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Lucille's Smokehouse Bar-B-Que: high-protein, low-calorie picks

Here are the 558 Lucille's Smokehouse Bar-B-Que items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Lucille's Smokehouse Bar-B-Que publishes (see the source).

367 items are 400 calories or less. 86 have 30 g of protein or more. The most protein at 400 calories or less is BBQ Three Meat Combo with BBQ Tri Tip (36 g).

Most protein, 400 calories or less

Lucille's Smokehouse Bar-B-Que: most protein at 400 calories or less
ItemCalProteinCarbsFat
BBQ Three Meat Combo with BBQ Tri Tip1 serving370361816
BBQ Three Meat Combo with Pulled Pork1 serving400301723
Build Your Own Bar-B-Que Combo with BBQ Tri Tip1 serving270241811
Build Your Own Bar-B-Que Combo with BBQ Chicken1 serving350232218
BBQ Three Meat Combo with Pulled Chicken1 serving380213814
Build Your Own Bar-B-Que Combo with Pulled Pork1 serving260201215
Grandpa Joe's Tri Tip Supper1 serving1501818
Low Fat Milk1 drink25018259
Build Your Own Bar-B-Que Combo with Beef Ribs1 serving30018396
Baked Mac and Cheese1 serving360182720

Most protein, 400 to 600 calories

Lucille's Smokehouse Bar-B-Que: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
BBQ Tri Tip Dinner, 9 oz1 serving520532025
Pulled Pork Dinner, 8 oz1 serving530402330
BBQ Three Meat Combo with Beef Ribs1 serving590367913
Buttermilk Fried Chicken1 serving410311724
Texas Style Brisket, 6 oz1 serving43031332
BBQ Three Meat Combo with Sliced Brisket1 serving550313132
Crispy Lowcountry Shrimp1 serving560314529
Lucy's Cheeseburger1 serving530304227
BBQ Three Meat Combo with St Louis Ribs1 serving570292040
Not Your Mama's Chicken Caesar Salad, Half1 serving500282232

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Lucille's Smokehouse Bar-B-Que: protein per 100 calories
ItemCalProteinPer 100 cal
Grandpa Joe's Tri Tip Supper1 serving1501812.0
BBQ Tri Tip Dinner, 9 oz1 serving5205310.2
BBQ Three Meat Combo with BBQ Tri Tip1 serving370369.7
Build Your Own Bar-B-Que Combo with BBQ Tri Tip1 serving270248.9
Build Your Own Bar-B-Que Combo with Pulled Pork1 serving260207.7
BBQ Beef Ribs, 3 Bones1 serving710547.6
Buttermilk Fried Chicken1 serving410317.6
Pulled Pork Dinner, 8 oz1 serving530407.5
BBQ Three Meat Combo with Pulled Pork1 serving400307.5
Texas Style Brisket, 6 oz1 serving430317.2

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Questions

What item under 1,000 calories has the most protein at Lucille's Smokehouse Bar-B-Que?

BBQ Beef Ribs, 3 Bones (1 serving): 54 g protein, 710 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Lucille's Smokehouse Bar-B-Que?

At 400 calories or less, the most protein comes from BBQ Three Meat Combo with BBQ Tri Tip (1 serving): 36 g protein, 370 calories; BBQ Three Meat Combo with Pulled Pork (1 serving): 30 g protein, 400 calories; Build Your Own Bar-B-Que Combo with BBQ Tri Tip (1 serving): 24 g protein, 270 calories.

Where do these Lucille's Smokehouse Bar-B-Que numbers come from?

From the nutrition information Lucille's Smokehouse Bar-B-Que publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

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