Pit StopJohnny's Pizza House: high-protein, low-calorie picks
Here are the 311 Johnny's Pizza House items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Johnny's Pizza House publishes (see the source).
208 items are 400 calories or less. 70 have 30 g of protein or more. The most protein at 400 calories or less is Mighty Meaty Pizza - 12 inch slice (buffet) (19 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Meaty Pizza - 12 inch slice (buffet)1 slice | 320 | 19 | 25 | 16 |
| Maui Wowie Pizza - 12 inch slice (buffet)1 slice | 280 | 18 | 26 | 11 |
| Hog Heaven Pizza - 12 inch slice (buffet)1 slice | 300 | 17 | 25 | 14 |
| Bacon Cheeseburger Pizza - 12 inch slice (buffet)1 slice | 290 | 16 | 25 | 14 |
| Buffalo Chicken Pizza - 12 inch slice (buffet)1 slice | 270 | 15 | 24 | 12 |
| Sweep the Kitchen Pizza - 12 inch slice (buffet)1 slice | 290 | 15 | 26 | 14 |
| BBQ Chicken Pizza - 12 inch slice (buffet)1 slice | 300 | 15 | 32 | 12 |
| Chicken Ranchero Pizza - 12 inch slice (buffet)1 slice | 320 | 15 | 24 | 19 |
| Hamburger & Mushroom Pizza - 12 inch slice (buffet)1 slice | 230 | 13 | 25 | 9 |
| Sweep the Swamp Pizza (LTO) - 12 inch slice (buffet)1 slice | 250 | 13 | 27 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Flip1 flip | 600 | 29 | 77 | 20 |
| Kajun Flip (LTO)1 flip | 600 | 25 | 81 | 19 |
| Veg-Out Flip1 flip | 560 | 22 | 80 | 18 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Maui Wowie Pizza - 12 inch slice (buffet)1 slice | 280 | 18 | 6.4 |
| Ham & Cheese Flip1 flip | 650 | 41 | 6.3 |
| Mighty Meaty Pizza - 12 inch slice (buffet)1 slice | 320 | 19 | 5.9 |
| Hog Heaven Pizza - 12 inch slice (buffet)1 slice | 300 | 17 | 5.7 |
| Buffalo Chicken Pizza - 12 inch slice (buffet)1 slice | 270 | 15 | 5.6 |
| Bacon Cheeseburger Pizza - 12 inch slice (buffet)1 slice | 290 | 16 | 5.5 |
| Sweep the Kitchen Pizza - 12 inch slice (buffet)1 slice | 290 | 15 | 5.2 |
| Mighty Meaty Flip1 flip | 730 | 37 | 5.1 |
| Muffuletta Flip1 flip | 760 | 38 | 5.0 |
| BBQ Chicken Pizza - 12 inch slice (buffet)1 slice | 300 | 15 | 5.0 |
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Questions
What item under 1,000 calories has the most protein at Johnny's Pizza House?
Maui Wowie Pizza - Personal 8 inch (1 pizza (8 inch)): 61 g protein, 930 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Johnny's Pizza House?
At 400 calories or less, the most protein comes from Mighty Meaty Pizza - 12 inch slice (buffet) (1 slice): 19 g protein, 320 calories; Maui Wowie Pizza - 12 inch slice (buffet) (1 slice): 18 g protein, 280 calories; Hog Heaven Pizza - 12 inch slice (buffet) (1 slice): 17 g protein, 300 calories.
Where do these Johnny's Pizza House numbers come from?
From the nutrition information Johnny's Pizza House publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.