Lion's Choice: high-protein, low-calorie picks

Here are the 93 Lion's Choice items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Lion's Choice published, as listed on app.everybite.com.

40 items are 400 calories or less. 17 have 30 g of protein or more. The most protein at 400 calories or less is King Roast Beef (39 g).

Most protein, 400 calories or less

Lion's Choice: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
King Roast Beef1 sandwich	350	39	26	9
King Turkey1 sandwich	310	36	26	7
Large Roast Beef1 sandwich	400	33	46	9
King Ham1 sandwich	320	30	29	10
Large Turkey1 sandwich	350	30	41	6
Large Ham1 sandwich	350	26	44	9
Original Roast Beef - No Butter on Bun1 sandwich	230	22	26	4
Original Roast Beef1 sandwich	260	22	26	6
Original Turkey1 sandwich	230	20	25	5
Chili, Cup1 cup	330	20	27	16

Most protein, 400 to 600 calories

Lion's Choice: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
El Cubano1 sandwich	540	44	47	16
Triple Dare1 sandwich	500	39	43	19
Remix1 sandwich	540	39	40	23
Chili, Bowl1 bowl	550	34	44	26
Southwest Cheddar Melt Roast Beef - Regular Meal1 sandwich	510	33	49	21
Southwest Cheddar Melt Turkey1 sandwich	460	30	44	19
Southwest Cheddar Melt Ham1 sandwich	470	25	47	21
Hot Chicken Tender Sandwich1 sandwich	450	23	53	17
Chicken Tender Sandwich1 sandwich	490	23	53	21
Baked Potato with Shredded Cheddar1 side	480	18	74	13

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Lion's Choice: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Original Roast Beef - No Bun1 sandwich	100	17	17.0
King Turkey1 sandwich	310	36	11.6
King Roast Beef1 sandwich	350	39	11.1
Original Roast Beef - No Butter on Bun1 sandwich	230	22	9.6
King Ham1 sandwich	320	30	9.4
Chicken Tender (1 order)1 order	190	17	8.9
Original Turkey1 sandwich	230	20	8.7
Large Turkey1 sandwich	350	30	8.6
Original Roast Beef1 sandwich	260	22	8.5
Large Roast Beef1 sandwich	400	33	8.2

Want this for the stops near you?

Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.

Get Pit Stop free on Google Play

For Android phones.

Questions

What item under 1,000 calories has the most protein at Lion's Choice?

El Cubano (1 sandwich): 44 g protein, 540 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Lion's Choice?

At 400 calories or less, the most protein comes from King Roast Beef (1 sandwich): 39 g protein, 350 calories; King Turkey (1 sandwich): 36 g protein, 310 calories; Large Roast Beef (1 sandwich): 33 g protein, 400 calories.

Where do these Lion's Choice numbers come from?

From the nutrition information Lion's Choice publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Lion's Choice item

See all 93 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Lion's Choice item, sorted by protein
Item	Cal	Protein	Carbs	Fat
El Cubano1 sandwich	540	44	47	16
King Roast Beef1 sandwich	350	39	26	9
Triple Dare1 sandwich	500	39	43	19
Remix1 sandwich	540	39	40	23
The Phil1 sandwich	650	39	93	12
French Dip1 sandwich	610	37	88	9
Italian Beef w/ Hot Peppers1 sandwich	710	37	89	21
Italian Beef w/ Mild Peppers1 sandwich	710	37	89	21
King Turkey1 sandwich	310	36	26	7
Chili, Bowl1 bowl	550	34	44	26
Large Roast Beef1 sandwich	400	33	46	9
Southwest Cheddar Melt Roast Beef - Regular Meal1 sandwich	510	33	49	21
Southwest Melt Roast Beef1 sandwich	510	33	49	21
Butcher Block Salad1 salad	830	32	22	69
King Ham1 sandwich	320	30	29	10
Large Turkey1 sandwich	350	30	41	6
Southwest Cheddar Melt Turkey1 sandwich	460	30	44	19
Buffalo Chicken Ranch Salad1 salad	770	29	27	60
Large Ham1 sandwich	350	26	44	9
Southwest Cheddar Melt Ham1 sandwich	470	25	47	21
Hot Chicken Tender Sandwich1 sandwich	450	23	53	17
Chicken Tender Sandwich1 sandwich	490	23	53	21
Original Roast Beef - No Butter on Bun1 sandwich	230	22	26	4
Original Roast Beef1 sandwich	260	22	26	6
Oreo Concrete Large1 serving	1,220	22	138	57
M&M Concrete Large1 serving	1,230	21	137	55
Original Turkey1 sandwich	230	20	25	5
Chili, Cup1 cup	330	20	27	16
Trashed Fry - Italian Beef1 side	670	19	61	39
Chocolate Concrete Large1 serving	950	19	111	39
Baked Potato with Shredded Cheddar1 side	480	18	74	13
Vanilla Concrete Large1 serving	820	18	78	39
Strawberry Concrete Large1 serving	910	18	98	39
Chocolate Chip Concrete Large1 serving	1,200	18	99	73
Original Roast Beef - No Bun1 sandwich	100	17	0	2
Chicken Tender (1 order)1 order	190	17	20	5
Original Ham1 sandwich	240	17	28	7
Chili Dog1 sandwich	400	17	30	22
Chili Cheese Dog1 sandwich	440	17	33	25
Baked Potato with Chili1 side	430	16	82	6
Baked Potato with Bacon1 side	440	16	73	11
Toasted Cheese1 sandwich	320	13	39	12
White Cheddar Mac n' Cheese1 side	370	13	41	17
Trashed Fry - Chili Cheese1 side	590	13	68	30
Trashed Fry - Chipotle Bacon Cheddar1 side	850	13	64	61
NEW-Hot Dog1 sandwich	430	12	33	26
Oreo Concrete Regular1 serving	660	12	74	31
M&M Concrete Regular1 serving	670	12	73	30
Chocolate Shake Large1 serving	940	12	145	20
Cub Beef1 kids item	150	11	16	4
Broccoli Cheddar Soup, Bowl1 bowl	260	11	15	17
Original Chili Cheese Fries1 side	570	11	38	42
Vanilla Shake Large1 serving	850	11	125	20
Orange Crème Shake Large1 serving	860	11	129	20
Strawberry Shake Large1 serving	910	11	138	20
Cub Turkey1 kids item	140	10	15	3.5
Baked Potato with Broccoli1 side	330	10	75	0.5
Vanilla Concrete Regular1 serving	460	10	44	22
Strawberry Concrete Regular1 serving	500	10	54	22
Chocolate Concrete Regular1 serving	520	10	60	22
Chocolate Sundae1 serving	530	10	70	19
Hot Fudge Sundae1 serving	540	10	64	22
Chocolate Chip Concrete Original1 serving	650	10	54	39
Chocolate Shake Regular1 serving	750	10	116	16
2% Milk- 8oz8 fl oz	130	9	12	4.5
Cub Ham1 kids item	140	9	16	4.5
Baked Potato with Cheddar1 side	370	9	73	5
Dish of Frozen Custard1 serving	390	9	37	19
Strawberry Sundae1 serving	490	9	58	19
Vanilla Shake Regular1 serving	680	9	100	16
Orange Crème Shake Regular1 serving	690	9	103	16
Strawberry Shake Regular1 serving	730	9	110	16
Baked Potato1 side	300	8	67	0
Vanilla Custard Large Cone1 serving	350	8	37	16
Chocolate Dipped Vanilla Custard Large Cone1 serving	450	8	43	24
Broccoli Cheddar Soup, Cup1 cup	150	7	9	10
Cub Mac n' Cheese1 kids item	190	7	21	9
Large Cheese Fries1 side	620	6	48	45
Rootbeer Float Large1 serving	330	5	50	10
Large Natural Cut Fries1 side	490	5	38	36
Original Cheese Fries1 side	540	5	37	43
Chocolate Chip Cookie Custard Sandwich1 serving	290	4	38	10
Rootbeer Float Regular1 serving	290	4	43	9
Vanilla Custard Mini Cone1 serving	160	3	22	4.5
Chocolate Dipped Vanilla Custard Mini Cone1 serving	210	3	25	9
Original Natural Cut Fries1 side	420	3	27	34
Side Salad1 salad	20	2	4	0
Steamed Broccoli1 side	20	2	4	0
Chocolate Chip Cookie1 serving	180	2	27	5
Sugar Cookie1 serving	190	2	27	8
Veggie Sticks with Dip1 side	230	1	8	21
Applesauce Pouch1 kids item	35	0	10	0
Apple Juice Box1 kids item	100	0	24	0