Pit StopLazy Dog: high-protein, low-calorie picks
Here are the 292 Lazy Dog items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Lazy Dog published, as listed on cdn.shopify.com.
128 items are 400 calories or less. 109 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tortilla Soup (Bowl) (23 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tortilla Soup (Bowl)1 bowl | 350 | 23 | 27 | 17 |
| Chicken Shawarma Salad Wrap (No Side)1 serving | 345 | 16 | 31 | 19 |
| Chicken Tortilla Soup (Cup)1 cup | 230 | 15 | 20 | 10 |
| Chicken Lettuce Wraps (Happy Hour Food)1 serving | 300 | 13 | 38 | 12 |
| Steamed Spinach1 serving | 140 | 11 | 16 | 2 |
| Mac n’ Cheese - No Side (Kids)1 serving | 300 | 11 | 45 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Breast (No Side)1 serving | 470 | 88 | 0 | 10 |
| Flat Iron Steak (No Sides)1 serving | 500 | 54 | 0 | 30 |
| Protein Crunch Bowl Chicken1 serving | 600 | 51 | 24 | 36 |
| Grilled Salmon (No Sides)1 serving | 490 | 47 | 4 | 31 |
| Hamburger1 serving | 440 | 41 | 4 | 28 |
| Protein Crunch Bowl Steak1 serving | 600 | 41 | 21 | 40 |
| Thai Chicken1 serving | 490 | 37 | 51 | 18 |
| Cheeseburger- No Side (Kids)1 serving | 580 | 35 | 43 | 30 |
| Seared Ahi Tuna1 serving | 490 | 34 | 43 | 20 |
| Veggie Omelet (No Side)1 serving | 550 | 31 | 8 | 44 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Breast (No Side)1 serving | 470 | 88 | 18.7 |
| Flat Iron Steak (No Sides)1 serving | 500 | 54 | 10.8 |
| Grilled Salmon (No Sides)1 serving | 490 | 47 | 9.6 |
| Hamburger1 serving | 440 | 41 | 9.3 |
| Protein Crunch Bowl Chicken1 serving | 600 | 51 | 8.5 |
| Grilled Chicken Bowl (Kids)1 serving | 660 | 52 | 7.9 |
| Half-Pound Cheeseburger1 serving | 630 | 48 | 7.6 |
| Thai Chicken1 serving | 490 | 37 | 7.6 |
| Grilled Steak Bowl (Kids)1 serving | 700 | 50 | 7.1 |
| Seared Ahi Tuna1 serving | 490 | 34 | 6.9 |
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Questions
What item under 1,000 calories has the most protein at Lazy Dog?
Grilled Chicken Breast (No Side) (1 serving): 88 g protein, 470 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Lazy Dog?
At 400 calories or less, the most protein comes from Chicken Tortilla Soup (Bowl) (1 bowl): 23 g protein, 350 calories; Chicken Shawarma Salad Wrap (No Side) (1 serving): 16 g protein, 345 calories; Chicken Tortilla Soup (Cup) (1 cup): 15 g protein, 230 calories.
Where do these Lazy Dog numbers come from?
From the nutrition information Lazy Dog publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.