Pit StopJimmy's Egg: high-protein, low-calorie picks
Here are the 150 Jimmy's Egg items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jimmy's Egg publishes (see the source).
95 items are 400 calories or less. 28 have 30 g of protein or more. The most protein at 400 calories or less is Ham Steak (6oz) (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Steak (6oz)1 serving | 210 | 27 | 0 | 13 |
| Little Jimmy Chicken Tenders1 serving, no sides | 350 | 20 | 18 | 22 |
| Craft Your Own Omelette1 serving, no add-ins or sides | 240 | 18 | 0 | 19 |
| Regular Milk1 drink | 240 | 16 | 24 | 10 |
| Regular Chocolate Milk1 drink | 300 | 16 | 48 | 5 |
| Sausage Link (3)1 serving | 180 | 15 | 0 | 14 |
| Little Jimmy Cinnamon Crunch French Toast1 serving, no syrup or margarine | 360 | 15 | 30 | 20 |
| Ham Steak (3oz)1 serving | 110 | 14 | 0 | 6 |
| Cottage Cheese1 serving | 140 | 14 | 8 | 6 |
| Turkey Sausage (2)1 serving | 170 | 14 | 0 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Broccoli Egg White Omelette1 serving, no sides | 460 | 43 | 12 | 27 |
| Western Omelette1 serving, no sides | 510 | 37 | 7 | 38 |
| Very Veggie Omelette1 serving, no sides | 580 | 36 | 25 | 37 |
| Little Jimmy Silver Dollar Pancakes1 serving, no syrup or margarine | 450 | 17 | 61 | 15 |
| Cinnamon Crunch French Toast1 serving | 480 | 15 | 78 | 13 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Ham Steak (6oz)1 serving | 210 | 27 | 12.9 |
| Chicken & Broccoli Egg White Omelette1 serving, no sides | 460 | 43 | 9.3 |
| Sausage Link (3)1 serving | 180 | 15 | 8.3 |
| Meat Lovers Omelette1 serving, no sides | 700 | 53 | 7.6 |
| Craft Your Own Omelette1 serving, no add-ins or sides | 240 | 18 | 7.5 |
| Western Omelette1 serving, no sides | 510 | 37 | 7.3 |
| Cuban Sandwich1 serving, no sides | 780 | 54 | 6.9 |
| Baja Omelette1 serving, no sides | 650 | 45 | 6.9 |
| Regular Milk1 drink | 240 | 16 | 6.7 |
| Very Veggie Omelette1 serving, no sides | 580 | 36 | 6.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Broccoli Egg White Omelette1 serving, no sides | 460 | 43 | 12 | 27 |
| Western Omelette1 serving, no sides | 510 | 37 | 7 | 38 |
| Very Veggie Omelette1 serving, no sides | 580 | 36 | 25 | 37 |
| Craft Your Own Omelette1 serving, no add-ins or sides | 240 | 18 | 0 | 19 |
| Little Jimmy Silver Dollar Pancakes1 serving, no syrup or margarine | 450 | 17 | 61 | 15 |
| Little Jimmy Cinnamon Crunch French Toast1 serving, no syrup or margarine | 360 | 15 | 30 | 20 |
| Cinnamon Crunch French Toast1 serving | 480 | 15 | 78 | 13 |
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Questions
What item under 1,000 calories has the most protein at Jimmy's Egg?
Cuban Sandwich (1 serving, no sides): 54 g protein, 780 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Jimmy's Egg?
At 400 calories or less, the most protein comes from Ham Steak (6oz) (1 serving): 27 g protein, 210 calories; Little Jimmy Chicken Tenders (1 serving, no sides): 20 g protein, 350 calories; Craft Your Own Omelette (1 serving, no add-ins or sides): 18 g protein, 240 calories.
What is a high-protein breakfast at Jimmy's Egg?
Chicken & Broccoli Egg White Omelette (1 serving, no sides): 43 g protein, 460 calories; Western Omelette (1 serving, no sides): 37 g protein, 510 calories; Very Veggie Omelette (1 serving, no sides): 36 g protein, 580 calories.
Where do these Jimmy's Egg numbers come from?
From the nutrition information Jimmy's Egg publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.