Kura Sushi: high-protein, low-calorie picks

Here are the 162 Kura Sushi items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Kura Sushi publishes (see the source).

151 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Garlic Ponzu Sashimi (23 g).

Most protein, 400 calories or less

Kura Sushi: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Garlic Ponzu Sashimi1 serving	180	23	3	8
Shrimp Tempura Udon1 serving	310	15	43	7
Edamame1 serving	140	13	12	4
Crispy Squid1 serving	170	11	7	11
Negitoro Gunkan1 serving	130	10	14	4
Spicy Salmon Crunchy Roll1 serving	220	10	19	11
Crispy Rice Hot Dog1 serving	240	10	22	12
Crispy Chicken1 serving	260	10	9	17
Kitsune Udon1 serving	260	10	40	5

Most protein, 400 to 600 calories

Kura Sushi: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Miso Ramen1 serving	570	23	66	24
Shoyu Ramen1 serving	530	21	65	21
Shrimp Wonton with Ponzu Oil1 serving	580	19	44	36
Tonkotsu Ramen1 serving	500	18	60	21
Beef Udon1 serving	410	16	38	20

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Kura Sushi: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Garlic Ponzu Sashimi1 serving	180	23	12.8
Shrimp Tempura Udon1 serving	310	15	4.8
Tantanmen1 serving	640	26	4.1
Miso Ramen1 serving	570	23	4.0
Shoyu Ramen1 serving	530	21	4.0
Beef Udon1 serving	410	16	3.9
Tonkotsu Ramen1 serving	500	18	3.6
Shrimp Wonton with Ponzu Oil1 serving	580	19	3.3

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Questions

What item under 1,000 calories has the most protein at Kura Sushi?

Panko Tuna Sticks (1 serving): 45 g protein, 860 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Kura Sushi?

At 400 calories or less, the most protein comes from Garlic Ponzu Sashimi (1 serving): 23 g protein, 180 calories; Shrimp Tempura Udon (1 serving): 15 g protein, 310 calories; Edamame (1 serving): 13 g protein, 140 calories.

Where do these Kura Sushi numbers come from?

From the nutrition information Kura Sushi publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Kura Sushi item

See all 162 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Kura Sushi item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Panko Tuna Sticks1 serving	860	45	53	52
Tantanmen1 serving	640	26	73	29
Garlic Ponzu Sashimi1 serving	180	23	3	8
Miso Ramen1 serving	570	23	66	24
Shoyu Ramen1 serving	530	21	65	21
Shrimp Wonton with Ponzu Oil1 serving	580	19	44	36
Tonkotsu Ramen1 serving	500	18	60	21
Beef Udon1 serving	410	16	38	20
Shrimp Tempura Udon1 serving	310	15	43	7
Edamame1 serving	140	13	12	4
Negitoro Hand Roll (Soy Paper)1 serving	130	11	11	4.5
Crispy Squid1 serving	170	11	7	11
Negitoro Gunkan1 serving	130	10	14	4
Spicy Salmon Crunchy Roll1 serving	220	10	19	11
Crispy Rice Hot Dog1 serving	240	10	22	12
Crispy Chicken1 serving	260	10	9	17
Kitsune Udon1 serving	260	10	40	5
Negitoro Hand Roll1 serving	110	9	10	4
Spicy Tuna Crunchy Roll1 serving	160	9	19	5
Tuna Sashimi1 serving	35	8	0	0
Spicy Tuna Hand Roll (Soy Paper)1 serving	120	8	12	4
Shrimp Tempura1 serving	150	8	13	6
Spicy Panko Tuna Wrap1 serving	160	8	10	10
Crunchy Hand Roll (Soy Paper)1 serving	170	8	17	7
Crispy Cod Fish & Chips1 serving	440	8	30	31
Yuzu Jalapeño Sweet Shrimp Nigiri1 serving	70	7	12	0
Yuzu Jalapeño Tuna Nigiri1 serving	70	7	12	0
Ikura (Salmon Roe) Gunkan1 serving	90	7	16	0.5
Snow Crab Meat Gunkan1 serving	90	7	14	0
Spicy Tuna Hand Roll1 serving	100	7	11	3
Charboiled Mackerel Nigiri1 serving	110	7	11	4
Eel Hand Roll (Soy Paper)1 serving	110	7	13	4
Salmon Toro Nigiri1 serving	110	7	11	4
Spicy Patagonian Scallop Hand Roll (Soy Paper)1 serving	110	7	13	3.5
Umami Sesame Patagonian Scallops Gunkan1 serving	120	7	16	3.5
Spicy Tuna Roll1 serving	130	7	20	2.5
Spicy Yellowtail Hand Roll (Soy Paper)1 serving	130	7	13	6
Spicy Salmon Hand Roll (Soy Paper)1 serving	140	7	12	6
Panko Tuna Wrap1 serving	150	7	10	9
Seared Teriyaki Salmon Roll1 serving	180	7	19	8
Taiyaki Ice Cream1 serving	450	7	51	21
“Gobble” Up Matcha Parfait1 serving	480	7	55	27
Yellowtail Sashimi1 serving	50	6	0	2.5
Miso Soup1 serving	60	6	6	1.5
Salmon Sashimi1 serving	60	6	0	3.5
Seared Yuzu Infused Albacore Nigiri1 serving	70	6	13	0
Sweet Shrimp (Red Shrimp) Nigiri1 serving	70	6	11	0
Tuna Nigiri1 serving	70	6	11	0
Garlic Skipjack Tuna Nigiri1 serving	80	6	12	1.5
Garlic Ponzu Salmon Nigiri1 serving	100	6	12	3
Seared Beef With Yakiniku Sauce Nigiri1 serving	100	6	14	2.5
Shrimp Avocado “Tail Flick” Nigiri1 serving	100	6	13	3.5
American Wagyu Gunkan1 serving	110	6	16	3.5
Umami Oil Seared Beef Nigiri1 serving	110	6	12	4.5
Spicy Salmon Hand Roll1 serving	120	6	11	5
Spicy Yellowtail Hand Roll1 serving	120	6	12	5
Rainbow Roll1 serving	130	6	15	5
Tamago Nigiri1 serving	130	6	19	3
Crunchy Hand Roll1 serving	150	6	16	6
Snow Crab California Hand Roll (Soy Paper)1 serving	160	6	12	9
Crispy Rice with Spicy Tuna1 serving	170	6	17	8
Spicy Crunchy Taco1 serving	170	6	14	10
Spicy Popcorn Shrimp Roll1 serving	170	6	18	9
Softshell Crab Tempura1 serving	180	6	18	10
Spider Hand Roll (Soy Paper)1 serving	180	6	20	8
Crispy Rice with Spicy Salmon1 serving	190	6	17	11
Warabimochi1 serving	200	6	39	3.5
Chicken Gyoza1 serving	210	6	14	10
Sesame Ball1 serving	210	6	24	9
Vanilla Ice Cream1 serving	310	6	29	19
Squid Nigiri1 serving	60	5	11	0
Hokkaido Scallop Nigiri1 serving	70	5	12	0
Sea Bream with Yuzu Pepper Nigiri1 serving	70	5	11	0.5
Eel Nigiri1 serving	80	5	12	2
Yellowtail Nigiri1 serving	80	5	11	2
Salmon Nigiri1 serving	90	5	11	2.5
Spanish Mackerel (Aji) Nigiri1 serving	90	5	11	3
Spicy Patagonian Scallop Hand Roll1 serving	90	5	12	3
Eel Hand Roll1 serving	100	5	12	3.5
Seared Scallop with Japanese Mayo Nigiri1 serving	100	5	12	3
Tekka Maki1 serving	100	5	19	0
Seared Eel With Miso Cream Cheese Nigiri1 serving	110	5	13	4
Seared Salmon With Miso Cream Cheese Nigiri1 serving	110	5	13	4.5
Umami Oil Salmon Nigiri1 serving	110	5	12	5
Seared Salmon with Japanese Mayo Nigiri1 serving	120	5	11	6
Kura Roll1 serving	130	5	15	5
Crunchy Roll1 serving	140	5	20	4.5
Philadelphia Roll1 serving	140	5	14	7
Snow Crab California Hand Roll1 serving	150	5	11	9
Spider Hand Roll1 serving	160	5	19	7
Crispy Cod Fish Taco1 serving	170	5	14	10
Grilled Teriyaki Salmon Nigiri1 serving	170	5	14	10
Snow Crab Callifornia Roll1 serving	170	5	20	8
Spider Roll1 serving	170	5	28	5
Golden Crunchy Roll1 serving	210	5	28	9
Fried Takoyaki1 serving	290	5	21	20
Snow Crab [1PC] Nigiri1 serving	40	4	5	0
Conch Nigiri1 serving	60	4	11	0
Seared Hokkai Octopus Nigiri1 serving	60	4	11	0
Shrimp Nigiri1 serving	60	4	11	0
Umami Oil Hokkai Octopus Gunkan1 serving	70	4	7	2.5
Edo-Style Anago (Saltwater Eel) Nigiri1 serving	80	4	12	1.5
Salmon Skin Hand Roll (Soy Paper)1 serving	80	4	12	1.5
American Wagyu Nigiri1 serving	90	4	12	2.5
Avocado Hand Roll (Soy Paper)1 serving	110	4	13	5
Caterpillar Roll1 serving	110	4	15	4
Tiger Roll1 serving	120	4	15	4.5
Inari Gunkan1 serving	130	4	19	4.5
Shrimp Avocado Roll1 serving	130	4	15	6
“Ground Pound” Crunch Roll1 serving	160	4	18	7
NY Cheesecake1 serving	190	4	17	11
Tempura Philadelphia Roll1 serving	190	4	19	11
Crispy Rice with Snow Crab Mayo1 serving	200	4	16	13
Bluefin Chutoro [1PC] Nigiri1 serving	60	3	6	3
Salmon Skin Hand Roll1 serving	60	3	11	1
Seared Bluefin Chutoro [1PC] Nigiri1 serving	60	3	5	3
Cucumber Hand Roll (Soy Paper)1 serving	70	3	12	1.5
Salmon Skin Roll1 serving	90	3	20	0.5
Vegetable Hand Roll (Soy Paper)1 serving	90	3	13	2.5
Sweet Corn Kakiage1 serving	190	3	27	8
Kura Crispy Fries1 serving	380	3	30	27
Assorted Vegetable Tempura1 serving	860	3	23	57
Sea Urchin [1PC] Gunkan1 serving	45	2	7	0.5
Cucumber Hand Roll1 serving	50	2	11	0.5
Vegetable Hand Roll1 serving	70	2	12	2
Avocado Hand Roll1 serving	90	2	12	4
Kappa Maki1 serving	90	2	19	0
Black Sesame Mochi Ice Cream1 serving	180	2	36	4
Black Sesame/Matcha Mochi Ice Cream1 serving	180	2	34	4.5
Matcha Green Tea Mochi Ice Cream1 serving	180	2	32	5
Strawberry Mochi Ice Cream1 serving	180	2	38	3
Strawberry/Black Sesame Mochi Ice Cream1 serving	180	2	37	3.5
Strawberry/Matcha Mochi Ice Cream1 serving	180	2	35	4
Sapporo Draft 16oz1 serving	190	2	14	0
Gooey Butter Cake1 serving	220	2	33	9
Hot Green Tea1 serving	0	1	0	0
Iced Green Tea1 serving	0	1	0	0
Yuzu Dashi Seaweed Salad1 serving	20	1	4	0
Watermelon1 serving	35	1	8	0
Umami Cucumber Salad1 serving	50	1	3	4
Sapporo Light 12 oz1 serving	110	1	9	0
Asahi1 serving	140	1	9	0
Sapporo Draft 12oz1 serving	140	1	10	0
House Sake Cold1 serving	230	1	9	0
House Sake Hot1 serving	390	1	15	0
Coke Zero1 serving	0	0	0	0
Diet Coke1 serving	0	0	0	0
Diet Pepsi1 serving	0	0	0	0
Iced Tea (Unsweetened)1 serving	0	0	1	0
Japanese White Peach Sorbet1 serving	70	0	17	0
Plum Wine Shot1 serving	80	0	10	0
Sparkling Lychee Oolong Tea1 serving	120	0	31	0
Ginger Ale1 serving	170	0	45	0
Hakutsuru Draft Sake1 serving	170	0	2	0
Pibb Xtra1 serving	190	0	52	0
Coke1 serving	200	0	54	0
Dr. Pepper1 serving	200	0	53	0
Pepsi1 serving	200	0	56	0
Sierra Mist1 serving	200	0	54	0
Sprite1 serving	200	0	50	0
Mountain Dew1 serving	220	0	58	0
Hakutsuru Sayuri Nigori Sake1 serving	290	0	8	0