Pit StopJason's Deli: high-protein, low-calorie picks
Here are the 248 Jason's Deli items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jason's Deli publishes (see the source).
129 items are 400 calories or less. 69 have 30 g of protein or more. The most protein at 400 calories or less is Beefeater - Half (39 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beefeater - Half1/2 sandwich | 390 | 39 | 24 | 16 |
| Reuben the Great - Half1/2 sandwich | 370 | 36 | 25 | 14 |
| Hot Corned Beef Sandwich - Light1 sandwich (Light) | 400 | 31 | 44 | 14 |
| Hot Corned Beef Sandwich - Half1/2 sandwich | 270 | 28 | 22 | 8 |
| Santa Fe Chicken - Half1/2 sandwich | 360 | 27 | 27 | 16 |
| Chili - Cup1 cup | 400 | 27 | 15 | 25 |
| Hot Pastrami Sandwich - Light1 sandwich (Light) | 370 | 25 | 34 | 15 |
| Kids Turkey and Cheese Sliders1 kids meal | 370 | 25 | 49 | 8 |
| Smokey Jack Panini - Half1/2 sandwich | 400 | 25 | 28 | 21 |
| Hot Pastrami Sandwich - Half1/2 sandwich | 280 | 24 | 17 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Corned Beef Sandwich - Regular1 sandwich | 530 | 56 | 44 | 17 |
| Hot Pastrami Sandwich - Regular1 sandwich | 570 | 49 | 35 | 26 |
| New York Yankee - Half1/2 sandwich | 430 | 47 | 21 | 17 |
| Reuben the Great - Light1 sandwich (Light) | 600 | 46 | 47 | 26 |
| Tuna Salad Sandwich with Egg - Regular1 sandwich | 550 | 43 | 44 | 27 |
| Roast Beef Sandwich - Regular1 sandwich | 460 | 42 | 44 | 16 |
| Chili - Bowl1 bowl | 580 | 38 | 21 | 36 |
| Turkey Wrap - Regular1 sandwich | 450 | 36 | 43 | 16 |
| Reuben the Great Pastrami - Half1/2 sandwich | 440 | 35 | 26 | 22 |
| Roasted Turkey Breast Sandwich - Regular1 sandwich | 410 | 34 | 47 | 13 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| New York Yankee - Half1/2 sandwich | 430 | 47 | 10.9 |
| Hot Corned Beef Sandwich - Regular1 sandwich | 530 | 56 | 10.6 |
| Beefeater - Regular1 sandwich | 800 | 80 | 10.0 |
| Reuben the Great - Half1/2 sandwich | 370 | 36 | 9.7 |
| Kids Chicken Tenders1 kids meal | 230 | 22 | 9.6 |
| Roast Beef Sandwich - Regular1 sandwich | 460 | 42 | 9.1 |
| New York Yankee - Light1 sandwich (Light) | 630 | 57 | 9.0 |
| Hot Pastrami Sandwich - Regular1 sandwich | 570 | 49 | 8.6 |
| Roasted Turkey Breast Sandwich - Regular1 sandwich | 410 | 34 | 8.3 |
| Turkey Wrap - Half1/2 sandwich | 220 | 18 | 8.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Salad Sandwich with Egg - Regular1 sandwich | 550 | 43 | 44 | 27 |
| Breakfast Veggie Wrap1 serving | 580 | 33 | 47 | 32 |
| Tuna Salad Sandwich with Egg - Light1 sandwich (Light) | 410 | 24 | 44 | 19 |
| Tuna Salad Sandwich with Egg - Half1/2 sandwich | 270 | 21 | 22 | 13 |
| Sunshine Croissant1 serving | 480 | 20 | 46 | 27 |
| Breakfast Sammy1 serving | 270 | 15 | 20 | 15 |
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Questions
What item under 1,000 calories has the most protein at Jason's Deli?
New York Yankee - Regular (1 sandwich): 94 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Jason's Deli?
At 400 calories or less, the most protein comes from Beefeater - Half (1/2 sandwich): 39 g protein, 390 calories; Reuben the Great - Half (1/2 sandwich): 36 g protein, 370 calories; Hot Corned Beef Sandwich - Light (1 sandwich (Light)): 31 g protein, 400 calories.
What is a high-protein breakfast at Jason's Deli?
Tuna Salad Sandwich with Egg - Regular (1 sandwich): 43 g protein, 550 calories; Breakfast Veggie Wrap (1 serving): 33 g protein, 580 calories; Tuna Salad Sandwich with Egg - Light (1 sandwich (Light)): 24 g protein, 410 calories.
Where do these Jason's Deli numbers come from?
From the nutrition information Jason's Deli publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.