Johnny's New York Style Pizza: high-protein, low-calorie picks

Here are the 249 Johnny's New York Style Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Johnny's New York Style Pizza publishes (see the source).

55 items are 400 calories or less. 163 have 30 g of protein or more. The most protein at 400 calories or less is Kids Chicken Bites (21 g).

Most protein, 400 calories or less

Johnny's New York Style Pizza: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Kids Chicken Bites5 oz serving	340	21	31	14
Insalata Caprese9 3/4 oz serving	380	20	8	28
Chef Salad - Small13 1/2 oz serving	380	18	12	28
Kids Spaghetti Marinara10 1/4 oz serving	400	13	79	4.5
Iceberg Wedge Salad7 3/4 oz serving	390	12	9	33

Most protein, 400 to 600 calories

Johnny's New York Style Pizza: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Meatball Trio10 3/4 oz serving	600	45	28	34
Chicken bites9 1/2 oz serving	570	43	33	29
Chicken Tenders9 1/2 oz serving	600	42	39	32
Kids Wings (3 ct) with Fries13 oz serving	580	28	43	32
Margherita Pizza - Large10 1/4 oz serving	570	24	80	16
Kids Spaghetti with Meatball10 1/4 oz serving	510	22	84	10
Tuna Salad - Small1 lb serving	600	19	17	47
Fried Ravioli4 oz serving	580	17	73	23
Kids Cheese Ravioli11 1/4 oz serving	420	16	65	11
Meatball Pizza - Large1 each	450	16	44	23

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Johnny's New York Style Pizza: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Buffalo Chicken Sub1 lb serving	660	58	8.8
Chicken bites9 1/2 oz serving	570	43	7.5
Meatball Trio10 3/4 oz serving	600	45	7.5
Grilled Chicken Sub1 1/4 lb serving	770	54	7.0
Chicken Tenders9 1/2 oz serving	600	42	7.0
Chicken Caesar Wrap13 oz serving	770	52	6.8
Chicken Parmigiana Sub1 1/4 lb serving	790	51	6.5
Turkey Sub1 1/4 lb serving	720	45	6.2
Chicken Alfredo Pizza - Large11 1/8 oz serving	760	46	6.1
Ham Sub1 1/4 lb serving	720	43	6.0

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Questions

What item under 1,000 calories has the most protein at Johnny's New York Style Pizza?

Sausage Parmigiana Sub (1 1/3 lb serving): 71 g protein, 950 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Johnny's New York Style Pizza?

At 400 calories or less, the most protein comes from Kids Chicken Bites (5 oz serving): 21 g protein, 340 calories; Insalata Caprese (9 3/4 oz serving): 20 g protein, 380 calories; Chef Salad - Small (13 1/2 oz serving): 18 g protein, 380 calories.

Where do these Johnny's New York Style Pizza numbers come from?

From the nutrition information Johnny's New York Style Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Johnny's New York Style Pizza item

See all 249 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Johnny's New York Style Pizza item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Buffalo Chicken Pizza - Large3 2/3 lb serving	3,480	203	339	150
BBQ Chicken Pizza - Large3 1/2 lb serving	3,200	178	394	107
Cheese Pizza - Large2 3/4 lb serving	2,790	139	334	104
Garlic Pie - Large2 17/27 lb serving	3,260	134	328	160
Wings (Pre-Cooked) - 10 ct10 wings	1,950	116	21	151
Meat Deluxe Stromboli1 1/2 lb serving	1,780	108	122	98
Meatball Pizza - Medium1 22/25 lb serving	1,910	106	209	74
Johnny's Deluxe Stromboli1 5/8 lb serving	1,640	101	126	84
Johnny's Deluxe Calzone1 3/4 lb serving	1,580	95	126	79
Meat Deluxe Calzone1 1/2 lb serving	1,600	94	108	90
Wings (Raw) - 10 ct10 wings	1,460	84	5	118
The Great White Stromboli1 1/2 lb serving	1,390	81	125	67
Fettuccine Alfredo w/Chicken1 lb serving	1,610	81	162	72
Cheese Pizza - Medium1 17/27 lb serving	1,590	79	195	58
Chicken Parmigiana1 3/4 lb serving	1,300	76	96	69
Johnny's Italian Special (Stromboli)1 1/2 lb serving	1,390	76	124	69
The Great White Calzone1 1/2 lb serving	1,350	75	127	63
Chicken Alfredo Calzone1 1/2 lb serving	1,380	75	125	68
Chicken Bacon Ranch Calzone1 1/2 lb serving	1,530	75	126	81
Brusco's Bacon Mushroom Burger1 1/2 lb serving	1,210	74	79	66
House Stromboli1 1/3 lb serving	1,380	73	107	75
Buffalo Chicken Calzone1 1/2 lb serving	1,410	73	124	70
Spaghetti w/Sausage1 3/8 lb serving	1,570	73	180	66
Traditional Stromboli1 3/8 lb serving	1,320	72	111	68
Lasagna1 lb serving	1,540	72	121	86
Sausage Parmigiana Sub1 1/3 lb serving	950	71	74	45
Meat Deluxe Pizza - Small1 lb serving	1,200	69	98	60
Buffalo Bacon Chicken Flatbread11 3/4 oz serving	1,240	69	136	46
Hawaiian Luau Stromboli1 1/4 lb serving	1,310	69	127	61
Chicken Bacon Ranch Wrap1 1/8 lb serving	950	68	57	53
BBQ Bacon Chicken Flatbread12 1/2 oz serving	1,270	68	163	39
Hawaiian BBQ Flatbread12 1/2 oz serving	1,290	68	167	39
Bronx Bomber1 lb serving	1,310	68	77	82
Chicken Florentine Calzone1 1/2 lb serving	1,450	68	128	76
Syracuse Stuffer (Stromboli)1 3/8 lb serving	1,210	67	112	57
Chicken Bacon Ranch Flatbread13 oz serving	1,220	67	137	46
Johnny's Italian Special Calzone1 3/8 lb serving	1,270	67	111	63
Three Meat Flatbread11 3/4 oz serving	1,300	67	143	52
Johnny's White (Stromboli)1 1/4 lb serving	1,310	67	121	65
Meat Deluxe Pizza - Medium1 lb serving	1,140	65	96	56
BBQ Chicken Calzone1 3/8 lb serving	1,270	65	137	52
Four Cheese Calzone1 1/4 lb serving	1,300	65	122	64
Brusco's BBQ Bacon Burger1 3/8 lb serving	1,500	65	111	86
Steak and Cheese Calzone1 1/2 lb serving	1,240	64	127	55
House Flatbread11 3/4 oz serving	1,250	64	141	48
Hawaiian Luau Calzone1 1/3 lb serving	1,270	63	129	57
Spicy Meatball Flatbread w/Fresh Mozzarella13 oz serving	1,280	63	151	43
The Gourmet Stromboli1 3/8 lb serving	1,320	63	130	64
Meatball Parmigiana Sub1 1/4 lb serving	980	62	85	44
Johnny's Deluxe Pizza - Small1 1/8 lb serving	1,080	62	101	49
Meat Deluxe Pizza - Large14 3/4 oz serving	1,040	61	84	53
Johnnys White Calzone1 1/3 lb serving	1,270	61	123	61
Four Cheese & Pepperoni Flatbread9 oz serving	1,290	61	137	56
Buffalo Chicken Wrap15 oz serving	870	60	54	47
Johnny's Deluxe Pizza - Medium1 1/8 lb serving	1,030	60	99	45
Italian Sausage & Goat Cheese Flatbread11 oz serving	1,190	60	139	45
Philly Chicken Sub1 1/8 lb serving	870	59	61	42
Mediterranean Flatbread11 3/4 oz serving	1,200	59	138	47
Veggie Deluxe Stromboli1 1/2 lb serving	1,300	59	128	65
Buffalo Chicken Sub1 lb serving	660	58	56	22
Chicken Bacon Ranch Pizza - Medium1 lb serving	1,120	58	96	57
Chicken Bacon Ranch Pizza - Small1 lb serving	1,120	58	96	57
The Gourmet Calzone1 3/8 lb serving	1,280	58	133	60
Veggie Stromboli1 3/8 lb serving	1,290	58	126	65
Spaghetti w/ Meatball1 1/3 lb serving	1,520	58	188	60
Wings (Pre-Cooked) - 5 ct5 wings	950	57	11	74
Johnny's Deluxe Pizza - Large1 lb serving	940	56	87	42
Buffalo Chicken Pizza - Medium1 lb serving	1,000	56	97	43
Chicken Alfredo Pizza - Medium14 1/8 oz serving	910	55	93	38
Chicken Alfredo Pizza - Small13 1/8 oz serving	910	55	93	38
Great White Pizza - Medium15 5/8 oz serving	920	55	97	37
Great White Pizza - Small1 lb serving	920	55	97	37
Brusco's Firecracker Burger1 1/2 lb serving	1,210	55	84	72
Grilled Chicken Sub1 1/4 lb serving	770	54	62	33
Veggie Deluxe Calzone1 5/8 lb serving	1,270	54	130	61
Great White Pizza - Large14 1/8 oz serving	850	53	84	36
Veggie Calzone1 1/2 lb serving	1,260	53	128	61
Chicken Caesar Wrap13 oz serving	770	52	53	42
Cauliflower Crust GF Pizza15 oz serving	980	52	90	48
Johnny's Italian Special Pizza - Small1 lb serving	980	52	100	43
Tuna Sub1 1/2 lb serving	1,050	52	65	61
Chicken Parmigiana Sub1 1/4 lb serving	790	51	79	31
Steak & Cheese Pizza - Medium1 1/8 lb serving	870	51	101	32
Steak & Cheese Pizza - Small1 1/8 lb serving	890	51	103	32
Buffalo Chicken Pizza - Small15 3/8 oz serving	980	51	99	43
Chicken Bacon Ranch Pizza - Large14 3/8 oz serving	1,000	51	83	52
Brusco's All-American Burger1 1/4 lb serving	1,120	51	75	67
Buffalo Chicken Dip14 3/4 oz serving	1,150	51	96	62
Baked Cheese Ravioli1 1/4 lb serving	1,480	51	153	77
Chicken Florentine Pizza - Medium14 5/8 oz serving	930	50	95	40
Chicken Florentine Pizza - Small14 5/8 oz serving	930	50	95	40
Johnny's Italian Special Pizza - Medium1 lb serving	930	50	99	40
Garden Veggie Flatbread12 1/4 oz serving	1,100	50	144	37
BLT Sub1 1/8 lb serving	1,310	50	58	96
Steak & Cheese Sub1 1/8 lb serving	870	49	63	47
BBQ Chicken Pizza - Small15 5/8 oz serving	900	49	113	30
BBQ Chicken Pizza - Medium1 lb serving	880	48	111	29
Cheese Bread Sticks13 1/2 oz serving	1,000	48	103	46
Cheese Calzone1 lb serving	1,000	48	104	44
Steak & Cheese Pizza - Large15 1/8 oz serving	790	47	88	29
Salami Sub1 1/4 lb serving	1,120	47	62	76
Stuffed Shells1 1/8 lb serving	1,330	47	134	69
Eggplant Rollatini1 7/8 lb serving	1,620	47	166	86
Chicken Alfredo Pizza - Large11 1/8 oz serving	760	46	79	31
Club Sub1 1/4 lb serving	840	46	60	46
Johnny's Italian Special Pizza - Large14 5/8 oz serving	840	46	87	36
Philly Cheese Steak Pizza - Small14 oz serving	840	46	98	30
Four Cheese Pizza - Small13 1/8 oz serving	890	46	98	36
Baked Penne1 1/8 lb serving	1,290	46	128	68
Meatball Trio10 3/4 oz serving	600	45	28	34
Turkey Sub1 1/4 lb serving	720	45	62	31
Philly Cheese Steak Pizza - Medium13 7/8 oz serving	830	45	97	30
Chicken Florentine Pizza - Large13 7/8 oz serving	840	45	82	38
Johnny's White Pizza - Medium12 1/8 oz serving	860	45	95	36
Johnny's White Pizza - Small12 5/8 oz serving	860	45	95	36
Four Cheese Pizza - Medium13 5/8 oz serving	880	45	96	36
Gourmet Pizza - Small15 5/8 oz serving	910	45	106	37
Gluten Free Pizza1 1/8 lb serving	1,160	45	134	51
Hawaiian Luau Pizza - Small14 5/8 oz serving	860	44	104	31
Gourmet Pizza - Medium1 lb serving	890	44	105	36
Pepperoni Pizza - Small12 3/4 oz serving	900	44	96	39
Fresh Mozzarella Calzone1 1/8 lb serving	1,090	44	117	46
Chicken bites9 1/2 oz serving	570	43	33	29
Ham Sub1 1/4 lb serving	720	43	62	33
Roast Beef Sub1 1/4 lb serving	740	43	60	36
Philly Cheese Steak Pizza - Large12 7/8 oz serving	760	43	85	29
Johnny's Special Sub1 1/3 lb serving	880	43	62	51
Fresh Mozzarella Stromboli1 lb serving	1,060	43	113	45
Chicken Tenders9 1/2 oz serving	600	42	39	32
Kids Chicken Tenders9 1/2 oz serving	600	42	39	32
Wings (Raw) - 5 ct5 wings	730	42	3	59
Johnny's White Pizza - Large11 1/8 oz serving	790	42	82	35
Four Cheese Pizza - Large11 7/8 oz serving	800	42	84	34
Hawaiian Luau Pizza - Medium14 7/8 oz serving	830	42	102	30
Garlic Knots w/Cheese1 1/8 lb serving	1,330	42	141	66
Margherita Calzone1 3/8 lb serving	1,020	41	120	41
Gourmet Pizza - Large14 3/8 oz serving	810	40	93	34
Veggie Deluxe Pizza - Medium1 1/8 lb serving	870	40	102	35
Veggie Deluxe Pizza - Small1 1/8 lb serving	880	40	104	36
Veggie Pizza - Small15 7/8 oz serving	880	40	102	36
Margherita Stromboli1 1/3 lb serving	1,010	40	116	40
Cheese Pizza - Small12 1/8 oz serving	790	39	96	29
Fried Mozzarella Sticks15 oz serving	810	39	58	46
Capicola Sub1 1/4 lb serving	840	39	65	46
Veggie Pizza - Medium1 lb serving	860	39	101	35
Margherita Flatbread11 oz serving	1,040	39	138	34
Tuna Salad - Large1 7/8 lb serving	1,220	39	41	94
Eggplant Parmigiana1 7/8 lb serving	1,490	39	162	77
Hawaiian Luau Pizza - Large13 1/8 oz serving	750	38	90	27
Garlic Pie - Medium11 5/8 oz serving	910	38	95	43
Garlic Pie - Small11 5/8 oz serving	910	38	95	43
Deluxe Fries13 oz serving	940	38	59	61
Grilled Chicken Salad Add-On - Large (add-on)5 oz serving	200	37	2	4
Buffalo Chicken Salad Add-On - Large (add-on)5 1/2 oz serving	230	37	2	7
Fettuccine Alfredo1 lb serving	1,370	37	160	67
Kids Wings (4 ct) with Fries15 oz serving	670	36	43	39
Chef Salad - Large1 3/4 lb serving	770	36	27	56
Veggie Deluxe Pizza - Large1 lb serving	790	36	90	33
Veggie Pizza - Large14 5/8 oz serving	780	35	89	33
Fresh Mozzarella Pizza - Small11 5/8 oz serving	730	32	93	24
Fresh Mozzarella Pizza - Medium11 7/8 oz serving	720	31	95	23
Kids Burger1 lb serving	780	30	74	40
Spaghetti w/ Marinara1 lb serving	1,200	30	174	44
Mediterranean Salad - Large1 1/8 lb serving	940	29	30	77
Garlic knots15 1/2 oz serving	1,160	29	139	53
Breaded Chicken Salad Add-On - Large (add-on)5 oz serving	250	28	13	10
Kids Wings (3 ct) with Fries13 oz serving	580	28	43	32
Fresh Mozzarella Pizza - Large10 3/8 oz serving	650	28	81	22
Eggplant Parmigiana Sub1 1/4 lb serving	780	28	97	32
Margherita Pizza - Small11 5/8 oz serving	630	26	93	16
Margherita Pizza - Medium11 1/2 oz serving	640	26	92	17
Garlic Bread w/Cheese14 1/4 oz serving	730	25	66	41
Margherita Pizza - Large10 1/4 oz serving	570	24	80	16
Fresh Spinach Salad - Large10 oz serving	830	24	20	70
Cinnamon Knots14 1/2 oz serving	1,440	24	211	54
Kids Spaghetti with Meatball10 1/4 oz serving	510	22	84	10
Kids Chicken Bites5 oz serving	340	21	31	14
Battered Macaroni & Cheese Bites11 3/4 oz serving	1,120	21	70	81
Insalata Caprese9 3/4 oz serving	380	20	8	28
Grilled Chicken Salad Add-On - Small (add-on)1 serving	100	19	0	2
Buffalo Chicken Salad Add-On - Small (add-on)2 3/4 oz serving	110	19	1	3.5
Tuna Salad - Small1 lb serving	600	19	17	47
Veggie Sub1 1/8 lb serving	660	19	65	36
Caesar Salad - Large11 1/2 oz serving	690	19	20	64
Chef Salad - Small13 1/2 oz serving	380	18	12	28
Battered Mushrooms11 1/4 oz serving	950	18	85	59
Fried Ravioli4 oz serving	580	17	73	23
Kids Cheese Ravioli11 1/4 oz serving	420	16	65	11
Meatball Pizza - Large1 each	450	16	44	23
Kids Fettuccine Alfredo1 lb serving	530	16	73	21
Crispy Onion Petals15 oz serving	1,260	16	137	69
Breaded Chicken Salad Add-On - Small (add-on)2 1/2 oz serving	120	14	6	5
The Gourmet Wrap10 oz serving	420	14	61	18
Mediterranean Salad - Small10 oz serving	470	14	15	38
Kids Spaghetti Marinara10 1/4 oz serving	400	13	79	4.5
Fresh Spinach Salad - Small8 1/4 oz serving	420	13	11	36
Iceberg Wedge Salad7 3/4 oz serving	390	12	9	33
Bruschetta13 1/4 oz serving	550	12	63	28
Garlic Bread12 1/4 oz serving	560	12	64	28
Parmesan (pizza topping) (add-on)1 oz	110	11	0	11
Cheesecake Slice1 each	480	9	38	34
Brooklyn Blackout Cake1 each	680	9	77	39
Provolone Cheese (pizza topping) (add-on)1 oz	100	8	2	7
Bacon (pizza topping) (add-on)1 oz	160	8	0	14
Buffalo Chips6 oz serving	480	8	56	24
Greek Salad - Large1 5/8 lb serving	480	8	33	39
Fries (bowl)14 oz serving	570	8	85	20
Garden Salad - Large1 5/8 lb serving	600	8	33	47
Grilled Chicken (pizza topping) (add-on)1 oz	35	7	0	0.5
Italian Sausage (pizza topping) (add-on)1 oz	60	7	1	3.5
Ground Beef (pizza topping) (add-on)1 oz	70	7	0	4.5
Mozzarella (pizza topping) (add-on)1 oz	90	7	0	7
Asiago Cheese (pizza topping) (add-on)1 oz	110	7	0	9
Steak (pizza topping) (add-on)1 oz	40	6	1	2
Breaded Chicken (pizza topping) (add-on)1 oz	50	6	3	2
Sliced Meatball (pizza topping) (add-on)1 oz	70	6	3	3.5
Salami (pizza topping) (add-on)1 oz	110	6	0	10
Ham (pizza topping) (add-on)1 oz	30	5	0	1
Canadian Bacon (pizza topping) (add-on)1 oz	45	5	0	2.5
Fresh Mozzarella (pizza topping) (add-on)1 oz	80	5	0	6
Cannoli1 each	290	5	37	13
Feta Cheese (pizza topping) (add-on)1 oz	70	4	1	6
Greek Salad - Small12 oz serving	240	4	17	19
Fries (side)6 oz serving	280	4	43	10
Tiramisu1 each	330	4	36	19
Tots7 1/2 oz serving	350	4	53	16
Root Beer Float1 lb serving	370	4	58	14
Ricotta Cheese (pizza topping) (add-on)1 oz	45	3	1	3
Garden Salad - Small8 oz serving	280	3	14	24
Chips (side)2 oz serving	220	2	27	13
Mushrooms (pizza topping) (add-on)1 oz	5	1	1	0
Portabella Mushrooms (pizza topping) (add-on)1 oz	5	1	1	0
Basil Pesto (pizza topping) (add-on)1 oz	120	1	2	12
Green peppers (pizza topping) (add-on)1 oz	0	0	1	0
Banana Peppers (pizza topping) (add-on)1 oz	5	0	1	0
Fresh basil (pizza topping) (add-on)1 oz	5	0	0	0
Jalapeño Peppers (pizza topping) (add-on)1 oz	5	0	1	0
Roasted Red Peppers (pizza topping) (add-on)1 oz	5	0	1	0
Spinach (pizza topping) (add-on)1 oz	5	0	1	0
Extra Sauce (pizza topping) (add-on)1/2 oz	10	0	1	0
Pepperoncini (pizza topping) (add-on)1 oz	10	0	2	0
Pepperoni (pizza topping) (add-on)1 each	10	0	0	1
Red onion (pizza topping) (add-on)1 oz	10	0	2	0
Artichoke Hearts (pizza topping) (add-on)1 oz	15	0	3	0
Pineapple (pizza topping) (add-on)1 oz	20	0	5	0
Black Olives (pizza topping) (add-on)1 oz	35	0	2	4.5
Breaded Eggplant (pizza topping) (add-on)1 oz	45	0	6	2
Green olives (pizza topping) (add-on)1 oz	60	0	2	5
Minced Garlic (pizza topping) (add-on)1 oz	60	0	6	3