Pit StopMaple Street Biscuit Company: high-protein, low-calorie picks
Here are the 83 Maple Street Biscuit Company items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Maple Street Biscuit Company publishes (see the source).
38 items are 400 calories or less. 23 have 30 g of protein or more. The most protein at 400 calories or less is Bacon (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon1 side | 331 | 20 | 3 | 25.4 |
| Hot Chocolate1 drink | 344 | 13 | 47 | 12 |
| Latte1 drink | 179 | 10 | 14 | 9.5 |
| Maple Vanilla Latte1 drink | 229 | 10 | 27 | 9.6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Taco1 taco | 551 | 30 | 24 | 35.1 |
| Bacon, Egg, & Cheese1 sandwich | 572 | 25 | 38 | 35.5 |
| Squawking Goat Taco1 taco | 506 | 24 | 51 | 22.5 |
| Bacon Taco1 taco | 417 | 20 | 36 | 21 |
| Sausage Taco1 taco | 422 | 20 | 35 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bacon1 side | 331 | 20 | 6.0 |
| Wedge BLT Salad1 salad | 785 | 46 | 5.9 |
| Steak Taco1 taco | 551 | 30 | 5.4 |
| Bacon Taco1 taco | 417 | 20 | 4.8 |
| Squawking Goat Taco1 taco | 506 | 24 | 4.7 |
| Sausage Taco1 taco | 422 | 20 | 4.7 |
| Chicken Biscuit1 biscuit sandwich | 721 | 34 | 4.7 |
| Five and Dime Taco1 taco | 653 | 30 | 4.6 |
| Bacon, Egg, & Cheese1 sandwich | 572 | 25 | 4.4 |
| Power Bowl1 bowl | 712 | 30 | 4.2 |
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Questions
What item under 1,000 calories has the most protein at Maple Street Biscuit Company?
Hash Bowl (1 bowl): 52 g protein, 989 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Maple Street Biscuit Company?
At 400 calories or less, the most protein comes from Bacon (1 side): 20 g protein, 331 calories; Hot Chocolate (1 drink): 13 g protein, 344 calories; Latte (1 drink): 10 g protein, 179 calories.
Where do these Maple Street Biscuit Company numbers come from?
From the nutrition information Maple Street Biscuit Company publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.