Leo's Coney Island: high-protein, low-calorie picks

Here are the 319 Leo's Coney Island items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Leo's Coney Island publishes (see the source).

142 items are 400 calories or less. 125 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Breast Plain (No Bun) (47 g).

Most protein, 400 calories or less

Leo's Coney Island: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Breast Plain (No Bun)1 serving	290	47	4	11
Tuna Salad (Medium)1 serving	310	36	7	15
Chicken Breast1 serving	210	35	1	8
Tuna Salad (Small)1 serving	300	35	5	15
Chicken Kebobs1 serving	320	33	16	15
Tuna Pita (Full Order)1 serving	320	32	21	11
Spinach and Feta Omelette1 serving	360	30	9	20
Western Omelette1 serving	310	29	7	15
Greek Omelette1 serving	350	29	7	20
Cottage Cheese1 serving	240	28	9	9

Most protein, 400 to 600 calories

Leo's Coney Island: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Buffalo Chicken Sandwich1 serving	600	58	52	19
Tuna Platter1 serving	520	57	23	19
Chicken Breast Sandwich1 serving	500	54	49	12
Mushroom Burger (1/3 Pound)1 serving	580	48	30	27
Cheeseburger1 serving	580	47	30	27
Garden Burger1 serving	420	44	31	13
Hamburger (1/3 Pound)1 serving	510	43	30	22
Hamburger Pita1 serving	460	41	21	22
Country Omelette1 serving	600	41	2	41
2 Hard Boiled Eggs1 serving	410	40	22	17

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Leo's Coney Island: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Breast1 serving	210	35	16.7
Chicken Breast Plain (No Bun)1 serving	290	47	16.2
Tuna Salad (Small)1 serving	300	35	11.7
Cottage Cheese1 serving	240	28	11.7
Tuna Platter1 serving	520	57	11.0
Chicken Breast Sandwich1 serving	500	54	10.8
Double Meat Kebob1 serving	630	67	10.6
Garden Burger1 serving	420	44	10.5
Chicken Kebobs1 serving	320	33	10.3
Tuna Pita (Full Order)1 serving	320	32	10.0

High-protein breakfast

Leo's Coney Island: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Country Omelette1 serving	600	41	2	41
2 Hard Boiled Eggs1 serving	410	40	22	17
Corned Beef and Swiss Omelette1 serving	530	38	8	34
Chili Omelette with Cheese1 serving	510	35	9	33
Mexican Omelette1 serving	530	35	13	33
Spinach and Feta Omelette1 serving	360	30	9	20
Western Omelette1 serving	310	29	7	15
Greek Omelette1 serving	350	29	7	20

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Questions

What item under 1,000 calories has the most protein at Leo's Coney Island?

Southwest Burger (1 serving): 79 g protein, 1,000 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Leo's Coney Island?

At 400 calories or less, the most protein comes from Chicken Breast Plain (No Bun) (1 serving): 47 g protein, 290 calories; Tuna Salad (Medium) (1 serving): 36 g protein, 310 calories; Chicken Breast (1 serving): 35 g protein, 210 calories.

What is a high-protein breakfast at Leo's Coney Island?

Country Omelette (1 serving): 41 g protein, 600 calories; 2 Hard Boiled Eggs (1 serving): 40 g protein, 410 calories; Corned Beef and Swiss Omelette (1 serving): 38 g protein, 530 calories.

Where do these Leo's Coney Island numbers come from?

From the nutrition information Leo's Coney Island publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Leo's Coney Island item

See all 319 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Leo's Coney Island item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Cobb Salad (Medium, No Dressing)1 serving	1,510	110	32	108
Gyro Burger1 serving	1,110	99	42	95
Blue Cheese Blt Burger1 serving	1,110	87	32	66
Cobb Salad (Small, No Dressing)1 serving	1,150	87	25	81
Gyro Burger (1/3 Pound)1 serving	920	80	42	83
Southwest Burger1 serving	1,000	79	38	57
Garden Salad (Medium, No Dressing)1 serving	1,310	75	30	103
Cheese and Chicken Quesadilla1 serving	1,100	74	69	55
California Burger1 serving	970	71	38	57
Mediterranean Wrap (With Tzadziki Sauce)1 serving	1,100	69	86	54
Taco Salad1 serving	1,160	69	66	66
Blue Cheese Blt Burger (1/3 Pound)1 serving	930	68	32	55
3 Meat and Cheese Skillet1 serving	1,310	68	48	88
Double Meat Kebob1 serving	630	67	32	30
Mushroom Burger1 serving	760	67	30	38
Leo's Cheeseburger1 serving	770	66	30	38
Leo's Burger1 serving	700	62	30	33
Leo's Spinach Greek Salad (Medium, No Dressing)1 serving	800	62	66	37
Michigan Salad (Medium, No Dressing)1 serving	1,540	61	135	85
Southwest Burger (1/3 Pound)1 serving	820	60	37	46
Grilled Chicken Breast Dinner1 serving	650	59	73	13
Patty Melt1 serving	770	59	52	34
Stacked Fries1 serving	1,240	59	71	84
Buffalo Chicken Sandwich1 serving	600	58	52	19
Tuna Platter1 serving	520	57	23	19
Fried Chicken Dinner1 serving	1,000	57	65	57
Steak and Eggs1 serving	1,020	57	26	73
Grilled Chicken Salad (Medium, No Dressing)1 serving	620	56	21	38
Chicken Wings (7 Each)7 pieces	840	56	28	56
Buffalo Wings (7 Each)7 pieces	890	56	33	58
Greek Chicken Wrap (With Dressing)1 serving	1,120	56	79	62
Chicken Caesar Wrap (With Dressing)1 serving	1,100	55	72	64
Chicken Breast Sandwich1 serving	500	54	49	12
Grilled Chicken Salad (Small, No Dressing)1 serving	600	54	17	38
Leo's Famous Greek Salad (Large, No Dressing)1 serving	760	54	64	37
Super Club Sandwich1 serving	870	53	40	55
Philly Steak Sandwich1 serving	800	52	55	43
Tuna Melt Sandwich1 serving	730	51	52	34
California Burger (1/3 Pound)1 serving	780	51	38	46
Chicken Gyro Sandwich (Sandwich Only)1 serving	380	50	6	19
Mediterranean Salad (Medium, No Dressing)1 serving	730	50	54	36
Farmers Omelette1 serving	740	50	10	49
Fish and Chips (3 Piece)1 serving	1,300	50	119	55
Taco Pita1 serving	650	49	26	38
Village Salad (Large, No Dressing)1 serving	730	49	59	35
Nachos Supreme1 serving	1,300	49	99	85
Mushroom Burger (1/3 Pound)1 serving	580	48	30	27
Chicken Breast Plain (No Bun)1 serving	290	47	4	11
Cheeseburger1 serving	580	47	30	27
Chicken Finger Salad (Medium, No Dressing)1 serving	780	47	37	51
Chicken Stir Fry1 serving	710	46	98	13
Chicken Finger Salad (Small, No Dressing)1 serving	760	46	34	50
Leo's Spinach Greek Salad (Small, No Dressing)1 serving	580	45	46	27
Leo's Chicken and Vegetable Special1 serving	670	45	98	9
Garden Burger1 serving	420	44	31	13
Garden Burger (No Bun)1 serving	420	44	31	13
Beef Stir Fry1 serving	920	44	97	36
Cheese Quesadilla1 serving	930	44	68	49
Hamburger (1/3 Pound)1 serving	510	43	30	22
Chili Special (Bowl)1 serving	650	43	25	47
Garden Salad (Small, No Dressing)1 serving	820	43	23	64
Potato Skins1 serving	900	43	48	62
Pastitsio1 serving	750	42	62	36
Two Coneys with Fries (No Drink)1 serving	1,340	42	98	91
Hamburger Pita1 serving	460	41	21	22
Country Omelette1 serving	600	41	2	41
Spaghetti with Meat Sauce1 serving	960	41	138	23
Michigan Salad (Small, No Dressing)1 serving	1,020	41	88	57
2 Hard Boiled Eggs1 serving	410	40	22	17
Loose Hamburger1 serving	530	40	23	33
Leo's Famous Greek Salad (Medium, No Dressing)1 serving	550	40	44	27
Chicken Wings (5 Each)5 pieces	600	40	20	40
Buffalo Wings (5 Each)5 pieces	630	40	23	42
Special Coney Island Dog1 serving	660	40	23	45
Chef's Salad (Medium, No Dressing)1 serving	390	39	16	19
Tuna Wrap1 serving	550	39	57	14
Kid's Cheeseburger (1/4 Pound) with Fries1 serving	690	39	52	33
Leo's Coney Island Chili (1 Quart)1 quart	780	39	39	62
#5 Combo1 serving	1,000	39	56	63
Walnut Pancakes1 serving	1,530	39	139	97
Chef's Salad (Small, No Dressing)1 serving	370	38	12	19
Corned Beef and Swiss Omelette1 serving	530	38	8	34
Spinach Pie1 serving	550	38	41	24
Turkey Wrap1 serving	780	38	62	40
Italian Wrap (With Dressing)1 serving	1,000	38	64	60
Village Salad (Medium, No Dressing)1 serving	540	37	44	26
Mousaka1 serving	580	37	29	36
Leo's Super Chili1 serving	710	37	41	47
Buffalo Chicken Finger Pita1 serving	730	37	43	44
Tuna Salad (Medium)1 serving	310	36	7	15
Antipasto Salad (Medium, No Dressing)1 serving	420	36	19	23
Chili Special (Cup)1 serving	510	36	18	36
Chicken Breast1 serving	210	35	1	8
Chicken Gyro Meat1 serving	210	35	1	8
Tuna Salad (Small)1 serving	300	35	5	15
Antipasto Salad (Small, No Dressing)1 serving	390	35	14	23
Tuna Salad Sandwich1 serving	460	35	31	23
Chili Omelette with Cheese1 serving	510	35	9	33
Mexican Omelette1 serving	530	35	13	33
Kid's Burger (1/4 Pound) with Fries1 serving	620	35	52	28
Western Skillet1 serving	620	35	56	27
Club Sandwich1 serving	660	35	39	43
Quinoa Greek Bowl1 serving	690	35	85	22
Leo's Club Wrap1 serving	840	35	61	48
Mediterranean Salad (Small, No Dressing)1 serving	500	34	38	25
Fish Sandwich1 serving	550	34	62	14
Spinach Feta Skillet1 serving	680	34	58	34
Chicken Sandwich1 serving	740	34	53	46
Chicken Kebobs1 serving	320	33	16	15
Two Eggs Any Style & Cinnamon Swirl French Toast1 serving	630	33	63	26
Fish and Chips (2 Piece)1 serving	910	33	69	42
Tuna Pita (Full Order)1 serving	320	32	21	11
Turkey Burger1 serving	510	32	34	18
Gyro Sandwich (Sandwich Only)1 serving	520	32	56	52
Turkey Melt Sandwich1 serving	560	32	52	25
Mozzarella Cheese Sticks (8 Each)8 pieces	680	32	56	38
Milkshake1 serving	1,560	32	172	83
Corned Beef Sandwich1 serving	600	31	62	25
Loaded Baked Potato1 serving	670	31	34	49
Cinnamon Swirl Sandwich1 serving	830	31	28	62
Grilled Reuben Sandwich1 serving	1,040	31	73	68
Chocolate Chip Pancakes1 serving	1,350	31	197	52
Banana Split1 serving	1,990	31	257	98
Spinach and Feta Omelette1 serving	360	30	9	20
Chicken Fingers (6 Each)6 pieces	600	30	34	36
Western Omelette1 serving	310	29	7	15
Greek Omelette1 serving	350	29	7	20
Caesar Salad (Medium), No Dressing)1 serving	430	29	24	25
Cottage Cheese1 serving	240	28	9	9
Cottage Cheese and Peaches1 serving	290	28	21	9
Cottage Cheese with Peaches1 serving	290	28	21	9
Leo Jr Club Sandwich1 serving	440	28	36	23
Chicken Finger Pita1 serving	540	28	37	28
Side of Oatmeal1 serving	850	28	159	14
Gyro Omelette1 serving	310	27	9	27
Egg Salad Sandwich1 serving	480	27	33	27
Two Eggs Any Style & Two Pancakes1 serving	600	27	81	19
Leo's Famous Greek Salad (Small, No Dressing)1 serving	370	26	30	18
Hummus1 serving	610	26	72	22
Salmon Burger1 serving	360	25	34	11
Village Salad (Small, No Dressing)1 serving	360	25	29	18
Western Sandwich1 serving	550	25	34	33
Macaroni and Cheese1 serving	590	25	57	28
Grilled Ham and Cheese Pita1 serving	320	24	19	13
Chicken Nuggets (9 Each)9 pieces	450	24	26	29
One Coney with Fries (No Drink)1 serving	890	24	76	58
Brownie Sundae1 serving	1,820	24	237	89
Spinach Omelette1 serving	270	22	8	14
Vegetarian Omelette1 serving	270	22	9	14
Vegetarian Pita1 serving	390	22	30	21
Leo's Coney Island Chili (Bowl)1 serving	440	22	22	35
Two Eggs Any Style & Half Order Biscuits & Gravy1 serving	550	22	33	34
Strawberry Pancakes1 serving	710	22	131	15
Banana Pancakes1 serving	780	22	150	15
With Swiss Cheese (add-on)1 serving	280	21	2	21
Blt Sandwich1 serving	370	21	32	19
Kid's Spaghetti1 serving	480	21	69	11
Vegetarian Skillet1 serving	520	21	57	23
Full Order Pancakes1 serving	670	21	121	15
Order Pancakes (Full Order)1 serving	670	21	121	15
Pancakes (Full Order)1 serving	670	21	121	15
Coney Fries1 serving	760	21	66	51
Blueberry Pancakes1 serving	850	21	167	15
Plain Omelette1 serving	240	20	0	13
Three Eggs Any Style1 serving	240	20	0	13
Egg Salad Pita (Full Order)1 serving	270	20	23	10
With Sausage Link (add-on)1 serving	280	20	2	22
Turkey Sandwich1 serving	330	20	35	14
French Toast (Full Order)1 serving	350	20	58	4.5
Full French Toast1 serving	350	20	58	4.5
Chicken Fingers (4 Each)4 pieces	400	20	23	24
Mozzarella Cheese Sticks (5 Each)5 pieces	470	20	35	29
#4 Combo1 serving	500	20	28	31
Turkey Salad (Medium, No Dressing)1 serving	160	19	18	3
Impossible Burger Patty1 serving	240	19	9	14
Caesar Salad (Small, No Dressing)1 serving	280	19	16	17
Kosher Coney Island Dog1 serving	440	19	23	32
Cinnamon Swirl French Toast (Full Order)1 serving	470	19	63	17
Egg Sandwich1 serving	500	19	30	32
Chicken Nuggets (6 Pieces)1 serving	510	19	42	31
With American Cheese (add-on)1 serving	310	18	0	22
Blt Pita1 serving	320	18	20	18
Saganaki Kasseri Cheese1 serving	330	18	3	27
Coney Island Dog1 serving	450	18	22	33
Chicken Fingers (3 Piece)1 serving	510	18	42	30
Sundae (Large)1 serving	1,160	18	159	50
Turkey Salad (Small, No Dressing)1 serving	130	17	13	2.5
Turkey Pita1 serving	270	17	22	13
Side of Corned Beef Hash1 serving	400	17	26	26
#2 Combo1 serving	520	17	26	37
Grilled Cheese1 serving	690	17	55	45
Grilled Cheese Sandwich1 serving	690	17	55	45
Chili and Cheese Nachos1 serving	730	17	71	44
Side of Grits1 serving	790	17	181	3
Tuna Pita (Half Order)1 serving	160	16	11	5
Grilled Ham Sandwich1 serving	310	16	31	15
Ice Cream (2 Scoop)1 serving	940	16	107	50
Boston Cooler1 serving	1,060	16	139	50
Root Beer Float1 serving	1,090	16	146	50
Side of Feta1 serving	180	15	3	12
Whole Vitamin D Milk (16 Ounces)16 oz	280	15	21	15
Leo's Coney Island Chili (Cup)1 serving	290	15	15	23
Lowfat Chocolate Milk (16 Ounces)16 oz	330	15	57	4.5
Chili Fries1 serving	610	15	60	39
Shrimp In A Basket Dinner1 serving	620	15	85	26
Lemon Rice Soup (1 Quart)1 quart	650	15	84	29
Biscuits and Gravy (Full Order)1 serving	710	15	63	43
Leo's Famous Greek Salad (Mini, No Dressing)1 serving	190	14	16	9
With Bacon (add-on)1 serving	220	14	0	18
French Toast (Half Order)1 serving	240	14	38	3
Order Pancakes (Half Order)1 serving	450	14	81	10
With Ham (add-on)1 serving	90	13	1	3
Two Eggs Any Style1 serving	160	13	0	9
Macaroni and Cheese (Half Order)1 serving	290	12	28	14
Rye Toast1 serving	360	12	48	13
Plain Greek Yogurt1 serving	190	11	6	14
Whole Vitamin D Milk (12 Ounces)12 oz	210	11	16	11
Grilled Cheese Pita1 serving	230	11	18	10
Lowfat Chocolate Milk (12 Ounces)12 oz	250	11	43	3.5
Vegetable Stir Fry1 serving	500	11	97	5
Jalapeno Poppers (8 Each)8 pieces	710	11	59	51
Egg Salad Pita (Half Order)1 serving	140	10	11	5
Sausage Links1 serving	140	10	1	11
Chicago Dog1 serving	330	10	33	17
Hot Dog and Fries1 serving	440	10	35	28
Avocado Toast1 serving	680	10	51	52
Fonders Cream Puff1 serving	800	10	88	46
Daily Vegetables1 serving	150	9	29	1
Plain Kosher Dog1 serving	230	9	10	16
New York Dog1 serving	250	9	14	16
Biscuits and Gravy (Half Order)1 serving	400	9	33	25
Sundae (Small)1 serving	610	9	88	25
Whole Vitamin D Milk (8 Ounces)8 oz	150	8	11	8
Lowfat Chocolate Milk (8 Ounces)8 oz	180	8	30	2.5
Plain Hot Dog1 serving	230	8	10	16
Ice Cream (1 Scoop)1 serving	470	8	54	25
Thick-Cut Applewood Bacon (2 Slices)1 serving	110	7	0	9
Side of Hummus1 serving	140	7	12	8
Bagel W/ Cream Cheese1 serving	240	7	31	10
Rice Pudding (Bowl)1 serving	240	7	40	6
Tzadziki (Cup)1 serving	250	7	7	22
Jalapeno Poppers (5 Each)5 pieces	490	7	37	37
Cheese Nachos1 serving	530	7	61	28
Dianne's Carrot Cake (1 Slice)1 serving	700	7	80	40
Cheese Sauce (3 Ounces) (add-on)3 oz	150	6	6	11
Rice Pilaf1 serving	220	6	42	3.5
Wheat Toast1 serving	240	6	30	12
White Toast1 serving	240	6	30	12
Baked Potato1 serving	280	6	32	17
Tossed Salad (Medium, No Dressing)1 serving	80	5	17	1
Plain Bagel1 serving	140	5	29	0
Rice Pudding (Cup)1 serving	180	5	30	5
Lemon Rice Soup (12 Ounce Bowl)12 oz	220	5	28	10
English Muffin Side1 serving	230	5	24	12
French Fries1 serving	440	5	53	25
Sweet Potato Fries1 serving	520	5	62	27
Seasoned Twister Fries1 serving	550	5	54	36
Onion Rings1 serving	600	5	61	38
Add Beans (add-on)1 serving	60	4	11	0
With Cheese (add-on)1 serving	70	4	0	5
All-Bran Cereal1 serving	80	4	23	1.5
Baklava1 serving	260	4	34	11
Apple Danish1 serving	300	4	40	14
Strawberry Danish1 serving	310	4	41	14
Cheese Danish1 serving	320	4	40	16
Hashbrowns Side1 serving	360	4	26	28
Side of Hashbrowns1 serving	360	4	26	28
With Broccoli (add-on)1 serving	25	3	4	0
Tossed Salad (Small, No Dressing)1 serving	50	3	11	1
Tzadziki (Side)1 serving	90	3	3	8
Lemon Rice Soup (8 Ounce Cup)8 oz	140	3	19	6
Side of Rice1 serving	170	3	35	0.5
With Hot Fudge (add-on)1 serving	270	3	46	11
Dutch Apple Pie1 serving	400	3	61	16
Caesar Dressing (3 Ounces) (add-on)3 oz	410	3	9	41
Coleslaw (Bowl)1 serving	520	3	51	34
With Chocolate Sauce (add-on)1 serving	220	2	52	0
Lemon Meringue Pie (1 Slice)1 serving	290	2	53	8
Apple Lattice Pie (1 Slice)1 serving	300	2	44	13
Ranch (3 Ounces) (add-on)3 oz	300	2	5	31
Ranch Dressing (3 Ounces) (add-on)3 oz	300	2	5	31
Coleslaw (Cup)1 serving	350	2	34	22
Chocolate Cream Pie (1 Slice)1 serving	410	2	50	22
Coconut Cream Pie (1 Slice)1 serving	410	2	50	22
With Mushroom (add-on)1 serving	5	1	3	0
With Strawberry (add-on)1 serving	25	1	7	0
Cheese Sauce (2 Ounces) (add-on)2 oz	80	1	7	5
Hot Chocolate1 serving	120	1	23	2
Blue Cheese Dressing (3 Ounces) (add-on)3 oz	410	1	4	43
Diet Coke (12 Ounces)12 oz	0	0	0	0
Diet Coke (16 Ounces)16 oz	0	0	0	0
Diet Coke (24 Ounces)24 oz	0	0	0	0
Hot or Iced Tea (Unsweetened, Regular or Decaf)1 serving	0	0	0	0
Leo's Coffee (Black, Regular or Decaf)1 serving	0	0	0	0
Add Onion (add-on)1 serving	10	0	3	0
Concord Grape Jelly (1 Tablespoon)1 serving	50	0	13	0
Lemonade (1 Box)1 serving	80	0	22	0
Lite Greek Dressing (3 Ounces) (add-on)3 oz	90	0	6	7
With Blueberry (add-on)1 serving	120	0	30	0
Coke (12 Ounces)12 oz	140	0	39	0
Apple Juice (12 Ounces)12 oz	150	0	39	0
Fanta (12 Ounces)12 oz	160	0	45	0
Root Beer (12 Ounces)12 oz	160	0	45	0
Sprite (12 Ounces)12 oz	160	0	40	0
Coke (16 Ounces)16 oz	190	0	52	0
Apple Juice (16 Ounces)16 oz	200	0	51	0
Apple Juice (1 Bottle)1 serving	210	0	52	0
Fanta (16 Ounces)16 oz	210	0	60	0
Root Beer (16 Ounces)16 oz	210	0	60	0
Sprite (16 Ounces)16 oz	210	0	54	0
With Pineapple Sauce (add-on)1 serving	230	0	57	0
Coke (24 Ounces)24 oz	280	0	78	0
French Dressing (3 Ounces) (add-on)3 oz	280	0	33	18
Fanta (24 Ounces)24 oz	320	0	90	0
Root Beer (24 Ounces)24 oz	320	0	90	0
Sprite (24 Ounces)24 oz	320	0	80	0
Ken's Italian Dressing (3 Ounces) (add-on)3 oz	340	0	6	34
Thousand Island Dressing (3 Ounces) (add-on)3 oz	340	0	14	31
Greek Dressing (3 Ounces) (add-on)3 oz	400	0	11	40