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Lost Pizza Co.: high-protein, low-calorie picks

Here are the 240 Lost Pizza Co. items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Lost Pizza Co. published, as listed on media-library-activestorage-production.s3.us-east-2.amazonaws.com.

222 items are 400 calories or less. 15 have 30 g of protein or more. The most protein at 400 calories or less is Kids Boneless Wings (35 g).

Most protein, 400 calories or less

Lost Pizza Co.: most protein at 400 calories or less
ItemCalProteinCarbsFat
Kids Boneless Wings1 serving380352713
Chef Salad, Large1 salad300242215
Kids Chicken Alfredo1 bowl370164016
Kids Grilled Cheese Panini1 sandwich330154011
Fried Ravioli1 order25014358
Caesar Salad, Large1 salad230131712
House Salad, Large1 salad210122110

Most protein, 400 to 600 calories

Lost Pizza Co.: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Delta Melt1 sandwich600485124
Fried Mozzarella Sticks1 order490295120
Queso Dip1 order540233432
Kids Spaghetti & Meatballs1 bowl410194317

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Lost Pizza Co.: protein per 100 calories
ItemCalProteinPer 100 cal
Wings, Boneless, 10 Piece1 order750719.5
Delta Melt1 sandwich600488.0
Chef Salad, Large1 salad300248.0
Wings, Classic, 6 Piece1 order660527.9
Court Street Panini1 sandwich630426.7
Yardbird1 sandwich610396.4
Fried Mozzarella Sticks1 order490295.9
Mr. G1 sandwich680375.4
Meemaw 2.01 sandwich700334.7
Kids Spaghetti & Meatballs1 bowl410194.6

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Questions

What item under 1,000 calories has the most protein at Lost Pizza Co.?

Wings, Boneless, 10 Piece (1 order): 71 g protein, 750 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Lost Pizza Co.?

At 400 calories or less, the most protein comes from Kids Boneless Wings (1 serving): 35 g protein, 380 calories; Chef Salad, Large (1 salad): 24 g protein, 300 calories; Kids Chicken Alfredo (1 bowl): 16 g protein, 370 calories.

Where do these Lost Pizza Co. numbers come from?

From the nutrition information Lost Pizza Co. publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

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