Pit StopMain Event: high-protein, low-calorie picks
Here are the 67 Main Event items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Main Event publishes (see the source).
5 items are 400 calories or less. 46 have 30 g of protein or more. The most protein at 400 calories or less is Mac & Cheese (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese1 serving | 400 | 13 | 38 | 22 |
| House Salad1 serving | 210 | 10 | 20 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken House Salad1 serving | 530 | 55 | 26 | 23 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken House Salad1 serving | 530 | 55 | 10.4 |
| Bone-In Wings1 order | 750 | 44 | 5.9 |
| Pepperoni Pizza1 serving | 700 | 30 | 4.3 |
| Cheese Pizza1 serving | 630 | 27 | 4.3 |
| Kids Cheese Quesadilla1 serving | 720 | 30 | 4.2 |
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Questions
What item under 1,000 calories has the most protein at Main Event?
Grilled Chicken House Salad (1 serving): 55 g protein, 530 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Main Event?
At 400 calories or less, the most protein comes from Mac & Cheese (1 serving): 13 g protein, 400 calories; House Salad (1 serving): 10 g protein, 210 calories.
Where do these Main Event numbers come from?
From the nutrition information Main Event publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.