Pit StopKiller Burger: high-protein, low-calorie picks
Here are the 90 Killer Burger items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Killer Burger publishes (see the source).
49 items are 400 calories or less. 28 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purist Burger - Pint1 burger | 560 | 27 | 38 | 43 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Teemah Burger - Pint1 burger | 680 | 33 | 4.9 |
| Purist Burger - Pint1 burger | 560 | 27 | 4.8 |
| Jose Mendoza Burger - Pint1 burger | 640 | 30 | 4.7 |
| Classic Burger - Pint1 burger | 670 | 28 | 4.2 |
| Bender Burger - Pint1 burger | 760 | 31 | 4.1 |
| Crispy Chicken Sandwich1 sandwich | 720 | 26 | 3.6 |
| Crispy Chicken Sandwich Spicy1 sandwich | 790 | 26 | 3.3 |
| Kids Grilled Cheese1 serving | 780 | 20 | 2.6 |
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Questions
What item under 1,000 calories has the most protein at Killer Burger?
BLT Chicken Sandwich Spicy (1 sandwich): 39 g protein, 970 calories, going by the chain's published nutrition.
Where do these Killer Burger numbers come from?
From the nutrition information Killer Burger publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.