Pit StopLogan's Roadhouse: high-protein, low-calorie picks
Here are the 179 Logan's Roadhouse items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Logan's Roadhouse publishes (see the source).
98 items are 400 calories or less. 62 have 30 g of protein or more. The most protein at 400 calories or less is BBQ Grilled Pork Chop (47 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Grilled Pork Chop1 entree | 380 | 47 | 9 | 15 |
| Shrimp Cocktail (1 serving)1 serving | 276 | 41 | 21 | 3 |
| Center-Cut Top Sirloin - 6 oz.1 entree | 330 | 31 | 2 | 28 |
| Kid's Grilled Chicken1 kids item | 220 | 30 | 1 | 10 |
| Roadhouse Chili (Bowl)1 bowl | 370 | 18 | 32 | 18 |
| Kid's Roadies1 kids item | 370 | 14 | 32 | 20 |
| Kid's Popcorn Shrimp1 kids item | 220 | 12 | 19 | 11 |
| Kid's Macaroni & Cheese1 kids item | 290 | 10 | 24 | 17 |
| Wedge Salad (1 serving)1 serving | 368 | 10 | 9 | 31 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesquite-Grilled Chicken Caesar1 salad | 580 | 55 | 17 | 44 |
| All American Chicken Sandwich (1 serving) with Cheese Choice Swiss1 sandwich | 488 | 51 | 45 | 11 |
| Lemon Caper Chicken (1 serving)1 serving | 523 | 51 | 35 | 18 |
| All American Chicken Sandwich (1 serving) with Cheese Choice Cheddar1 sandwich | 478 | 50 | 45 | 12 |
| All American Chicken Sandwich (1 serving) with Cheese Choice American1 sandwich | 483 | 48 | 46 | 12 |
| All American Chicken Sandwich (1 serving)1 sandwich | 405 | 45 | 45 | 5 |
| New York Strip - 12 oz.1 entree | 550 | 38 | 1 | 43 |
| Grilled Meatloaf1 entree | 600 | 26 | 37 | 39 |
| Kids Pasta1 kids item | 520 | 17 | 105 | 5 |
| Loaded Baked Potato1 side | 530 | 15 | 62 | 36 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Shrimp Cocktail (1 serving)1 serving | 276 | 41 | 14.9 |
| Kid's Grilled Chicken1 kids item | 220 | 30 | 13.6 |
| BBQ Grilled Pork Chop1 entree | 380 | 47 | 12.4 |
| Sirloin and Scampi Shrimp Combo (1 serving)1 serving | 727 | 87 | 12.0 |
| All American Chicken Sandwich (1 serving)1 sandwich | 405 | 45 | 11.1 |
| All American Chicken Sandwich (1 serving) with Cheese Choice Cheddar1 sandwich | 478 | 50 | 10.5 |
| All American Chicken Sandwich (1 serving) with Cheese Choice Swiss1 sandwich | 488 | 51 | 10.5 |
| The Logan 11 oz. Sirloin1 entree | 605 | 63 | 10.4 |
| Shrimp Stacked Salmon (1 serving)1 entree | 668 | 69 | 10.3 |
| All American Chicken Sandwich (1 serving) with Cheese Choice American1 sandwich | 483 | 48 | 9.9 |
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Questions
What item under 1,000 calories has the most protein at Logan's Roadhouse?
Sirloin and Scampi Shrimp Combo (1 serving) (1 serving): 87 g protein, 727 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Logan's Roadhouse?
At 400 calories or less, the most protein comes from BBQ Grilled Pork Chop (1 entree): 47 g protein, 380 calories; Shrimp Cocktail (1 serving) (1 serving): 41 g protein, 276 calories; Center-Cut Top Sirloin - 6 oz. (1 entree): 31 g protein, 330 calories.
Where do these Logan's Roadhouse numbers come from?
From the nutrition information Logan's Roadhouse publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.