Pit StopJuice It Up!: high-protein, low-calorie picks
Here are the 151 Juice It Up! items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Juice It Up! publishes (see the source).
115 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Protein Blast™ - Medium (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Blast™ - Medium1 medium | 360 | 20 | 76 | 2.5 |
| Vital Proteins® Blue Bowl - Regular1 regular bowl | 330 | 13 | 69 | 0 |
| Epic Everything® Bagel1 serving | 260 | 12 | 46 | 4.5 |
| Vital Proteins® Blue Smoothie - Medium1 medium | 370 | 12 | 81 | 0 |
| Plain Awesome® Bagel1 serving | 260 | 11 | 48 | 3 |
| Protein Avocado Toast1 serving | 320 | 11 | 28 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Zone™ - Medium1 medium | 440 | 32 | 60 | 15 |
| Protein Acai Bowl™ - Regular1 regular bowl | 570 | 28 | 66 | 23 |
| PB Cold Brew Mocha - Medium1 medium | 580 | 28 | 92 | 12 |
| Protein Açaí Smoothie - Medium1 medium | 500 | 23 | 54 | 23 |
| Protein Blast™ - Large1 large | 550 | 23 | 121 | 3.5 |
| Vital Proteins® Blue Bowl - Large1 large bowl | 490 | 15 | 106 | 0 |
| Vital Proteins® Blue Smoothie - Large1 large | 600 | 15 | 134 | 0 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| The Zone™ - Medium1 medium | 440 | 32 | 7.3 |
| Protein Blast™ - Medium1 medium | 360 | 20 | 5.6 |
| Protein Acai Bowl™ - Regular1 regular bowl | 570 | 28 | 4.9 |
| PB Cold Brew Mocha - Medium1 medium | 580 | 28 | 4.8 |
| Protein Açaí Smoothie - Medium1 medium | 500 | 23 | 4.6 |
| Vital Proteins® Blue Bowl - Large1 large bowl | 490 | 15 | 3.1 |
| Vital Proteins® Blue Smoothie - Large1 large | 600 | 15 | 2.5 |
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Questions
What item under 1,000 calories has the most protein at Juice It Up!?
The Zone™ - Large (1 large): 35 g protein, 630 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Juice It Up!?
At 400 calories or less, the most protein comes from Protein Blast™ - Medium (1 medium): 20 g protein, 360 calories; Vital Proteins® Blue Bowl - Regular (1 regular bowl): 13 g protein, 330 calories; Epic Everything® Bagel (1 serving): 12 g protein, 260 calories.
Where do these Juice It Up! numbers come from?
From the nutrition information Juice It Up! publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.