Pit StopJaggers: high-protein, low-calorie picks
Here are the 161 Jaggers items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jaggers published, as listed on nutritionix.com.
89 items are 400 calories or less. 32 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Tenders - 6 Piece (88 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Tenders - 6 Piece6 piece | 400 | 88 | 2 | 4.5 |
| Grilled Chicken Bites - 12 Piece12 piece | 380 | 83 | 2 | 4 |
| Grilled Chicken Tenders - 4 Piece4 piece | 270 | 58 | 1 | 3 |
| Grilled Chicken Bites - 8 Piece8 piece | 250 | 55 | 1 | 3 |
| Crispy Chicken Bites - 8 Piece8 piece | 370 | 42 | 15 | 16 |
| Jaggers Chicken Salad - Grilled1 salad | 370 | 37 | 18 | 18 |
| Grilled Chicken Cobb Salad1 salad | 380 | 37 | 12 | 23 |
| Grilled Chicken Bites - 5 Piece5 piece | 160 | 34 | 0 | 1.5 |
| Crispy Chicken Tenders - 4 Piece4 piece | 310 | 31 | 13 | 15 |
| Berry Fresh Grilled Chicken Salad1 salad | 310 | 29 | 32 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Bites - 12 Piece12 piece | 550 | 63 | 22 | 23 |
| Crispy Chicken Tenders - 6 Piece6 piece | 460 | 47 | 20 | 22 |
| Jaggers Chicken Salad - Crispy1 salad | 490 | 38 | 27 | 27 |
| Grilled Chicken Deluxe Sandwich1 sandwich | 480 | 30 | 38 | 23 |
| Crispy Chicken Sandwich1 sandwich | 580 | 29 | 49 | 29 |
| Fiesta Taco Salad1 salad | 510 | 22 | 31 | 28 |
| Bacon Cheeseburger - Single1 burger | 600 | 19 | 38 | 38 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Bites - 24 Piece24 piece | 750 | 165 | 22.0 |
| Grilled Chicken Tenders - 6 Piece6 piece | 400 | 88 | 22.0 |
| Kids Chicken Bites - Grilled1 serving | 160 | 34 | 21.2 |
| Crispy Chicken Bites - 12 Piece12 piece | 550 | 63 | 11.5 |
| Kids Chicken Bites - Crispy1 serving | 230 | 26 | 11.3 |
| Crispy Chicken Tenders - 10 Piece10 piece | 770 | 79 | 10.3 |
| Jaggers Chicken Salad - Grilled1 salad | 370 | 37 | 10.0 |
| Grilled Chicken Cobb Salad1 salad | 380 | 37 | 9.7 |
| Berry Fresh Grilled Chicken Salad1 salad | 310 | 29 | 9.4 |
| Edamame1 serving | 190 | 17 | 8.9 |
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Questions
What item under 1,000 calories has the most protein at Jaggers?
Grilled Chicken Bites - 24 Piece (24 piece): 165 g protein, 750 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Jaggers?
At 400 calories or less, the most protein comes from Grilled Chicken Tenders - 6 Piece (6 piece): 88 g protein, 400 calories; Grilled Chicken Bites - 12 Piece (12 piece): 83 g protein, 380 calories; Grilled Chicken Tenders - 4 Piece (4 piece): 58 g protein, 270 calories.
Where do these Jaggers numbers come from?
From the nutrition information Jaggers publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.