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Johnny Carino's: high-protein, low-calorie picks

Here are the 321 Johnny Carino's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Johnny Carino's publishes (see the source).

158 items are 400 calories or less. 117 have 30 g of protein or more. The most protein at 400 calories or less is BBQ Combo (1 serving) with BBQ Chicken Breast (52 g).

Most protein, 400 calories or less

Johnny Carino's: most protein at 400 calories or less
ItemCalProteinCarbsFat
BBQ Combo (1 serving) with BBQ Chicken Breast1 serving31952183
Happy Hour Hand-Breaded Calamari1 serving23119265
Italian Chili (1 bowl)1 bowl259122413

Most protein, 400 to 600 calories

Johnny Carino's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
BBQ Combo (1 serving) with St Louis Ribs - 3 bones1 serving473461033
1/2 Market Club Sandwich (1 serving)1 serving516373127
Happy Hour Italian Nachos - Sausage1 serving519304624
Classic Cheese Ravioli (1 serving)1 serving565285525
Happy Hour Italian Nachos - Chicken1 serving490274622
Ribeye Steak, 8 oz (1 serving)1 serving53927047
Fried Mozzarella (1 serving)1 serving535253931
Happy Hour Italian Nachos - Combo1 serving461244620
House Salad, Family (1 salad)1 salad524246424
Roasted Garlic and Potato Soup (1 bowl)1 bowl429153128

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Johnny Carino's: protein per 100 calories
ItemCalProteinPer 100 cal
BBQ Combo (1 serving) with BBQ Chicken Breast1 serving3195216.3
BBQ Combo (1 serving) with St Louis Ribs - 3 bones1 serving473469.7
Grilled Chicken Parmesan, Dinner (1 serving)1 serving723709.7
Lemon Rosemary Chicken, Dinner (1 serving) with Vegetable Medley1 serving691669.6
BBQ Combo (1 serving) with Beef Brisket1 serving705628.8
BBQ Combo (1 serving) with Georgia Pork1 serving752648.5
Happy Hour Hand-Breaded Calamari1 serving231198.2
Chicken Marsala, Dinner (1 serving)1 serving772577.4
St Louis -Style Spare Ribs (4 bones)4 bones630467.3
1/2 Market Club Sandwich (1 serving)1 serving516377.2

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Questions

What item under 1,000 calories has the most protein at Johnny Carino's?

Grilled Chicken Parmesan, Dinner (1 serving) (1 serving): 70 g protein, 723 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Johnny Carino's?

At 400 calories or less, the most protein comes from BBQ Combo (1 serving) with BBQ Chicken Breast (1 serving): 52 g protein, 319 calories; Happy Hour Hand-Breaded Calamari (1 serving): 19 g protein, 231 calories; Italian Chili (1 bowl) (1 bowl): 12 g protein, 259 calories.

Where do these Johnny Carino's numbers come from?

From the nutrition information Johnny Carino's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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