Pit StopJerry's Subs & Pizza: high-protein, low-calorie picks
Here are the 327 Jerry's Subs & Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jerry's Subs & Pizza publishes (see the source).
222 items are 400 calories or less. 79 have 30 g of protein or more. The most protein at 400 calories or less is Cheese Wiz Philly - Small (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Wiz Philly - Small1 small sub | 396 | 28 | 32 | 14 |
| Chad Dukes Cheesesteak - Small1 small sub | 398 | 27 | 36 | 15 |
| Turkey Breast - Small1 small sub | 254 | 26 | 38 | 3 |
| Tuna Sub - Small1 small sub | 365 | 26 | 36 | 12 |
| Original Cheesesteak - Small1 small sub | 353 | 25 | 36 | 12 |
| Hot Shot Cheesesteak - Small1 small sub | 355 | 25 | 36 | 12 |
| Super Cheesesteak - Small1 small sub | 359 | 25 | 37 | 12 |
| Philly Cheesesteak - Small1 small sub | 355 | 24 | 36 | 12 |
| All-American Cheesesteak - Small1 small sub | 358 | 24 | 36 | 12 |
| So. Street Cheesesteak - Small1 small sub | 359 | 24 | 36 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast - Regular1 regular sub | 508 | 52 | 76 | 6 |
| Buffalo Wings (6 pcs)6 wings | 510 | 48 | 3 | 33 |
| Boneless Wings (6 pcs)6 piece | 560 | 42 | 9 | 36 |
| Grilled Chicken - Regular1 regular sub | 552 | 41 | 76 | 8 |
| Ultimate Cheesesteak - Small1 small sub | 425 | 30 | 36 | 18 |
| Classic White Pizza - Small 8 in (entire pizza)1 whole pizza | 600 | 30 | 77 | 23 |
| Big Bubba Cheesesteak - Small1 small sub | 418 | 27 | 36 | 15 |
| Big 'W' Cheesesteak - Small1 small sub | 425 | 27 | 36 | 17 |
| Phillips Crab Salad1 salad | 468 | 26 | 15 | 26 |
| Pizza - Small 8 in (entire pizza)1 whole pizza | 540 | 26 | 77 | 15 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey Breast - Large1 large sub | 762 | 78 | 10.2 |
| Buffalo Wings (6 pcs)6 wings | 510 | 48 | 9.4 |
| Double Trouble Cheesesteak - Regular1 regular sub | 744 | 60 | 8.1 |
| Boneless Wings (6 pcs)6 piece | 560 | 42 | 7.5 |
| Grilled Chicken - Regular1 regular sub | 552 | 41 | 7.4 |
| Tuna Sub - Small1 small sub | 365 | 26 | 7.1 |
| Original Cheesesteak - Regular1 regular sub | 706 | 50 | 7.1 |
| Cheese Wiz Philly - Small1 small sub | 396 | 28 | 7.1 |
| Ultimate Cheesesteak - Small1 small sub | 425 | 30 | 7.1 |
| Hot Shot Cheesesteak - Small1 small sub | 355 | 25 | 7.0 |
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Questions
What item under 1,000 calories has the most protein at Jerry's Subs & Pizza?
Turkey Breast - Large (1 large sub): 78 g protein, 762 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Jerry's Subs & Pizza?
At 400 calories or less, the most protein comes from Cheese Wiz Philly - Small (1 small sub): 28 g protein, 396 calories; Chad Dukes Cheesesteak - Small (1 small sub): 27 g protein, 398 calories; Turkey Breast - Small (1 small sub): 26 g protein, 254 calories.
Where do these Jerry's Subs & Pizza numbers come from?
From the nutrition information Jerry's Subs & Pizza publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.