Pit StopIsland Fin Poke nutrition, sorted by protein
Here are the 72 Island Fin Poke items with nutrition. They are sorted by protein. Every number comes from the nutrition Island Fin Poke publishes (see the source).
72 items are 400 calories or less. 1 have 30 g of protein or more.
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Questions
What item under 1,000 calories has the most protein at Island Fin Poke?
Dole Whip (Dole Soft Serve) (1 serving (310 g)): 0 g protein, 290 calories, going by the chain's published nutrition.
Where do these Island Fin Poke numbers come from?
From the nutrition information Island Fin Poke publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.