Pit StopJim 'N Nick's: high-protein, low-calorie picks
Here are the 165 Jim 'N Nick's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jim 'N Nick's publishes (see the source).
66 items are 400 calories or less. 99 have 30 g of protein or more. The most protein at 400 calories or less is JNN Classic - Smoked Turkey (61 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| JNN Classic - Smoked Turkey1 serving | 340 | 61 | 3 | 7 |
| Classic Greek Salad - Turkey (Niceville only)1 serving | 400 | 51 | 12 | 16 |
| Lil' BBQ Sandwich - Turkey1 serving | 330 | 31 | 29 | 8 |
| Lil' BBQ Sandwich - Pork1 serving | 380 | 30 | 30 | 14 |
| Lil' Piggie Chicken Tenders1 serving | 280 | 26 | 13 | 14 |
| JNN Classic - Smoked Chicken - 1/4 Dark1 serving | 370 | 23 | 6 | 26 |
| House Garden Salad1 serving | 360 | 17 | 12 | 29 |
| Macaroni & Cheese (Trimmings)1 serving | 330 | 16 | 22 | 20 |
| Brisket Chili - Cup1 serving | 290 | 12 | 21 | 18 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| DT Smoked Turkey Plate1 serving | 590 | 68 | 21 | 18 |
| JNN Classic - Carolina-Style Pork1 serving | 490 | 59 | 6 | 24 |
| Fried Chicken Tenders - Plate1 serving | 570 | 52 | 27 | 28 |
| Classic Greek Salad - Pork (Niceville only)1 serving | 500 | 50 | 14 | 26 |
| Classic Greek Salad - Smoked Chicken (Niceville only)1 serving | 510 | 45 | 15 | 29 |
| DT Piggie Express - Pork1 serving | 600 | 45 | 45 | 25 |
| JNN Classic - Smoked Chicken - 1/4 White1 serving | 410 | 40 | 6 | 23 |
| DT Chicken Tenders (Tenders Only)1 serving | 430 | 39 | 20 | 21 |
| Lil' BBQ Sandwich - Smoked Chicken1 serving | 450 | 27 | 31 | 22 |
| Lil' BBQ Sandwich - Beef Brisket1 serving | 560 | 23 | 28 | 39 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| JNN Classic - Smoked Turkey1 serving | 340 | 61 | 17.9 |
| Classic Greek Salad - Turkey (Niceville only)1 serving | 400 | 51 | 12.8 |
| JNN Classic - Carolina-Style Pork1 serving | 490 | 59 | 12.0 |
| DT Smoked Turkey Plate1 serving | 590 | 68 | 11.5 |
| Classic Greek Salad - Pork (Niceville only)1 serving | 500 | 50 | 10.0 |
| JNN Classic - Smoked Chicken - 1/4 White1 serving | 410 | 40 | 9.8 |
| Lil' BBQ Sandwich - Turkey1 serving | 330 | 31 | 9.4 |
| Lil' Piggie Chicken Tenders1 serving | 280 | 26 | 9.3 |
| Fried Chicken Tenders - Plate1 serving | 570 | 52 | 9.1 |
| DT Chicken Tenders (Tenders Only)1 serving | 430 | 39 | 9.1 |
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Questions
What item under 1,000 calories has the most protein at Jim 'N Nick's?
Smoked Buffalo Wings - 6 pc - Plain (1 serving): 97 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Jim 'N Nick's?
At 400 calories or less, the most protein comes from JNN Classic - Smoked Turkey (1 serving): 61 g protein, 340 calories; Classic Greek Salad - Turkey (Niceville only) (1 serving): 51 g protein, 400 calories; Lil' BBQ Sandwich - Turkey (1 serving): 31 g protein, 330 calories.
Where do these Jim 'N Nick's numbers come from?
From the nutrition information Jim 'N Nick's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.