Pit StopLaredo Taco Company: high-protein, low-calorie picks
Here are the 341 Laredo Taco Company items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Laredo Taco Company published, as listed on assets.contentstack.io.
166 items are 400 calories or less. 108 have 30 g of protein or more. The most protein at 400 calories or less is Lettuce Bowl - Barbacoa (before beans) (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce Bowl - Barbacoa (before beans)1 bowl | 380 | 29 | 3 | 28 |
| Nachos - Chicken Fajita (before beans)1 order | 400 | 27 | 9 | 29 |
| Boiled Egg Snack Cup (4 eggs)1 cup | 310 | 25 | 2 | 21 |
| Shrimp Cocktail Cup1 cup | 250 | 24 | 34 | 1 |
| Nachos - El Grito (Spicy) Chicken Fajita (before beans)1 order | 380 | 23 | 11 | 27 |
| Lunch Bowl - Carnitas (Pork) (before beans)1 bowl | 370 | 22 | 21 | 25 |
| Nachos - Shrimp Fajitas (before beans)1 order | 370 | 22 | 10 | 27 |
| Lettuce Bowl - Carnitas (before beans)1 bowl | 270 | 21 | 6 | 21 |
| Lunch Bowl - Carne Asada (Bistec/diced beef) (before beans)1 bowl | 350 | 21 | 17 | 23 |
| Lettuce Bowl - Carne Asada (Bistec/diced beef) (before beans)1 bowl | 260 | 20 | 3 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Wings (3 pieces)1 serving | 510 | 46 | 0 | 34 |
| Chicken Leg1 serving | 450 | 43 | 6 | 26 |
| Grilled Chicken Salad1 salad | 460 | 40 | 30 | 21 |
| Half Baked Chicken1 half chicken | 600 | 34 | 10 | 45 |
| Nachos - Carnitas (before beans)1 order | 540 | 33 | 10 | 44 |
| Nachos - Carne Asada (Bistec/diced beef) (before beans)1 order | 520 | 32 | 6 | 42 |
| Nachos - Grilled Fish (before beans)1 order | 430 | 31 | 7 | 30 |
| Plate - El Grito (Spicy) Chicken Fajita1 plate | 570 | 31 | 63 | 21 |
| Lunch Bowl - Barbacoa (before beans)1 bowl | 480 | 30 | 17 | 32 |
| Street Taco Plate - El Grito (Spicy) Chicken Fajita1 plate | 600 | 30 | 84 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Lettuce Bowl - Chicken Fajita (before beans)1 bowl | 130 | 15 | 11.5 |
| Lettuce Bowl - Grilled Fish (before beans)1 bowl | 170 | 18 | 10.6 |
| Chef Salad1 salad | 740 | 77 | 10.4 |
| Shrimp Cocktail Cup1 cup | 250 | 24 | 9.6 |
| Chicken Leg1 serving | 450 | 43 | 9.6 |
| Bone-In Wings (3 pieces)1 serving | 510 | 46 | 9.0 |
| Grilled Chicken Salad1 salad | 460 | 40 | 8.7 |
| Boiled Egg Snack Cup (4 eggs)1 cup | 310 | 25 | 8.1 |
| Lettuce Bowl - Carnitas (before beans)1 bowl | 270 | 21 | 7.8 |
| Lettuce Bowl - Carne Asada (Bistec/diced beef) (before beans)1 bowl | 260 | 20 | 7.7 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg & Cheese Breakfast Stacker1 item | 590 | 27 | 45 | 30 |
| Boiled Egg Snack Cup (4 eggs)1 cup | 310 | 25 | 2 | 21 |
| Sausage, Egg & Cheese Breakfast Stacker1 item | 600 | 25 | 45 | 33 |
| Breakfast Taco - Sausage & Egg1 taco | 480 | 20 | 38 | 27 |
| Breakfast Taco - Bacon & Egg1 taco | 510 | 19 | 38 | 30 |
| Breakfast Taco - Ham & Egg1 taco | 450 | 18 | 39 | 24 |
| Breakfast Taco - Chorizo & Egg1 taco | 490 | 18 | 41 | 27 |
| Breakfast Taco - Brisket & Egg1 taco | 500 | 18 | 38 | 30 |
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Questions
What item under 1,000 calories has the most protein at Laredo Taco Company?
El Grande Plate - Grilled Fish (1 plate): 81 g protein, 980 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Laredo Taco Company?
At 400 calories or less, the most protein comes from Lettuce Bowl - Barbacoa (before beans) (1 bowl): 29 g protein, 380 calories; Nachos - Chicken Fajita (before beans) (1 order): 27 g protein, 400 calories; Boiled Egg Snack Cup (4 eggs) (1 cup): 25 g protein, 310 calories.
What is a high-protein breakfast at Laredo Taco Company?
Bacon, Egg & Cheese Breakfast Stacker (1 item): 27 g protein, 590 calories; Boiled Egg Snack Cup (4 eggs) (1 cup): 25 g protein, 310 calories; Sausage, Egg & Cheese Breakfast Stacker (1 item): 25 g protein, 600 calories.
Where do these Laredo Taco Company numbers come from?
From the nutrition information Laredo Taco Company publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.