Pit StopJamba: high-protein, low-calorie picks
Here are the 211 Jamba items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jamba published, as listed on assets.ctfassets.net.
126 items are 400 calories or less. 14 have 30 g of protein or more. The most protein at 400 calories or less is Protein Berry Workout™ (Whey) Smoothie - Medium (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Berry Workout™ (Whey) Smoothie - Medium1 medium | 345 | 21 | 61 | 2 |
| Protein Berry Workout™ (Whey) Smoothie - Small1 small | 260 | 19 | 44 | 2 |
| Chicken Empanada - 2 Count1 serving | 380 | 18 | 42 | 14 |
| Tropical Greek Yogurt Granola Parfait1 serving | 270 | 16 | 43 | 5 |
| Protein Berry Workout™ (Soy) Smoothie - Small1 small | 295 | 16 | 57 | 1 |
| Berry Greek Yogurt Granola Parfait1 serving | 220 | 15 | 31 | 5 |
| Mozzarella and Herb Bites - 6 Count1 serving | 270 | 13 | 11 | 20 |
| Classic Sausage , Egg + Cheese Handwich1 serving | 320 | 12 | 14 | 23 |
| Buzzin' Mocha Moo'd Blended Coffee, Small, 2 % Milk1 serving | 350 | 11 | 70 | 3 |
| Electric Ice with Protein Cloud Whip - Small1 small | 385 | 10 | 70 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB + Banana Protein (Whey) Smoothie - Small1 small | 555 | 41 | 50 | 23 |
| PB + Banana Protein (Soy) Smoothie - Medium1 medium | 600 | 36 | 67 | 23 |
| PB + Banana Protein (Soy) Smoothie - Small1 small | 520 | 34 | 50 | 22 |
| Mozzarella and Herb Bites - 12 Count1 serving | 540 | 27 | 23 | 39 |
| Strawberry Blueberry Greek Yogurt, Regular1 serving | 550 | 25 | 74 | 18 |
| Protein Berry Workout™ (Whey) Smoothie - Large1 large | 425 | 23 | 79 | 3 |
| Protein Berry Workout™ (Soy) Smoothie - Large1 large | 500 | 21 | 102 | 2 |
| Chunky Strawberry™, Regular1 serving | 600 | 20 | 95 | 18 |
| Protein Berry Workout™ (Soy) Smoothie - Medium1 medium | 410 | 19 | 82 | 2 |
| Sandwich, J.B.S.T1 serving | 525 | 19 | 48 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| PB + Banana Protein (Whey) Smoothie - Small1 small | 555 | 41 | 7.4 |
| Protein Berry Workout™ (Whey) Smoothie - Small1 small | 260 | 19 | 7.3 |
| Berry Greek Yogurt Granola Parfait1 serving | 220 | 15 | 6.8 |
| PB + Banana Protein (Soy) Smoothie - Small1 small | 520 | 34 | 6.5 |
| Tropical Greek Yogurt Granola Parfait1 serving | 270 | 16 | 5.9 |
| Strawberry Blueberry Greek Yogurt - Large1 large | 635 | 37 | 5.8 |
| Sandwich, Cheese Melt1 serving | 680 | 39 | 5.7 |
| Protein Berry Workout™ (Soy) Smoothie - Small1 small | 295 | 16 | 5.4 |
| Sandwich, Blueberry Dipper Cheese Melt1 serving | 735 | 39 | 5.3 |
| Mozzarella and Herb Bites - 12 Count1 serving | 540 | 27 | 5.0 |
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Questions
What item under 1,000 calories has the most protein at Jamba?
PB + Banana Protein (Whey) Smoothie - Large (1 large): 51 g protein, 835 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Jamba?
At 400 calories or less, the most protein comes from Protein Berry Workout™ (Whey) Smoothie - Medium (1 medium): 21 g protein, 345 calories; Protein Berry Workout™ (Whey) Smoothie - Small (1 small): 19 g protein, 260 calories; Chicken Empanada - 2 Count (1 serving): 18 g protein, 380 calories.
Where do these Jamba numbers come from?
From the nutrition information Jamba publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.