Pit StopLuna Grill: high-protein, low-calorie picks
Here are the 62 Luna Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Luna Grill publishes (see the source).
30 items are 400 calories or less. 26 have 30 g of protein or more. The most protein at 400 calories or less is Flat Cut Chicken Kabob (a la carte) (49 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat Cut Chicken Kabob (a la carte)1 serving | 340 | 49 | 5 | 14 |
| Chicken Kabob (a la carte)1 serving | 320 | 46 | 5 | 13 |
| Sirloin Steak Kabob (a la carte)1 serving | 340 | 44 | 6 | 14 |
| Grilled Salmon (a la carte)1 serving | 370 | 34 | 6 | 23 |
| Koobideh Kabob (a la carte)1 serving | 320 | 29 | 8 | 19 |
| Kids' Chicken Kabob1 serving | 270 | 28 | 16 | 10 |
| Spicy Feta1 serving | 340 | 13 | 8 | 28 |
| Tzatziki1 serving | 160 | 11 | 17 | 7 |
| Falafel1 serving | 340 | 10 | 34 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Lemon Chicken Plate1 serving | 550 | 53 | 27 | 26 |
| Garlic Lemon Chicken Kabob (a la carte)1 serving | 440 | 52 | 8 | 23 |
| Flat Cut Chicken Kabob Plate1 serving | 450 | 51 | 24 | 17 |
| Chicken Kabob Plate1 serving | 430 | 48 | 24 | 16 |
| Sirloin Steak Kabob Plate1 serving | 450 | 46 | 25 | 18 |
| Classic Pita1 serving | 600 | 42 | 57 | 23 |
| Medi Power Bowl1 serving | 580 | 41 | 46 | 27 |
| Gyro Meat (a la carte)1 serving | 590 | 38 | 13 | 50 |
| Luna Vida Bowl1 serving | 580 | 37 | 28 | 37 |
| Grilled Salmon Plate1 serving | 480 | 35 | 24 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Flat Cut Chicken Kabob (a la carte)1 serving | 340 | 49 | 14.4 |
| Chicken Kabob (a la carte)1 serving | 320 | 46 | 14.4 |
| Sirloin Steak Kabob (a la carte)1 serving | 340 | 44 | 12.9 |
| Garlic Lemon Chicken Kabob (a la carte)1 serving | 440 | 52 | 11.8 |
| Flat Cut Chicken Kabob Plate1 serving | 450 | 51 | 11.3 |
| Chicken Kabob Plate1 serving | 430 | 48 | 11.2 |
| Kids' Chicken Kabob1 serving | 270 | 28 | 10.4 |
| Chicken Kabob & Koobideh Kabob Plate1 serving | 720 | 74 | 10.3 |
| Sirloin Steak Kabob Plate1 serving | 450 | 46 | 10.2 |
| Roasted Garlic Lemon Chicken Plate1 serving | 550 | 53 | 9.6 |
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Questions
What item under 1,000 calories has the most protein at Luna Grill?
Chicken Kabob & Gyros Plate (1 serving): 83 g protein, 980 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Luna Grill?
At 400 calories or less, the most protein comes from Flat Cut Chicken Kabob (a la carte) (1 serving): 49 g protein, 340 calories; Chicken Kabob (a la carte) (1 serving): 46 g protein, 320 calories; Sirloin Steak Kabob (a la carte) (1 serving): 44 g protein, 340 calories.
Where do these Luna Grill numbers come from?
From the nutrition information Luna Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.