Pit StopIslands Restaurants: high-protein, low-calorie picks
Here are the 398 Islands Restaurants items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Islands Restaurants published, as listed on images.getbento.com.
258 items are 400 calories or less. 75 have 30 g of protein or more. The most protein at 400 calories or less is JR Wave ( No Cheese) (23 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| JR Wave ( No Cheese)1 serving | 350 | 23 | 29 | 16 |
| Chili - 3oz Side3 oz | 120 | 10 | 4 | 7 |
| Milk (10 fl oz)10 fl oz | 150 | 10 | 14 | 6 |
| JR Mac N Cheese1 serving | 300 | 10 | 28 | 17 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| LBM Pacific Rim Bowl1 serving | 550 | 48 | 32 | 25 |
| LBM Mainlander w/ Chicken1 serving | 580 | 36 | 26 | 37 |
| LBM NORTHSHORE-2 Tacos2 tacos | 490 | 34 | 40 | 22 |
| LBM Baja Tacos - 2 Tacos2 tacos | 500 | 34 | 46 | 20 |
| Street Tacos- Baja Chicken1 serving | 460 | 33 | 43 | 17 |
| JR Wave With Cheese1 serving | 440 | 27 | 30 | 23 |
| Street Tacos- Kalua Pork1 serving | 520 | 22 | 41 | 30 |
| Small Bowl (With Tortilla Chips) (Tortilla Soup)1 small bowl | 450 | 17 | 36 | 27 |
| Veggie Burger1 serving | 530 | 17 | 82 | 15 |
| Veggie Bowl1 serving | 420 | 15 | 81 | 4 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| LBM Pacific Rim Bowl1 serving | 550 | 48 | 8.7 |
| Jungle Caesar Salad1 serving | 630 | 46 | 7.3 |
| Street Tacos- Baja Chicken1 serving | 460 | 33 | 7.2 |
| LBM NORTHSHORE-2 Tacos2 tacos | 490 | 34 | 6.9 |
| Beach Bowl w/ Hoisin1 serving | 720 | 49 | 6.8 |
| LBM Baja Tacos - 2 Tacos2 tacos | 500 | 34 | 6.8 |
| Wiqui Waqui Salad1 serving | 700 | 47 | 6.7 |
| Beach Bowl w/ Teriyaki1 serving | 760 | 50 | 6.6 |
| JR Wave ( No Cheese)1 serving | 350 | 23 | 6.6 |
| China Coast Salad1 serving | 670 | 42 | 6.3 |
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Questions
What item under 1,000 calories has the most protein at Islands Restaurants?
Yaki - 3- Tacos (3 tacos): 84 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Islands Restaurants?
At 400 calories or less, the most protein comes from JR Wave ( No Cheese) (1 serving): 23 g protein, 350 calories; Chili - 3oz Side (3 oz): 10 g protein, 120 calories; Milk (10 fl oz) (10 fl oz): 10 g protein, 150 calories.
Where do these Islands Restaurants numbers come from?
From the nutrition information Islands Restaurants publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.