Pit StopKrispy Krunchy Chicken: high-protein, low-calorie picks
Here are the 38 Krispy Krunchy Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Krispy Krunchy Chicken publishes (see the source).
19 items are 400 calories or less. 11 have 30 g of protein or more. The most protein at 400 calories or less is Tender (22 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tender1 piece | 230 | 22 | 11 | 12 |
| Thigh1 piece | 320 | 19 | 10 | 23 |
| Mac & Cheese - Regularregular side | 320 | 13 | 45 | 10 |
| Leg1 piece | 150 | 12 | 4 | 9 |
| Whole Wing1 piece | 160 | 10 | 5 | 11 |
| Jambalaya - Regularregular side | 250 | 10 | 27 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sandwich Only1 sandwich | 580 | 25 | 55 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Tender1 piece | 230 | 22 | 9.6 |
| Thigh1 piece | 320 | 19 | 5.9 |
| 2PC Chicken Dark (1 Leg, 1 Thigh) + Biscuit1 meal | 720 | 35 | 4.9 |
| 2PC Chicken Mixed (1 Wing, 1 Thigh) + Biscuit1 meal | 730 | 33 | 4.5 |
| 6PC Nuggets & Biscuit1 meal | 610 | 27 | 4.4 |
| Chicken Sandwich Only1 sandwich | 580 | 25 | 4.3 |
| Jambalaya - Largelarge side | 670 | 26 | 3.9 |
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Questions
What item under 1,000 calories has the most protein at Krispy Krunchy Chicken?
3PC Tender & Biscuit (1 meal): 71 g protein, 940 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Krispy Krunchy Chicken?
At 400 calories or less, the most protein comes from Tender (1 piece): 22 g protein, 230 calories; Thigh (1 piece): 19 g protein, 320 calories; Mac & Cheese - Regular (regular side): 13 g protein, 320 calories.
Where do these Krispy Krunchy Chicken numbers come from?
From the nutrition information Krispy Krunchy Chicken publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.