Pit StopMaggiano's Little Italy: high-protein, low-calorie picks
Here are the 196 Maggiano's Little Italy items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Maggiano's Little Italy published, as listed on cdn.builder.io.
96 items are 400 calories or less. 52 have 30 g of protein or more. The most protein at 400 calories or less is Simply Grilled Salmon (Family Style, per person) (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Grilled Salmon (Family Style, per person)1 per-person portion | 400 | 25 | 3 | 33 |
| Beef Tenderloins (Family Style, per person)1 per-person portion | 260 | 18 | 11 | 17 |
| Lasagna (Family Style, per person)1 per-person portion | 360 | 16 | 16 | 25 |
| Wagyu Beef Stuffed Shells (Family Style, per person)1 per-person portion | 390 | 13 | 22 | 30 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| "The Grand" Chicken Parmesan (Family Style, per person)1 per-person portion | 450 | 38 | 21 | 24 |
| Chicken Piccata (Family Style, per person)1 per-person portion | 490 | 35 | 11 | 35 |
| Grilled Chicken (Kids)1 serving | 450 | 29 | 28 | 26 |
| Lasagna (Kids)1 serving | 410 | 25 | 26 | 23 |
| Our Famous Rigatoni "D" (Family Style, per person)1 per-person portion | 510 | 21 | 40 | 30 |
| Crispy Mozzarella (Family Style, per person)1 per-person portion | 410 | 20 | 21 | 27 |
| Calamari Fritte (Happy Hour)1 serving | 440 | 19 | 31 | 28 |
| Wagyu Beef Meatballs (Family Style, per person)1 per-person portion | 460 | 18 | 25 | 33 |
| Fettuccine Alfredo with Chicken (Family Style, per person)1 per-person portion | 600 | 16 | 39 | 46 |
| Shrimp Scampi (Family Style, per person)1 per-person portion | 530 | 15 | 36 | 38 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Center-Cut Filet Mignon1 serving | 670 | 57 | 8.5 |
| "The Grand" Chicken Parmesan (Family Style, per person)1 per-person portion | 450 | 38 | 8.4 |
| Chicken Piccata (Family Style, per person)1 per-person portion | 490 | 35 | 7.1 |
| Beef Tenderloins (Family Style, per person)1 per-person portion | 260 | 18 | 6.9 |
| Grilled Chicken (Kids)1 serving | 450 | 29 | 6.4 |
| Simply Grilled Salmon (Family Style, per person)1 per-person portion | 400 | 25 | 6.2 |
| Lasagna (Kids)1 serving | 410 | 25 | 6.1 |
| Side Meatball1 serving | 670 | 40 | 6.0 |
| Breaded Chicken (Kids)1 serving | 620 | 36 | 5.8 |
| Crispy Mozzarella (Family Style, per person)1 per-person portion | 410 | 20 | 4.9 |
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Questions
What item under 1,000 calories has the most protein at Maggiano's Little Italy?
Center-Cut Filet Mignon (1 serving): 57 g protein, 670 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Maggiano's Little Italy?
At 400 calories or less, the most protein comes from Simply Grilled Salmon (Family Style, per person) (1 per-person portion): 25 g protein, 400 calories; Beef Tenderloins (Family Style, per person) (1 per-person portion): 18 g protein, 260 calories; Lasagna (Family Style, per person) (1 per-person portion): 16 g protein, 360 calories.
Where do these Maggiano's Little Italy numbers come from?
From the nutrition information Maggiano's Little Italy publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.