Pit StopLa Madeleine: high-protein, low-calorie picks
Here are the 243 La Madeleine items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition La Madeleine published, as listed on nutritionix.com.
164 items are 400 calories or less. 25 have 30 g of protein or more. The most protein at 400 calories or less is Croque Monsieur Sandwiche - Half (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croque Monsieur Sandwiche - Half1 half sandwich | 370 | 22 | 37 | 13 |
| Bacon Bon Bon1 serving | 320 | 16 | 22 | 20 |
| Sausage1 serving | 380 | 16 | 2 | 34 |
| Chicken Salade, Salade Sampler (Salade Sampler)1 serving | 350 | 14 | 2 | 29 |
| French Lentil Soupe - Bowl1 bowl | 230 | 13 | 35 | 4 |
| Cafe Latte - Double1 drink, Double | 250 | 13 | 21 | 13 |
| Brown Butter Toffee Cafe Latte - Double1 drink, Double | 330 | 13 | 41 | 13 |
| French Madeleine Cafe Latte - Double1 drink, Double | 350 | 13 | 45 | 13 |
| Thick Cut Bacon1 serving | 180 | 12 | 0 | 15 |
| Yogurt Parfait1 serving | 340 | 11 | 60 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken la Madeleine1 serving | 480 | 37 | 47 | 17 |
| Protein Bowl1 serving | 420 | 33 | 10 | 28 |
| Crepe la Madeleine1 serving | 540 | 28 | 36 | 32 |
| Chicken Parisien Sandwiche - Half1 half sandwich | 510 | 26 | 39 | 28 |
| Chicken Caesar Sandwiche - Half1 half sandwich | 480 | 23 | 40 | 25 |
| Turkey Bistro Sandwiche - Half1 half sandwich | 430 | 22 | 39 | 21 |
| Four Cheese Grilled Cheese Sandwiche - Half1 half sandwich | 450 | 22 | 34 | 23 |
| Custom Omelette with Egg Whites1 serving | 490 | 22 | 31 | 30 |
| Kids Turkey & Cheddar Croissant1 serving | 580 | 22 | 54 | 32 |
| Kids Ham & Cheddar Croissant1 serving | 580 | 20 | 55 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Protein Bowl1 serving | 420 | 33 | 7.9 |
| Chicken la Madeleine1 serving | 480 | 37 | 7.7 |
| Croque Monsieur Sandwiche - Whole1 sandwich | 730 | 44 | 6.0 |
| Crepe la Madeleine1 serving | 540 | 28 | 5.2 |
| Turkey Bistro Sandwiche - Half1 half sandwich | 430 | 22 | 5.1 |
| Chicken Parisien Sandwiche - Half1 half sandwich | 510 | 26 | 5.1 |
| Turkey & Provolone Sandwiche1 sandwich | 770 | 39 | 5.1 |
| Bacon Bon Bon1 serving | 320 | 16 | 5.0 |
| American Breakfast1 serving | 650 | 32 | 4.9 |
| Four Cheese Grilled Cheese Sandwiche - Half1 half sandwich | 450 | 22 | 4.9 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custom Omelette with Egg Whites1 serving | 490 | 22 | 31 | 30 |
| Kids Turkey & Cheddar Croissant1 serving | 580 | 22 | 54 | 32 |
| Kids Ham & Cheddar Croissant1 serving | 580 | 20 | 55 | 33 |
| Chicken Salade Croissant - Whole1 sandwich | 600 | 19 | 33 | 41 |
| Kids Scrambled Eggs with Bacon1 serving | 460 | 15 | 24 | 34 |
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Questions
What item under 1,000 calories has the most protein at La Madeleine?
French Cobb Salade (1 serving): 55 g protein, 1,000 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at La Madeleine?
At 400 calories or less, the most protein comes from Croque Monsieur Sandwiche - Half (1 half sandwich): 22 g protein, 370 calories; Bacon Bon Bon (1 serving): 16 g protein, 320 calories; Sausage (1 serving): 16 g protein, 380 calories.
What is a high-protein breakfast at La Madeleine?
Custom Omelette with Egg Whites (1 serving): 22 g protein, 490 calories; Kids Turkey & Cheddar Croissant (1 serving): 22 g protein, 580 calories; Kids Ham & Cheddar Croissant (1 serving): 20 g protein, 580 calories.
Where do these La Madeleine numbers come from?
From the nutrition information La Madeleine publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.