Ivar's: high-protein, low-calorie picks

Here are the 60 Ivar's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ivar's publishes (see the source).

28 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is Salmon BLT (38 g).

Most protein, 400 calories or less

Ivar's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Salmon BLT1 serving	380	38	23	15
Shrimp Cocktail1 serving	230	24	21	2
2 Fish Tacos (Cod)1 serving	340	21	38	11
Crab Cocktail1 serving	210	19	21	1
Kids Fish ‘n Chips (Cod)1 serving	270	19	31	6
Kids Chicken ‘n Chips1 serving	380	17	35	19

Most protein, 400 to 600 calories

Ivar's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Grilled Salmon Dinner1 serving	580	49	43	24
3 Fish Tacos (Cod)1 serving	490	31	56	15
3 Piece True Cod1 serving	570	31	76	12
Jumbo Prawns1 serving	590	30	78	14
Fish Sandwich (Cod)1 serving	560	24	91	10
Mac and Cheese1 serving	510	20	49	26
Oysters1 serving	560	19	80	15
Grilled Cheese (with fries and crackers)1 serving	600	17	55	33
Caesar Salad1 serving	550	16	26	42

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Ivar's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Shrimp Cocktail1 serving	230	24	10.4
Salmon BLT1 serving	380	38	10.0
Crab Cocktail1 serving	210	19	9.0
Grilled Salmon Dinner1 serving	580	49	8.4
Scallops1 serving	720	57	7.9
Grilled Halibut Dinner1 serving	670	50	7.5
Halibut Caesar Salad1 serving	770	55	7.1
Kids Fish ‘n Chips (Cod)1 serving	270	19	7.0
Halibut1 serving	670	43	6.4
3 Fish Tacos (Cod)1 serving	490	31	6.3

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Questions

What item under 1,000 calories has the most protein at Ivar's?

Salmon Caesar Salad (1 serving): 59 g protein, 810 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Ivar's?

At 400 calories or less, the most protein comes from Salmon BLT (1 serving): 38 g protein, 380 calories; Shrimp Cocktail (1 serving): 24 g protein, 230 calories; 2 Fish Tacos (Cod) (1 serving): 21 g protein, 340 calories.

Where do these Ivar's numbers come from?

From the nutrition information Ivar's publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Ivar's item, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Ivar's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Salmon Caesar Salad1 serving	810	59	26	53
Scallops1 serving	720	57	86	14
Halibut Caesar Salad1 serving	770	55	29	48
Grilled Halibut Dinner1 serving	670	50	83	16
Grilled Salmon Dinner1 serving	580	49	43	24
5 Piece True Cod1 serving	800	49	102	16
3 Piece Panko True Cod1 serving	960	49	124	35
Full Boat Special (2.5 servings)1 serving	800	45	85	28
Halibut1 serving	670	43	82	15
4 Piece True Cod1 serving	640	39	82	13
Chicken1 serving	930	39	89	46
Salmon BLT1 serving	380	38	23	15
Salmon1 serving	760	37	82	29
Crab Caesar Salad1 serving	640	35	27	43
2 Piece Panko True Cod1 serving	900	35	110	35
Crispy Chicken Caesar Salad1 serving	840	33	41	60
Calamari1 serving	680	32	83	21
3 Fish Tacos (Cod)1 serving	490	31	56	15
3 Piece True Cod1 serving	570	31	76	12
Jumbo Prawns1 serving	590	30	78	14
Shrimp Caesar Salad1 serving	610	29	27	43
Super Clams1 serving	1,020	29	87	60
Super Combo1 serving	1,020	29	87	60
Shrimp Cocktail1 serving	230	24	21	2
Fish Sandwich (Cod)1 serving	560	24	91	10
1 Piece Panko True Cod1 serving	850	23	110	34
Clams1 serving	940	22	108	45
2 Fish Tacos (Cod)1 serving	340	21	38	11
Mac and Cheese1 serving	510	20	49	26
Crab Cocktail1 serving	210	19	21	1
Kids Fish ‘n Chips (Cod)1 serving	270	19	31	6
Oysters1 serving	560	19	80	15
Kids Chicken ‘n Chips1 serving	380	17	35	19
Grilled Cheese (with fries and crackers)1 serving	600	17	55	33
Baby Prawns1 serving	790	17	97	38
Caesar Salad1 serving	550	16	26	42
Kids Clams ‘n Chips1 serving	460	11	50	24
Asian Soba Salad1 serving	310	9	55	8
Kids Baby Prawns ‘n Chips1 serving	390	9	45	20
Wild AK Smoked Salmon Chowder 8oz8 oz	240	8	15	17
French Fries1 serving	440	7	72	14
Side Caesar Salad1 serving	180	6	12	13
White Clam Chowder Cup 8oz8 oz	320	6	25	22
Red Clam Chowder Cup 8 oz8 oz	200	5	20	11
Corn Bread1 serving	170	4	28	5
Caesar Salad Dressing1 serving	360	4	6	34
Coleslaw1 serving	150	2	15	10
Hot Chocolate 12 oz12 oz	164	2	42	1
Diet Coke 22 oz22 oz	0	0	0	0
Ketchup (add-on)1 serving	40	0	9	0
Cocktail Sauce (add-on)1 serving	50	0	9	0
Barbecue Sauce (add-on)1 serving	60	0	14	0
Tartar Sauce (add-on)1 serving	164	0	10	14
Coca-Cola Classic 22 oz22 oz	270	0	72	0
Cherry Coke 22 oz22 oz	280	0	77	0
Pibb Xtra 22 oz22 oz	280	0	72	0
Barq’s Root Beer 22 oz22 oz	290	0	83	0
Sprite 22 oz22 oz	290	0	74	0
Fanta Orange Soda 22 oz22 oz	300	0	82	0
Minute Maid Lemonade 22 oz22 oz	300	0	80	0