Pit StopJust Salad: high-protein, low-calorie picks
Here are the 186 Just Salad items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Just Salad published, as listed on jspublic.blob.core.windows.net.
157 items are 400 calories or less. 22 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Caesar (37 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar1 salad | 400 | 37 | 23 | 18 |
| Balsamic Chicken Avocado1 salad | 380 | 33 | 22 | 19 |
| Tokyo Supergreens, Chicken1 salad | 350 | 32 | 21 | 17 |
| Thai Chicken Crunch1 salad | 310 | 28 | 29 | 9 |
| Tokyo Supergreens, Tofu1 salad | 320 | 18 | 23 | 20 |
| Chicken Noodle Soup - Large1 large soup | 220 | 16 | 22 | 6 |
| Mezze Crunch1 salad | 370 | 16 | 38 | 17 |
| Buffalo Cauliflower1 salad | 380 | 13 | 25 | 29 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Adobo Chicken Salad1 salad | 560 | 40 | 33 | 32 |
| Hot Honey Harvest1 bowl | 590 | 39 | 35 | 34 |
| Buffalo Chicken1 salad | 460 | 37 | 18 | 28 |
| Autumn Caesar1 salad | 510 | 37 | 47 | 18 |
| Chicken Pita1 serving | 480 | 36 | 33 | 24 |
| PB Protein1 smoothie | 460 | 32 | 63 | 12 |
| Açaí Protein Punch1 smoothie | 520 | 27 | 69 | 19 |
| Plant Power1 serving | 490 | 25 | 43 | 26 |
| Honey Crispy Chicken1 serving | 510 | 23 | 49 | 27 |
| Southwest Crunch1 salad | 500 | 22 | 51 | 25 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Caesar1 salad | 400 | 37 | 9.2 |
| Tokyo Supergreens, Chicken1 salad | 350 | 32 | 9.1 |
| Thai Chicken Crunch1 salad | 310 | 28 | 9.0 |
| Balsamic Chicken Avocado1 salad | 380 | 33 | 8.7 |
| Buffalo Chicken1 salad | 460 | 37 | 8.0 |
| Chicken Pita1 serving | 480 | 36 | 7.5 |
| Chicken Noodle Soup - Large1 large soup | 220 | 16 | 7.3 |
| Autumn Caesar1 salad | 510 | 37 | 7.3 |
| Protein Power1 serving | 770 | 55 | 7.1 |
| Honey Adobo Chicken Salad1 salad | 560 | 40 | 7.1 |
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Questions
What item under 1,000 calories has the most protein at Just Salad?
Protein Power (1 serving): 55 g protein, 770 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Just Salad?
At 400 calories or less, the most protein comes from Chicken Caesar (1 salad): 37 g protein, 400 calories; Balsamic Chicken Avocado (1 salad): 33 g protein, 380 calories; Tokyo Supergreens, Chicken (1 salad): 32 g protein, 350 calories.
Where do these Just Salad numbers come from?
From the nutrition information Just Salad publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.