Pit StopKrispy Kreme: high-protein, low-calorie picks
Here are the 258 Krispy Kreme items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Krispy Kreme publishes (see the source).
182 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Latte (made with 2% milk) - 20 oz (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte (made with 2% milk) - 20 oz20 fl oz | 230 | 16 | 22 | 8 |
| Vanilla Latte (made with 2% milk) - 20 oz20 fl oz | 380 | 16 | 59 | 8 |
| Apple Crisp Latte with Skim Milk - 20 oz20 fl oz | 330 | 13 | 53 | 7 |
| Apple Crisp Latte - 20 oz20 fl oz | 380 | 13 | 50 | 14 |
| Mocha (made with 2% milk) - 16 oz16 fl oz | 390 | 13 | 61 | 13 |
| Latte (made with 2% milk) - 16 oz16 fl oz | 180 | 12 | 17 | 6 |
| Vanilla Latte (made with 2% milk) - 16 oz16 fl oz | 290 | 12 | 44 | 6 |
| Cookie Blast Latte with Skim Milk (sheet page 4) - 16 oz16 fl oz | 390 | 12 | 67 | 8 |
| Caramel Latte (made with 2% milk) - 16 oz16 fl oz | 400 | 12 | 62 | 12 |
| Cappuccino (made with 2% milk) - 20 oz20 fl oz | 160 | 11 | 15 | 5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghirardelli Hot Chocolate - 16 oz16 fl oz | 490 | 18 | 76 | 14 |
| Mocha (made with 2% milk) - 20 oz20 fl oz | 500 | 17 | 80 | 15 |
| Cookie Blast Latte with Skim Milk (sheet page 4) - 20 oz20 fl oz | 540 | 17 | 98 | 9 |
| Caramel Latte (made with 2% milk) - 20 oz20 fl oz | 520 | 16 | 82 | 15 |
| Cookie Blast Latte with Skim Milk - 20 oz20 fl oz | 540 | 16 | 98 | 9 |
| Cookie Blast Latte - 20 oz20 fl oz | 580 | 16 | 96 | 16 |
| Cookie Blast Latte (sheet page 2) - 20 oz20 fl oz | 590 | 16 | 95 | 16 |
| Ghirardelli Hot Chocolate - 12 oz12 fl oz | 410 | 15 | 63 | 12 |
| Pumpkin Spice Latte with Skim Milk - 20 oz20 fl oz | 430 | 15 | 77 | 7 |
| Pumpkin Spice Latte - 20 oz20 fl oz | 480 | 15 | 74 | 13 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Latte (made with 2% milk) - 20 oz20 fl oz | 230 | 16 | 7.0 |
| Vanilla Latte (made with 2% milk) - 20 oz20 fl oz | 380 | 16 | 4.2 |
| Ghirardelli Hot Chocolate - 16 oz16 fl oz | 490 | 18 | 3.7 |
| Pumpkin Spice Latte with Skim Milk - 20 oz20 fl oz | 430 | 15 | 3.5 |
| Mocha (made with 2% milk) - 20 oz20 fl oz | 500 | 17 | 3.4 |
| Cookie Blast Latte with Skim Milk (sheet page 4) - 20 oz20 fl oz | 540 | 17 | 3.1 |
| Pumpkin Spice Latte - 20 oz20 fl oz | 480 | 15 | 3.1 |
| Caramel Latte (made with 2% milk) - 20 oz20 fl oz | 520 | 16 | 3.1 |
| Cookie Blast Latte with Skim Milk - 20 oz20 fl oz | 540 | 16 | 3.0 |
| Cookie Blast Latte - 20 oz20 fl oz | 580 | 16 | 2.8 |
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Questions
What item under 1,000 calories has the most protein at Krispy Kreme?
Ghirardelli Hot Chocolate - 20 oz (20 fl oz): 22 g protein, 610 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Krispy Kreme?
At 400 calories or less, the most protein comes from Latte (made with 2% milk) - 20 oz (20 fl oz): 16 g protein, 230 calories; Vanilla Latte (made with 2% milk) - 20 oz (20 fl oz): 16 g protein, 380 calories; Apple Crisp Latte with Skim Milk - 20 oz (20 fl oz): 13 g protein, 330 calories.
Where do these Krispy Kreme numbers come from?
From the nutrition information Krispy Kreme publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.