Pit StopJINYA Ramen Bar: high-protein, low-calorie picks
Here are the 136 JINYA Ramen Bar items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition JINYA Ramen Bar publishes (see the source).
84 items are 400 calories or less. 33 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Soup (340 ml) (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Soup (340 ml)340 ml | 180 | 26 | 10 | 4 |
| LBD Roll1 serving | 370 | 21 | 37 | 15 |
| Lime Roll1 serving | 390 | 21 | 37 | 16 |
| Edamame1 serving | 180 | 18 | 13 | 8 |
| Pork Soup (340 ml)340 ml | 180 | 18 | 11 | 6 |
| Wagyu Gyoza1 serving | 350 | 17 | 36 | 19 |
| Chicken Soup (170 ml)170 ml | 90 | 13 | 5 | 2 |
| Salmon Poke Tacos1 serving | 130 | 10 | 8 | 7 |
| Aburi Oshi-Sushi, Salmon1 serving | 250 | 10 | 26 | 12 |
| JINYA Bun1 serving | 400 | 10 | 33 | 25 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Toast1 serving | 430 | 28 | 63 | 9 |
| Chicken Chashu Bowl (Small)1 serving | 480 | 28 | 68 | 10 |
| Wagyu Slider1 serving | 480 | 24 | 42 | 25 |
| Lemon Roll1 serving | 440 | 22 | 37 | 22 |
| California Poke Bowl (Small)1 serving | 490 | 17 | 74 | 14 |
| Crispy Rice with Spicy Tuna1 serving | 450 | 15 | 37 | 25 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Soup (340 ml)340 ml | 180 | 26 | 14.4 |
| Edamame1 serving | 180 | 18 | 10.0 |
| Pork Soup (340 ml)340 ml | 180 | 18 | 10.0 |
| Crispy Chicken (5 pcs)1 serving | 650 | 53 | 8.2 |
| Shrimp Toast1 serving | 430 | 28 | 6.5 |
| JINYA Chicken1 serving | 740 | 47 | 6.4 |
| Chicken Chashu Bowl (Small)1 serving | 480 | 28 | 5.8 |
| LBD Roll1 serving | 370 | 21 | 5.7 |
| Lime Roll1 serving | 390 | 21 | 5.4 |
| Birria Ramen1 serving | 700 | 36 | 5.1 |
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Questions
What item under 1,000 calories has the most protein at JINYA Ramen Bar?
Garlic Chicken (1 serving): 83 g protein, 840 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at JINYA Ramen Bar?
At 400 calories or less, the most protein comes from Chicken Soup (340 ml) (340 ml): 26 g protein, 180 calories; LBD Roll (1 serving): 21 g protein, 370 calories; Lime Roll (1 serving): 21 g protein, 390 calories.
Where do these JINYA Ramen Bar numbers come from?
From the nutrition information JINYA Ramen Bar publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.