Pit StopMain Squeeze Juice Co.: high-protein, low-calorie picks
Here are the 27 Main Squeeze Juice Co. items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Main Squeeze Juice Co. publishes (see the source).
9 items are 400 calories or less. 2 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Protein24 oz | 590 | 26 | 95 | 16 |
| Plant Power24 oz | 520 | 23 | 80 | 16 |
| Berry Boost24 oz | 570 | 21 | 83 | 21 |
| Original Breakfast Sandwich1 sandwich | 440 | 20 | 43 | 21 |
| Spicy Breakfast Sandwich1 sandwich | 480 | 18 | 59 | 18 |
| Protein Punch24 oz | 500 | 17 | 89 | 11 |
| Frozen Matcha Latte24 oz | 550 | 17 | 69 | 25 |
| Frozen Mocha Latte24 oz | 580 | 15 | 57 | 36 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Original Breakfast Sandwich1 sandwich | 440 | 20 | 4.5 |
| Chocolate PB Protein24 oz | 720 | 32 | 4.4 |
| Plant Power24 oz | 520 | 23 | 4.4 |
| Green Protein24 oz | 590 | 26 | 4.4 |
| Chocolate PB Protein Bowl20 oz | 780 | 33 | 4.2 |
| Spicy Breakfast Sandwich1 sandwich | 480 | 18 | 3.8 |
| Berry Boost24 oz | 570 | 21 | 3.7 |
| Protein Punch24 oz | 500 | 17 | 3.4 |
| Frozen Matcha Latte24 oz | 550 | 17 | 3.1 |
| Frozen Mocha Latte24 oz | 580 | 15 | 2.6 |
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Questions
What item under 1,000 calories has the most protein at Main Squeeze Juice Co.?
Chocolate PB Protein Bowl (20 oz): 33 g protein, 780 calories, going by the chain's published nutrition.
Where do these Main Squeeze Juice Co. numbers come from?
From the nutrition information Main Squeeze Juice Co. publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.