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Jollibee: high-protein, low-calorie picks

Here are the 106 Jollibee items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jollibee publishes (see the source).

57 items are 400 calories or less. 27 have 30 g of protein or more. The most protein at 400 calories or less is Chickenjoy Thigh, 1 pc (27 g).

Most protein, 400 calories or less

Jollibee: most protein at 400 calories or less
ItemCalProteinCarbsFat
Chickenjoy Thigh, 1 pc4.4 oz38027528
Spicy Chickenjoy Thigh, 1 pc4.4 oz350231521
Chickenjoy Drumstick, 1 pc3.0 oz22020314
Bacon Breakfast Sandwich4.3 oz361192222
Chicken Nuggets, 5 pcs3.4 oz256181613
Spicy Chickenjoy Drumstick, 1 pc3.0 oz240161014
Yum Burger4.2 oz360133021
Chicken Tender, 1 pc2.0 oz1401196
Baked Cheddar Mac & Cheese6.0 oz230101912

Most protein, 400 to 600 calories

Jollibee: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Chicken Sandwich Spicy Deluxe9.3 oz569344727
Chicken Sandwich Spicy8.4 oz559334627
Chicken Nuggets, 8 pcs5.4 oz410292621
2 pcs Burgersteak with Rice14.9 oz570245628
Palabok Fiesta12.3 oz410204915
Bacon Breakfast Sandwich Meal16.9 oz481203728
Bacon Egg Cheese Biscuit Combo17.7 oz549204332
Longanisa Breakfast Sandwich Combo18.2 oz585204136
Bacon Egg Cheese Biscuit5.1 oz429192826
Longanisa Breakfast Sandwich5.6 oz465192630

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Jollibee: protein per 100 calories
ItemCalProteinPer 100 cal
Chickenjoy Drumstick, 1 pc3.0 oz220209.1
Chickenjoy Thigh, 1 pc4.4 oz380277.1
Chicken Nuggets, 8 pcs5.4 oz410297.1
Spicy Chickenjoy Drumstick, 1 pc3.0 oz240166.7
Spicy Chickenjoy Thigh, 1 pc4.4 oz350236.6
Palabok with 1 pc Chickenjoy Drumstick and Gravy18.1 oz660416.2
Palabok with 1 pc Spicy Chickenjoy Drumstick and Gravy18.1 oz635386.0
Chicken Sandwich Spicy Deluxe9.3 oz569346.0
Chicken Sandwich Spicy8.4 oz559335.9
Avocado Chicken Sandwich Spicy11.2 oz683385.6

High-protein breakfast

Jollibee: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Bacon Breakfast Sandwich Meal16.9 oz481203728
Bacon Egg Cheese Biscuit Combo17.7 oz549204332
Longanisa Breakfast Sandwich Combo18.2 oz585204136
Bacon Breakfast Sandwich4.3 oz361192222
Bacon Egg Cheese Biscuit5.1 oz429192826
Longanisa Breakfast Sandwich5.6 oz465192630
Spicy Longanisa Breakfast Sandwich6.0 oz518192736
Sausage Breakfast Sandwich5.6 oz515172239

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Questions

What item under 1,000 calories has the most protein at Jollibee?

2 pcs Chickenjoy Breakfast Rice Combo (30.4 oz): 59 g protein, 932 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Jollibee?

At 400 calories or less, the most protein comes from Chickenjoy Thigh, 1 pc (4.4 oz): 27 g protein, 380 calories; Spicy Chickenjoy Thigh, 1 pc (4.4 oz): 23 g protein, 350 calories; Chickenjoy Drumstick, 1 pc (3.0 oz): 20 g protein, 220 calories.

What is a high-protein breakfast at Jollibee?

Bacon Breakfast Sandwich Meal (16.9 oz): 20 g protein, 481 calories; Bacon Egg Cheese Biscuit Combo (17.7 oz): 20 g protein, 549 calories; Longanisa Breakfast Sandwich Combo (18.2 oz): 20 g protein, 585 calories.

Where do these Jollibee numbers come from?

From the nutrition information Jollibee publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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