Pit StopLeeann Chin: high-protein, low-calorie picks
Here are the 43 Leeann Chin items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Leeann Chin publishes (see the source).
39 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Bourbon Chicken (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bourbon Chicken6 oz | 360 | 34 | 28 | 12 |
| Thai Coconut Curry Chicken SF6 oz | 230 | 20 | 10 | 12 |
| Firecracker Shrimp6 oz | 370 | 18.5 | 33.5 | 20 |
| Kung Pao Beef6 oz | 380 | 17.5 | 18.5 | 27 |
| Lemon Chicken6 oz | 250 | 17 | 22 | 11 |
| Sweet & Sour Chicken6 oz | 280 | 17 | 30 | 11 |
| Beef & Broccoli SF6 oz | 330 | 15 | 24 | 19 |
| Thai Sweet Chili Chicken SF6 oz | 200 | 13 | 22 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peking Chicken6 oz | 480 | 26 | 31 | 28 |
| Mongolian Chicken6 oz | 470 | 20 | 39 | 21 |
| Orange Chicken6 oz | 570 | 18 | 52 | 32 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bourbon Chicken6 oz | 360 | 34 | 9.4 |
| Thai Coconut Curry Chicken SF6 oz | 230 | 20 | 8.7 |
| Lemon Chicken6 oz | 250 | 17 | 6.8 |
| Sweet & Sour Chicken6 oz | 280 | 17 | 6.1 |
| Peking Chicken6 oz | 480 | 26 | 5.4 |
| Firecracker Shrimp6 oz | 370 | 18.5 | 5.0 |
| Kung Pao Beef6 oz | 380 | 17.5 | 4.6 |
| Beef & Broccoli SF6 oz | 330 | 15 | 4.5 |
| Sesame Chicken6 oz | 670 | 29 | 4.3 |
| Mongolian Chicken6 oz | 470 | 20 | 4.3 |
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Questions
What item under 1,000 calories has the most protein at Leeann Chin?
Bourbon Chicken (6 oz): 34 g protein, 360 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Leeann Chin?
At 400 calories or less, the most protein comes from Bourbon Chicken (6 oz): 34 g protein, 360 calories; Thai Coconut Curry Chicken SF (6 oz): 20 g protein, 230 calories; Firecracker Shrimp (6 oz): 18.5 g protein, 370 calories.
Where do these Leeann Chin numbers come from?
From the nutrition information Leeann Chin publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.