Pit StopJuan Pollo: high-protein, low-calorie picks
Here are the 41 Juan Pollo items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Juan Pollo publishes (see the source).
31 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is Rotisserie Chicken Breast (42 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Chicken Breast5.4 oz | 256 | 42 | 0 | 10 |
| Rotisserie Chicken Thigh3.5 oz | 179 | 28 | 0 | 7 |
| Chicken Taco3.1 oz | 196 | 18 | 14 | 11 |
| Rotisserie Chicken Leg1.8 oz | 92 | 14 | 0 | 4 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotisserie Chicken - Half10.7 oz | 526 | 85 | 0 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Rotisserie Chicken Breast5.4 oz | 256 | 42 | 16.4 |
| Rotisserie Chicken - Half10.7 oz | 526 | 85 | 16.2 |
| Rotisserie Chicken Thigh3.5 oz | 179 | 28 | 15.6 |
| Chicken Taco3.1 oz | 196 | 18 | 9.2 |
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Questions
What item under 1,000 calories has the most protein at Juan Pollo?
Rotisserie Chicken - Half (10.7 oz): 85 g protein, 526 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Juan Pollo?
At 400 calories or less, the most protein comes from Rotisserie Chicken Breast (5.4 oz): 42 g protein, 256 calories; Rotisserie Chicken Thigh (3.5 oz): 28 g protein, 179 calories; Chicken Taco (3.1 oz): 18 g protein, 196 calories.
Where do these Juan Pollo numbers come from?
From the nutrition information Juan Pollo publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.