Pit StopMacKenzie River Pizza Co.: high-protein, low-calorie picks
Here are the 384 MacKenzie River Pizza Co. items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition MacKenzie River Pizza Co. publishes (see the source).
240 items are 400 calories or less. 93 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Chili - Large (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chili - Large1 large soup, no crackers or breadstick | 360 | 30 | 35 | 11 |
| Smokin' Q Pizza - Large Thin Crust (Grill & Pub)1 slice (1 of 8) | 360 | 22 | 30 | 17 |
| Stockman Pizza - Large Thin Crust1 slice (1 of 8) | 380 | 22 | 25 | 21 |
| Hot Hawaiian Pizza - Large Original Crust1 slice (1 of 8) | 390 | 22 | 49 | 14 |
| Flathead Pizza - Large Thin Crust1 slice (1 of 8) | 340 | 21 | 27 | 17 |
| BBQ Chicken Pizza - Large Original Crust1 slice (1 of 8) | 380 | 21 | 48 | 13 |
| Hot Hawaiian Pizza - Large Thin Crust1 slice (1 of 8) | 300 | 20 | 28 | 13 |
| Thai Pie Pizza - Large Thin Crust1 slice (1 of 8) | 330 | 20 | 32 | 15 |
| Chicken Chili - Small1 small soup, no crackers or breadstick | 220 | 19 | 22 | 6 |
| BBQ Chicken Pizza - Large Thin Crust1 slice (1 of 8) | 290 | 19 | 27 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Al Pastor Taco Trio (Grill & Pub)1 serving | 580 | 35 | 54 | 29 |
| Broccoli Cheddar - Small1 small soup, no crackers or breadstick | 440 | 28 | 6 | 35 |
| Smokin' Q Pizza - Large Original Crust (Grill & Pub)1 slice (1 of 8) | 450 | 24 | 51 | 19 |
| Stockman Pizza - Large Original Crust1 slice (1 of 8) | 470 | 24 | 46 | 23 |
| Creamy Chicken Chorizo - Large1 large soup, no crackers or breadstick | 570 | 24 | 30 | 39 |
| Flathead Pizza - Large Original Crust1 slice (1 of 8) | 430 | 23 | 48 | 19 |
| Madison Pizza - Large Original Crust1 slice (1 of 8) | 440 | 23 | 47 | 20 |
| Chicken Chili Verde - Small1 small soup, no crackers or breadstick | 480 | 23 | 61 | 13 |
| Thai Pie Pizza - Large Original Crust1 slice (1 of 8) | 420 | 22 | 53 | 17 |
| Chicken Corn Chowder - Large1 large soup, no crackers or breadstick | 470 | 22 | 53 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Chili - Small1 small soup, no crackers or breadstick | 220 | 19 | 8.6 |
| General Tso (Legacy)1 bowl | 720 | 48 | 6.7 |
| Hot Hawaiian Pizza - Large Thin Crust1 slice (1 of 8) | 300 | 20 | 6.7 |
| BBQ Chicken Pizza - Large Thin Crust1 slice (1 of 8) | 290 | 19 | 6.6 |
| Broccoli Cheddar - Small1 small soup, no crackers or breadstick | 440 | 28 | 6.4 |
| Chicken Tortilla - Large1 large soup, no crackers or breadstick | 290 | 18 | 6.2 |
| Flathead Pizza - Large Thin Crust1 slice (1 of 8) | 340 | 21 | 6.2 |
| Smokin' Q Pizza - Large Thin Crust (Grill & Pub)1 slice (1 of 8) | 360 | 22 | 6.1 |
| Thai Pie Pizza - Large Thin Crust1 slice (1 of 8) | 330 | 20 | 6.1 |
| Al Pastor Taco Trio (Grill & Pub)1 serving | 580 | 35 | 6.0 |
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Questions
What item under 1,000 calories has the most protein at MacKenzie River Pizza Co.?
Kids Pizza - Cheese (1 kids serving): 54 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at MacKenzie River Pizza Co.?
At 400 calories or less, the most protein comes from Chicken Chili - Large (1 large soup, no crackers or breadstick): 30 g protein, 360 calories; Smokin' Q Pizza - Large Thin Crust (Grill & Pub) (1 slice (1 of 8)): 22 g protein, 360 calories; Stockman Pizza - Large Thin Crust (1 slice (1 of 8)): 22 g protein, 380 calories.
Where do these MacKenzie River Pizza Co. numbers come from?
From the nutrition information MacKenzie River Pizza Co. publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.