Jose Pepper's: high-protein, low-calorie picks
Here are the 33 Jose Pepper's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jose Pepper's publishes (see the source).
6 items are 400 calories or less. 26 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Soup1 entree | 453 | 26.8 | 39.2 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Burrito Bowl1 entree | 779 | 59.1 | 7.6 |
| Tortilla Soup1 entree | 453 | 26.8 | 5.9 |
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Questions
What item under 1,000 calories has the most protein at Jose Pepper's?
Steak Fajita (1 entree): 72.1 g protein, 968 calories, going by the chain's published nutrition.
Where do these Jose Pepper's numbers come from?
From the nutrition information Jose Pepper's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.