Pit StopKrist Food Mart: high-protein, low-calorie picks
Here are the 52 Krist Food Mart items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Krist Food Mart publishes (see the source).
42 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Ham and Cheddar Puff (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Cheddar Puff1 puff | 370 | 16 | 41 | 17 |
| Taco Puff1 puff | 380 | 16 | 43 | 16 |
| Original Pizza Puff1 puff | 400 | 16 | 45 | 18 |
| Ultimate Brat1 brat | 320 | 14 | 5 | 28 |
| Nathan’s Jalapeno Cheddar Dog1 hot dog | 270 | 11 | 3 | 24 |
| Smokey Cheddar Sausage1 sausage | 290 | 11 | 5 | 26 |
| Nathan’s Beef Frank1 frank | 280 | 10 | 3 | 26 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmers Breakfast Burrito1 burrito | 590 | 22 | 64 | 37 |
| Egg, Sausage, Cheddar Puff1 puff | 410 | 20 | 32 | 22 |
| American Classic Burger-rito Burrito1 serving | 530 | 18 | 51 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Egg, Sausage, Cheddar Puff1 puff | 410 | 20 | 4.9 |
| Ham and Cheddar Puff1 puff | 370 | 16 | 4.3 |
| Taco Puff1 puff | 380 | 16 | 4.2 |
| Original Pizza Puff1 puff | 400 | 16 | 4.0 |
| Farmers Breakfast Burrito1 burrito | 590 | 22 | 3.7 |
| American Classic Burger-rito Burrito1 serving | 530 | 18 | 3.4 |
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Questions
What item under 1,000 calories has the most protein at Krist Food Mart?
Farmers Breakfast Burrito (1 burrito): 22 g protein, 590 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Krist Food Mart?
At 400 calories or less, the most protein comes from Ham and Cheddar Puff (1 puff): 16 g protein, 370 calories; Taco Puff (1 puff): 16 g protein, 380 calories; Original Pizza Puff (1 puff): 16 g protein, 400 calories.
Where do these Krist Food Mart numbers come from?
From the nutrition information Krist Food Mart publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.