Margaritaville: high-protein, low-calorie picks

Here are the 62 Margaritaville items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Margaritaville publishes (see the source).

11 items are 400 calories or less. 36 have 30 g of protein or more.

Most protein, 400 to 600 calories

Margaritaville: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Jr. Cheeseburger in Pradise (No Side/No Fries/No Drink)1 serving	490	32	45	21
Fried Shrimp (No Side/No Fries/No Drink) (Kids)1 serving	580	25	61	24
Peel and Eat Shrimp1 serving	470	21	21	35

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Margaritaville: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Jr. Cheeseburger in Pradise (No Side/No Fries/No Drink)1 serving	490	32	6.5
Blackened Salmon1 serving	750	43	5.7
Peel and Eat Shrimp1 serving	470	21	4.5
Fried Shrimp (No Side/No Fries/No Drink) (Kids)1 serving	580	25	4.3
Macaroni & Cheese (No Drink) (Kids)1 serving	760	28	3.7
Loaded Baked Potato Soup1 serving	660	17	2.6
Fish Tacos1 serving	800	18	2.2

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Questions

What item under 1,000 calories has the most protein at Margaritaville?

Pineapple Chimmichuri Grilled Chicken (1 serving): 58 g protein, 950 calories, going by the chain's published nutrition.

Where do these Margaritaville numbers come from?

From the nutrition information Margaritaville publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Margaritaville item

See all 62 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Margaritaville item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Volcano Nachos1 serving	3,710	109	345	213
Adult Chicken Strips Platter w/ Fries1 serving	2,060	102	113	136
Caribbean NY Strip1 serving	1,580	82	38	121
Key West Chicken Quesadilla1 serving	1,530	74	102	95
Rancho Deluxe Burger (No Side/No Fries)1 serving	1,440	73	63	100
Landshark Lager Fish & Chips w/ Fries and Slaw1 serving	2,330	72	188	135
Beach Club1 serving	1,070	70	87	46
Spicy Mango Jerk Bone-In Hemisphere Wings1 serving	1,440	68	47	109
Garlic Buffalo Bone-In Hemisphere Wings1 serving	1,460	68	25	118
Southern Burger Stack (No Side/No Fries)1 serving	1,430	66	90	88
Cuban Meatloaf Sandwich w/ Fries1 serving	1,360	64	96	81
Shrimp Mac & Cheese1 serving	1,680	64	138	97
Shrimp & Grits1 serving	1,320	63	41	99
Bacon Jam-Boree Burger (No Side/No Fries)1 serving	1,290	61	57	91
Pineapple Chimmichuri Grilled Chicken1 serving	950	58	65	54
"Trip Around the Sun " Burger1 serving	1,090	58	74	63
Grilled Chicken Sandwich1 serving	1,170	58	62	70
Cheeeseburger In Paradise (No Side/No Fries)1 serving	1,340	56	68	93
Caribbean Salmon Salad1 serving	1,450	51	125	76
Hand Breaded Chicken Strips w/ Honey Mustard (No Fries, No Drink) (Kids)1 serving	840	49	38	56
Jerk Chicken Pasta1 serving	1,210	46	138	52
Chicken Caesar Salad1 serving	1,220	46	27	104
Lava Lava Shrimp1 serving	960	45	72	55
Jimmy's Jammin' Jambalaya w/Rice1 serving	990	44	70	58
Blackened Salmon1 serving	750	43	55	32
Huli Huli Chicken & Shrimp Bowl1 serving	830	42	84	37
Fish & Chips (No Side/No Fries/No Drink) (Kids)1 serving	1,140	40	75	72
White Cheddar Cheese Curds1 serving	1,210	39	58	91
Taco Salad1 serving	1,180	38	96	74
Conch Fritters1 serving	1,200	38	88	75
Garlic Buffalo Boneless Hemisphere Wings1 serving	1,260	38	57	100
Asiago Crab & Artichoke Dip1 serving	1,670	38	110	122
Cheeseburger Beyond Paradise1 serving	890	36	63	55
Spicy Mango Jerk Boneless Hemisphere Wings1 serving	1,180	36	86	79
Turkey Burger Patty (add-on)1 serving	410	33	25	21
Jr. Cheeseburger in Pradise (No Side/No Fries/No Drink)1 serving	490	32	45	21
Crispy Coconut Shrimp w/Fries and Slaw1 serving	1,550	29	163	88
Macaroni & Cheese (No Drink) (Kids)1 serving	760	28	82	34
Pretzel Sticks with Dijonaisse and Cheese Sauce1 serving	940	26	133	32
Fried Shrimp (No Side/No Fries/No Drink) (Kids)1 serving	580	25	61	24
Tequila Spiked Shrimp Ceviche1 serving	850	25	70	55
Crab Cake Sandwich1 serving	930	24	82	60
Peel and Eat Shrimp1 serving	470	21	21	35
Cavatappi Pasta (No Drink) (Kids)1 serving	1,160	21	81	85
Veggie/Edamame Patty (add-on)1 serving	240	19	30	7
Fish Tacos1 serving	800	18	112	31
Loaded Baked Potato Soup1 serving	660	17	54	42
Brownie Sundae1 serving	1,810	14	215	102
Key Lime Pie1 serving	530	11	80	17
Chips & House-Made Guacamole1 serving	910	10	100	55
Fries (No Ketchup)1 serving	520	5	54	30
Island Rice (Kids)1 serving	260	4	34	12
Sweet Potato Fries (No Ketchup)1 serving	460	4	47	29
Green Beans with Honey Garlic Butter (Kids)1 serving	200	3	16	16
Sweet Potato Fries (No Ketchup) (Kids)1 serving	310	3	31	19
French Fries (No Ketchup) (Kids)1 serving	350	3	36	20
Salad, Side House (No Dressing)1 serving	25	2	5	0
Carrots with Ranch Dressing (Kids)1 serving	220	1	7	22
Apple (Kids)1 serving	60	0	17	0
Kids Sour Apple1 serving	120	0	29	0
Kids Parakeet Punch1 serving	170	0	44	0
Kids Blue Island1 serving	250	0	61	0