Pit StopLee's Sandwiches: high-protein, low-calorie picks
Here are the 44 Lee's Sandwiches items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Lee's Sandwiches publishes (see the source).
10 items are 400 calories or less. 16 have 30 g of protein or more. The most protein at 400 calories or less is #28 Tuna Almond Baguette (36 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #28 Tuna Almond Baguette1 sandwich | 380 | 36 | 27 | 13 |
| #82 Ham, Bacon, Egg & Cheese Baguette1 sandwich | 400 | 25 | 46 | 12 |
| #85 Ham, Egg & Cheese - Croissant1 sandwich | 400 | 22 | 40 | 17 |
| #86 Bacon, Egg & Cheese - Croissant1 sandwich | 380 | 16 | 37 | 18 |
| Chicken Nuggets1 serving | 210 | 14 | 14 | 12 |
| #83 Egg & Cheese - 6 inch Baguette1 sandwich | 290 | 13 | 43 | 6 |
| #88 Egg & Cheese - Croissant1 sandwich | 330 | 12 | 37 | 15 |
| Hot Wings1 serving | 125 | 10 | 5 | 7.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #58 Tuna Almond Croissant1 sandwich | 590 | 42 | 50 | 25 |
| #9 Sardine1 sandwich (10 inch baguette) | 590 | 35 | 96 | 5 |
| #55 Turkey, Roast Beef & Cheese Croissant1 sandwich | 590 | 34 | 51 | 27 |
| #38 Lee's Club Croissant1 sandwich | 590 | 33 | 52 | 27 |
| #29 Turkey Salami & Cheese Baguette1 sandwich | 430 | 26 | 27 | 25 |
| #87 Ham, Bacon, Egg & Cheese Croissant1 sandwich | 450 | 25 | 40 | 20 |
| #8 Shredded Pork1 sandwich (10 inch baguette) | 600 | 25 | 96 | 11 |
| #27 Turkey Club Baguette1 sandwich | 460 | 22 | 27 | 30 |
| #12 Vegetarian1 sandwich (10 inch baguette) | 560 | 20 | 108 | 4 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| #28 Tuna Almond Baguette1 sandwich | 380 | 36 | 9.5 |
| #58 Tuna Almond Croissant1 sandwich | 590 | 42 | 7.1 |
| #80 Ham, Egg & Cheese - 6 inch Baguette1 sandwich | 700 | 48 | 6.9 |
| #82 Ham, Bacon, Egg & Cheese Baguette1 sandwich | 400 | 25 | 6.2 |
| #29 Turkey Salami & Cheese Baguette1 sandwich | 430 | 26 | 6.0 |
| #9 Sardine1 sandwich (10 inch baguette) | 590 | 35 | 5.9 |
| #55 Turkey, Roast Beef & Cheese Croissant1 sandwich | 590 | 34 | 5.8 |
| #38 Lee's Club Croissant1 sandwich | 590 | 33 | 5.6 |
| #87 Ham, Bacon, Egg & Cheese Croissant1 sandwich | 450 | 25 | 5.6 |
| #85 Ham, Egg & Cheese - Croissant1 sandwich | 400 | 22 | 5.5 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #58 Tuna Almond Croissant1 sandwich | 590 | 42 | 50 | 25 |
| #55 Turkey, Roast Beef & Cheese Croissant1 sandwich | 590 | 34 | 51 | 27 |
| #38 Lee's Club Croissant1 sandwich | 590 | 33 | 52 | 27 |
| #82 Ham, Bacon, Egg & Cheese Baguette1 sandwich | 400 | 25 | 46 | 12 |
| #87 Ham, Bacon, Egg & Cheese Croissant1 sandwich | 450 | 25 | 40 | 20 |
| #85 Ham, Egg & Cheese - Croissant1 sandwich | 400 | 22 | 40 | 17 |
| #86 Bacon, Egg & Cheese - Croissant1 sandwich | 380 | 16 | 37 | 18 |
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Questions
What item under 1,000 calories has the most protein at Lee's Sandwiches?
#80 Ham, Egg & Cheese - 6 inch Baguette (1 sandwich): 48 g protein, 700 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Lee's Sandwiches?
At 400 calories or less, the most protein comes from #28 Tuna Almond Baguette (1 sandwich): 36 g protein, 380 calories; #82 Ham, Bacon, Egg & Cheese Baguette (1 sandwich): 25 g protein, 400 calories; #85 Ham, Egg & Cheese - Croissant (1 sandwich): 22 g protein, 400 calories.
What is a high-protein breakfast at Lee's Sandwiches?
#58 Tuna Almond Croissant (1 sandwich): 42 g protein, 590 calories; #55 Turkey, Roast Beef & Cheese Croissant (1 sandwich): 34 g protein, 590 calories; #38 Lee's Club Croissant (1 sandwich): 33 g protein, 590 calories.
Where do these Lee's Sandwiches numbers come from?
From the nutrition information Lee's Sandwiches publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.