Pit StopLayne's Chicken Fingers: high-protein, low-calorie picks
Here are the 80 Layne's Chicken Fingers items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Layne's Chicken Fingers publishes (see the source).
51 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Fingers, Original - 4 Fingers (36 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fingers, Original - 4 Fingers4 fingers | 390 | 36 | 18 | 20 |
| Chicken Fingers, Spicy - 4 Fingers4 fingers | 390 | 36 | 16 | 21 |
| Chicken Fingers, Original - 3 Fingers3 fingers | 290 | 27 | 13 | 15 |
| Chicken Fingers, Spicy - 3 Fingers3 fingers | 290 | 27 | 12 | 15 |
| Kids Chicken Fingers2 fingers | 190 | 18 | 8 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fingers, Spicy - 5 Fingers5 fingers | 480 | 45 | 20 | 26 |
| Chicken Fingers, Original - 5 Fingers5 fingers | 490 | 45 | 22 | 25 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kids Chicken Fingers2 fingers | 190 | 18 | 9.5 |
| Chicken Fingers, Spicy - 5 Fingers5 fingers | 480 | 45 | 9.4 |
| Chicken Fingers, Original - 3 Fingers3 fingers | 290 | 27 | 9.3 |
| Chicken Sandwich, Original1 sandwich | 780 | 33 | 4.2 |
| Chicken Sandwich, Spicy1 sandwich | 780 | 33 | 4.2 |
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Questions
What item under 1,000 calories has the most protein at Layne's Chicken Fingers?
Chicken Fingers, Spicy - 5 Fingers (5 fingers): 45 g protein, 480 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Layne's Chicken Fingers?
At 400 calories or less, the most protein comes from Chicken Fingers, Original - 4 Fingers (4 fingers): 36 g protein, 390 calories; Chicken Fingers, Spicy - 4 Fingers (4 fingers): 36 g protein, 390 calories; Chicken Fingers, Original - 3 Fingers (3 fingers): 27 g protein, 290 calories.
Where do these Layne's Chicken Fingers numbers come from?
From the nutrition information Layne's Chicken Fingers publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.