Pit StopJuice Generation: high-protein, low-calorie picks
Here are the 103 Juice Generation items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Juice Generation publishes (see the source).
85 items are 400 calories or less. 5 have 30 g of protein or more. The most protein at 400 calories or less is Electro-Protein (Protein Smoothie) (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electro-Protein (Protein Smoothie)20 oz | 310 | 30 | 50 | 2 |
| Protein Buzz (Protein Smoothie)20 oz | 330 | 22 | 50 | 9 |
| Rise 'N Grind (Protein Smoothie)20 oz | 340 | 20 | 61 | 7 |
| Electric Blue Protein Parfait8 oz (227g) | 370 | 15 | 45 | 14 |
| Pistachio Tart Cherry Protein Parfait8 oz (227g) | 380 | 15 | 38 | 20 |
| Better Banana Protein Parfait8 oz (227g) | 380 | 14 | 47 | 14 |
| Honey Mango Protein Parfait8 oz (227g) | 340 | 13 | 42 | 13 |
| Vegan Taco Salad11 oz (311g) | 370 | 12 | 35 | 25 |
| Sprouted Almonds (Snack)51g | 290 | 11 | 11 | 19 |
| PB & Joe (Smoothie)20 oz | 350 | 10 | 47 | 19 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Knockout (Protein Smoothie)20 oz | 560 | 55 | 36 | 23 |
| Hustle + Muscle (Protein Smoothie)20 oz | 520 | 53 | 44 | 18 |
| Protein Chick (Salad)13.5 oz (377g) | 580 | 33 | 49 | 28 |
| Mega Matcha (Protein Smoothie)20 oz | 470 | 31 | 74 | 8 |
| O.P.P. (Protein Smoothie)20 oz | 520 | 25 | 57 | 25 |
| P-Nutty Protein (Hottie)12 fl oz | 450 | 20 | 46 | 23 |
| Pistachio Dream (Acai Bowl)16 oz | 570 | 20 | 80 | 24 |
| Banana Nut Chai (Hottie)12 fl oz | 460 | 18 | 59 | 19 |
| Matcha Buttercup (Hottie)12 fl oz | 450 | 16 | 58 | 20 |
| Peanut Butter Split (Smoothie)20 oz | 590 | 16 | 55 | 36 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Hustle + Muscle (Protein Smoothie)20 oz | 520 | 53 | 10.2 |
| Protein Knockout (Protein Smoothie)20 oz | 560 | 55 | 9.8 |
| Electro-Protein (Protein Smoothie)20 oz | 310 | 30 | 9.7 |
| Protein Buzz (Protein Smoothie)20 oz | 330 | 22 | 6.7 |
| Mega Matcha (Protein Smoothie)20 oz | 470 | 31 | 6.6 |
| Rise 'N Grind (Protein Smoothie)20 oz | 340 | 20 | 5.9 |
| Protein Chick (Salad)13.5 oz (377g) | 580 | 33 | 5.7 |
| O.P.P. (Protein Smoothie)20 oz | 520 | 25 | 4.8 |
| P-Nutty Protein (Hottie)12 fl oz | 450 | 20 | 4.4 |
| Electric Blue Protein Parfait8 oz (227g) | 370 | 15 | 4.1 |
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Questions
What item under 1,000 calories has the most protein at Juice Generation?
Protein Knockout (Protein Smoothie) (20 oz): 55 g protein, 560 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Juice Generation?
At 400 calories or less, the most protein comes from Electro-Protein (Protein Smoothie) (20 oz): 30 g protein, 310 calories; Protein Buzz (Protein Smoothie) (20 oz): 22 g protein, 330 calories; Rise 'N Grind (Protein Smoothie) (20 oz): 20 g protein, 340 calories.
Where do these Juice Generation numbers come from?
From the nutrition information Juice Generation publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.