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Jet's Pizza: high-protein, low-calorie picks

Here are the 638 Jet's Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jet's Pizza published, as listed on nutritionix.com.

584 items are 400 calories or less. 4 have 30 g of protein or more. The most protein at 400 calories or less is Buffalo Ranch Chicken - Large NY Style Slice (28 g).

Most protein, 400 calories or less

Jet's Pizza: most protein at 400 calories or less
ItemCalProteinCarbsFat
Buffalo Ranch Chicken - Large NY Style Slice1 slice (1/6 pizza)400283017
Buffalo Ranch Chicken - Large Hand Tossed Slice1 slice (1/8 pizza)380253714
BBQ Chicken - Small Hand Tossed Slice1 slice (1/4 pizza)400255210
Buffalo Ranch Chicken - Small Hand Tossed Slice1 slice (1/4 pizza)400254214
BBQ Chicken - Large Hand Tossed Slice1 slice (1/8 pizza)380244810
Chicken Bacon Ranch - Large Hand Tossed Slice1 slice (1/8 pizza)380243615
All Meaty - Large Hand Tossed Slice1 slice (1/8 pizza)400234015
Jet 10 - Large NY Style Slice1 slice (1/6 pizza)400233517
Cheese - Small Hand Tossed Slice1 slice (1/4 pizza)35022459
Hawaiian - Large NY Style Slice1 slice (1/6 pizza)350223612

Most protein, 400 to 600 calories

Jet's Pizza: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
BBQ Chicken - Large NY Style Slice1 slice (1/6 pizza)410284412
Aloha BBQ Chicken - Large NY Style Slice1 slice (1/6 pizza)420284612
All Meaty - Large NY Style Slice1 slice (1/6 pizza)430273420
Chicken Bacon Ranch - Small Hand Tossed Slice1 slice (1/4 pizza)430264117
All Meaty - Small Hand Tossed Slice1 slice (1/4 pizza)430254516
Aloha BBQ Chicken - Small Hand Tossed Slice1 slice (1/4 pizza)410245410
Ultimate Pepperoni - Large NY Style Slice1 slice (1/6 pizza)420243321
All Meaty - 4 Corner Pizza Detroit-Style Slice1 slice (1/4 pizza)480244521
Chicken Bacon Ranch - Large Detroit-Style Slice1 slice (1/8 pizza)430233621
Ultimate Pepperoni - Small Hand Tossed Slice1 slice (1/4 pizza)430234418

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Jet's Pizza: protein per 100 calories
ItemCalProteinPer 100 cal
Buffalo Ranch Chicken - Large NY Style Slice1 slice (1/6 pizza)400287.0
BBQ Chicken - Large NY Style Slice1 slice (1/6 pizza)410286.8
Buffalo Ranch Chicken - Cauliflower Crust Slice1 slice (1/4 pizza)220156.8
Aloha BBQ Chicken - Large NY Style Slice1 slice (1/6 pizza)420286.7
Buffalo Ranch Chicken - Large Hand Tossed Slice1 slice (1/8 pizza)380256.6
Cheese - Large NY Style Slice1 slice (1/6 pizza)290196.6
Chicken Bacon Ranch - Cauliflower Crust Slice1 slice (1/4 pizza)260176.5
Cheese - Large Hand Tossed Slice1 slice (1/8 pizza)330216.4
BBQ Chicken - Large Hand Tossed Slice1 slice (1/8 pizza)380246.3
Chicken Bacon Ranch - Large Hand Tossed Slice1 slice (1/8 pizza)380246.3

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Questions

What item under 1,000 calories has the most protein at Jet's Pizza?

Ham & Cheese Deli Boat (0.5 boat): 41 g protein, 990 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Jet's Pizza?

At 400 calories or less, the most protein comes from Buffalo Ranch Chicken - Large NY Style Slice (1 slice (1/6 pizza)): 28 g protein, 400 calories; Buffalo Ranch Chicken - Large Hand Tossed Slice (1 slice (1/8 pizza)): 25 g protein, 380 calories; BBQ Chicken - Small Hand Tossed Slice (1 slice (1/4 pizza)): 25 g protein, 400 calories.

Where do these Jet's Pizza numbers come from?

From the nutrition information Jet's Pizza publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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