Pit StopJuiceLand: high-protein, low-calorie picks
Here are the 285 JuiceLand items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition JuiceLand publishes (see the source).
140 items are 400 calories or less. 26 have 30 g of protein or more. The most protein at 400 calories or less is Cosmic Charlie Lyte Smoothie - Small (25.1 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cosmic Charlie Lyte Smoothie - Small1 small smoothie | 375 | 25.1 | 36.5 | 13.3 |
| Double Choco Coco Nuts Smoothie - Small1 small smoothie | 387 | 25 | 33 | 18 |
| Double Choco Coco Nuts Lyte Smoothie - Small1 small smoothie | 289 | 23.2 | 26 | 12.4 |
| Muscle Beach Smoothie - Small1 small smoothie | 327 | 23 | 33 | 12.2 |
| Originator Lyte Smoothie w/ Whey Protein - Small1 small smoothie | 387 | 20.1 | 59.5 | 9.2 |
| Strawberry Cloud Lyte Smoothie - Small1 small smoothie | 313 | 20 | 25 | 14.4 |
| Chocolate Protein Milk (Bottled) - 12 oz12 oz bottle | 314 | 20 | 14 | 12.9 |
| Chorizo & Cheese Egg Wrap1 serving | 349 | 19 | 33 | 16.4 |
| Egg, Pesto & Sundried Tomato, Spinach Wrap1 serving | 393 | 19 | 38 | 17.4 |
| Moontower Lyte Smoothie w/ Whey Protein - Small1 small smoothie | 327 | 17.2 | 64 | 2.2 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Choco Coco Nuts Lyte Smoothie - Large1 large smoothie | 565 | 41.8 | 57 | 23.8 |
| Double Choco Coco Nuts Smoothie - Medium1 medium smoothie | 559 | 34 | 51 | 25.9 |
| Cosmic Charlie Smoothie - Medium1 medium smoothie | 594 | 33 | 69 | 18.8 |
| Cosmic Charlie Lyte Smoothie - Medium1 medium smoothie | 468 | 31.9 | 46.5 | 15.2 |
| Double Choco Coco Nuts Lyte Smoothie - Medium1 medium smoothie | 433 | 31.8 | 42 | 18.7 |
| Muscle Beach Smoothie - Medium1 medium smoothie | 431 | 31 | 42 | 16.3 |
| Muscle Beach Smoothie (Tarrytown location) - Large1 large smoothie | 526 | 31 | 69 | 17.3 |
| Moontower Lyte Smoothie w/ Whey Protein - Large1 large smoothie | 571 | 30.8 | 112 | 3.8 |
| Cosmic Charlie Smoothie - Small1 small smoothie | 473 | 26 | 54 | 16.1 |
| Strawberry Cloud Lyte Smoothie - Medium1 medium smoothie | 493 | 26 | 40 | 24.5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Double Choco Coco Nuts Lyte Smoothie - Small1 small smoothie | 289 | 23.2 | 8.0 |
| Potato Egg Bites1 serving | 200 | 15 | 7.5 |
| Muscle Beach Smoothie - Medium1 medium smoothie | 431 | 31 | 7.2 |
| Cosmic Charlie Lyte Smoothie - Medium1 medium smoothie | 468 | 31.9 | 6.8 |
| Double Choco Coco Nuts Smoothie - Small1 small smoothie | 387 | 25 | 6.5 |
| Strawberry Cloud Lyte Smoothie - Small1 small smoothie | 313 | 20 | 6.4 |
| Chocolate Protein Milk (Bottled) - 12 oz12 oz bottle | 314 | 20 | 6.4 |
| Soul Boulder Lyte Smoothie w/ Whey Protein - Medium1 medium smoothie | 732 | 44.9 | 6.1 |
| Muscle Beach Smoothie (Tarrytown location) - Medium1 medium smoothie | 401 | 24 | 6.0 |
| Cosmic Charlie Smoothie - Medium1 medium smoothie | 594 | 33 | 5.6 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo & Cheese Egg Wrap1 serving | 349 | 19 | 33 | 16.4 |
| Egg, Pesto & Sundried Tomato, Spinach Wrap1 serving | 393 | 19 | 38 | 17.4 |
| Potato Egg Bites1 serving | 200 | 15 | 7 | 12.5 |
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Questions
What item under 1,000 calories has the most protein at JuiceLand?
Big 5-0 Lyte Smoothie - Large (1 large smoothie): 48.4 g protein, 912 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at JuiceLand?
At 400 calories or less, the most protein comes from Cosmic Charlie Lyte Smoothie - Small (1 small smoothie): 25.1 g protein, 375 calories; Double Choco Coco Nuts Smoothie - Small (1 small smoothie): 25 g protein, 387 calories; Double Choco Coco Nuts Lyte Smoothie - Small (1 small smoothie): 23.2 g protein, 289 calories.
What is a high-protein breakfast at JuiceLand?
Chorizo & Cheese Egg Wrap (1 serving): 19 g protein, 349 calories; Egg, Pesto & Sundried Tomato, Spinach Wrap (1 serving): 19 g protein, 393 calories; Potato Egg Bites (1 serving): 15 g protein, 200 calories.
Where do these JuiceLand numbers come from?
From the nutrition information JuiceLand publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.