Pit StopLaRosa's Pizzeria: high-protein, low-calorie picks
Here are the 214 LaRosa's Pizzeria items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition LaRosa's Pizzeria publishes (see the source).
169 items are 400 calories or less. 34 have 30 g of protein or more. The most protein at 400 calories or less is JoJo Crispy Chicken Salad (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| JoJo Crispy Chicken Salad1 serving | 370 | 34 | 25 | 12 |
| Crispy Chicken Salad1 serving | 390 | 34 | 27 | 12 |
| JoJo Grilled Chicken Salad1 serving | 270 | 33 | 8 | 11 |
| Grilled Chicken Salad1 serving | 290 | 32 | 10 | 11 |
| Antipasto Salad1 serving | 380 | 20 | 12 | 27 |
| Chili with Beans w/ saltine crackers1 serving | 380 | 18 | 32 | 21 |
| Two Garlic Bread Sticks1 serving | 340 | 12 | 58 | 7 |
| Garlic Breadstick w/ Provolone (each)1 serving | 240 | 11 | 29 | 10 |
| Cauliflower Bites1 serving | 320 | 10 | 68 | 2 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Deluxe Crustless Bowl (no dough)1 serving | 600 | 34 | 21 | 41 |
| Slice of Double Pepperoni Pizza1 serving | 590 | 28 | 46 | 30 |
| Slice of Extra Cheese Pizza1 serving | 490 | 23 | 45 | 21 |
| Veggie Hoagy (bun and cheese only)1 serving | 430 | 19 | 65 | 12 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| JoJo Grilled Chicken Salad1 serving | 270 | 33 | 12.2 |
| Grilled Chicken Salad1 serving | 290 | 32 | 11.0 |
| JoJo Crispy Chicken Salad1 serving | 370 | 34 | 9.2 |
| Crispy Chicken Salad1 serving | 390 | 34 | 8.7 |
| Original Deluxe Crustless Bowl (no dough)1 serving | 600 | 34 | 5.7 |
| Antipasto Salad1 serving | 380 | 20 | 5.3 |
| Chicken Bacon Ranch Crustless Bowl (no dough)1 serving | 780 | 41 | 5.3 |
| Slice of Double Pepperoni Pizza1 serving | 590 | 28 | 4.7 |
| Chili with Beans w/ saltine crackers1 serving | 380 | 18 | 4.7 |
| Slice of Extra Cheese Pizza1 serving | 490 | 23 | 4.7 |
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Questions
What item under 1,000 calories has the most protein at LaRosa's Pizzeria?
Ziti Chicken Alfredo Entrée (1 serving): 56 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at LaRosa's Pizzeria?
At 400 calories or less, the most protein comes from JoJo Crispy Chicken Salad (1 serving): 34 g protein, 370 calories; Crispy Chicken Salad (1 serving): 34 g protein, 390 calories; JoJo Grilled Chicken Salad (1 serving): 33 g protein, 270 calories.
Where do these LaRosa's Pizzeria numbers come from?
From the nutrition information LaRosa's Pizzeria publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.