Pit StopKolache Factory: high-protein, low-calorie picks
Here are the 99 Kolache Factory items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Kolache Factory publishes (see the source).
68 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Cheeseburger Kolache (19 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger Kolache1 kolache | 390 | 19 | 42 | 16 |
| Bacon, Egg & Cheese Kolache1 kolache | 380 | 18 | 42 | 15 |
| Egg & Cheese Kolache1 kolache | 390 | 18 | 42 | 16 |
| Sausage, Egg & Cheese Kolache1 kolache | 370 | 17 | 42 | 15 |
| Ham, Egg & Cheese Kolache1 kolache | 390 | 17 | 43 | 16 |
| Denver Omelet Kolache1 kolache | 380 | 16 | 44 | 14 |
| Chorizo Kolache1 kolache | 400 | 16 | 42 | 18 |
| Sunshine Kolache1 kolache | 350 | 15 | 43 | 13 |
| Caramel Macchiato - Smallsmall drink | 333 | 14.5 | 38.5 | 14.3 |
| Ranchero Kolache1 kolache | 330 | 14 | 43 | 11 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Florentine Croissant1 croissant | 530 | 26 | 46 | 27 |
| Steak & Eggs Kolache1 kolache | 450 | 21 | 42 | 21 |
| Korean Beef Croissant1 croissant | 530 | 21 | 48 | 27 |
| Green Chile & Egg Kolache1 kolache | 490 | 20 | 44 | 25 |
| Polish Sausage (hot) Kolache1 kolache | 470 | 19 | 55 | 19 |
| Hot Chocolate - Largelarge drink | 539 | 19 | 80.5 | 18 |
| Ham, Egg, & Cheese Croissant1 croissant | 580 | 19 | 40 | 38 |
| Polish Sausage Kolache - Texas Hot1 kolache | 470 | 17 | 56 | 20 |
| Chorizo & Egg Kolache1 kolache | 430 | 16 | 43 | 21 |
| Caramel Macchiato - Largelarge drink | 403 | 15 | 56 | 14.5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Florentine Croissant1 croissant | 530 | 26 | 4.9 |
| Cheeseburger Kolache1 kolache | 390 | 19 | 4.9 |
| Bacon, Egg & Cheese Kolache1 kolache | 380 | 18 | 4.7 |
| Steak & Eggs Kolache1 kolache | 450 | 21 | 4.7 |
| Egg & Cheese Kolache1 kolache | 390 | 18 | 4.6 |
| Sausage, Egg & Cheese Kolache1 kolache | 370 | 17 | 4.6 |
| Ham, Egg & Cheese Kolache1 kolache | 390 | 17 | 4.4 |
| Sunshine Kolache1 kolache | 350 | 15 | 4.3 |
| Denver Omelet Kolache1 kolache | 380 | 16 | 4.2 |
| Green Chile & Egg Kolache1 kolache | 490 | 20 | 4.1 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Florentine Croissant1 croissant | 530 | 26 | 46 | 27 |
| Steak & Eggs Kolache1 kolache | 450 | 21 | 42 | 21 |
| Korean Beef Croissant1 croissant | 530 | 21 | 48 | 27 |
| Green Chile & Egg Kolache1 kolache | 490 | 20 | 44 | 25 |
| Ham, Egg, & Cheese Croissant1 croissant | 580 | 19 | 40 | 38 |
| Bacon, Egg & Cheese Kolache1 kolache | 380 | 18 | 42 | 15 |
| Egg & Cheese Kolache1 kolache | 390 | 18 | 42 | 16 |
| Sausage, Egg & Cheese Kolache1 kolache | 370 | 17 | 42 | 15 |
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Questions
What item under 1,000 calories has the most protein at Kolache Factory?
Chicken Florentine Croissant (1 croissant): 26 g protein, 530 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Kolache Factory?
At 400 calories or less, the most protein comes from Cheeseburger Kolache (1 kolache): 19 g protein, 390 calories; Bacon, Egg & Cheese Kolache (1 kolache): 18 g protein, 380 calories; Egg & Cheese Kolache (1 kolache): 18 g protein, 390 calories.
What is a high-protein breakfast at Kolache Factory?
Chicken Florentine Croissant (1 croissant): 26 g protein, 530 calories; Steak & Eggs Kolache (1 kolache): 21 g protein, 450 calories; Korean Beef Croissant (1 croissant): 21 g protein, 530 calories.
Where do these Kolache Factory numbers come from?
From the nutrition information Kolache Factory publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.