Larry's Giant Subs: high-protein, low-calorie picks

Here are the 125 Larry's Giant Subs items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Larry's Giant Subs publishes (see the source).

18 items are 400 calories or less. 101 have 30 g of protein or more. The most protein at 400 calories or less is Chef Salad - Medium (31 g).

Most protein, 400 calories or less

Larry's Giant Subs: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chef Salad - Medium1 medium salad	310	31	20	14
Roasted Turkey Breast - Medium1 medium salad	280	29	19	11
Roadhouse Beef Chili - Large1 large soup	280	20	34	7
Jambalaya - Large1 large soup	330	18	29	17
Chicken Noodle - Large1 large soup	220	17	33	4
Larrys Famous Greek Salad - Medium1 medium salad	270	17	22	15
Garden Salad - Large1 large salad	300	14	26	18
Roadhouse Beef Chili - Medium1 medium soup	190	13	23	4.5
Broccoli and Cheddar - Large1 large soup	360	13	16	27
Jambalaya - Medium1 medium soup	220	12	19	11

Most protein, 400 to 600 calories

Larry's Giant Subs: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chef Salad - Large1 large salad	520	52	31	24
Roasted Turkey Breast - Large1 large salad	450	48	29	18
Grilled Chicken Breast Salad - Large1 large salad	460	48	27	20
Bomber - Medium1 medium sub	510	42	63	10
Chicken Philly - Medium1 medium sub	500	41	62	10
Chicagos Own Italian Beef - Medium1 medium sub	520	39	62	11
New Orleans Muffuletta - Medium1 medium sub	560	36	61	21
Inferno Steak - Medium1 medium sub	540	34	65	17
Big Boss Man - Medium1 medium sub	560	34	70	16
Original Philly Cheesesteak - Medium1 medium sub	540	33	64	16

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Larry's Giant Subs: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Roasted Turkey Breast - Large1 large salad	450	48	10.7
Grilled Chicken Breast Salad - Large1 large salad	460	48	10.4
Chef Salad - Large1 large salad	520	52	10.0
Bomber - Medium1 medium sub	510	42	8.2
Chicken Philly - Medium1 medium sub	500	41	8.2
Chicken Noodle - Large1 large soup	220	17	7.7
Chicagos Own Italian Beef - Medium1 medium sub	520	39	7.5
Chicken Parmesan - Medium1 medium sub	670	50	7.5
Roadhouse Beef Chili - Large1 large soup	280	20	7.1
New Orleans Muffuletta - Medium1 medium sub	560	36	6.4

Want this for the stops near you?

Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.

Get Pit Stop free on Google Play

For Android phones.

Questions

What item under 1,000 calories has the most protein at Larry's Giant Subs?

Bomber - Large (1 large sub): 69 g protein, 810 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Larry's Giant Subs?

At 400 calories or less, the most protein comes from Chef Salad - Medium (1 medium salad): 31 g protein, 310 calories; Roasted Turkey Breast - Medium (1 medium salad): 29 g protein, 280 calories; Roadhouse Beef Chili - Large (1 large soup): 20 g protein, 280 calories.

Where do these Larry's Giant Subs numbers come from?

From the nutrition information Larry's Giant Subs publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Larry's Giant Subs item

See all 125 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Larry's Giant Subs item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Parmesan - Large1 large sub	1,120	84	127	33
Chicken Club - Large1 large sub	1,530	77	105	85
Chicken Cordon Bleu - Large1 large sub	1,310	76	100	67
Tuna Salad Sub - Large1 large sub	1,820	76	103	118
Calypso Sub - Large1 large sub	1,690	74	107	103
Pizza Sub - Large1 large sub	1,360	73	108	71
Raik-Eye Special - Large1 large sub	1,670	73	107	102
Big BLT - Large1 large sub	1,860	72	102	123
Turkey Club - Large1 large sub	1,510	71	106	84
The Destroyer - Large1 large sub	1,750	71	107	112
Grilled Chicken Breast - Large1 large sub	1,430	70	105	77
Kongs Club - Large1 large sub	1,510	70	108	85
Cheese Sub - Large1 large sub	1,920	70	115	128
Bomber - Large1 large sub	810	69	97	16
Chicken Philly - Large1 large sub	810	68	96	16
Meatball Sub - Large1 large sub	1,330	68	110	68
The New York Special - Large1 large sub	1,470	67	106	79
Italian Big One - Large1 large sub	1,710	67	106	111
Giant Delight - Large1 large sub	1,440	66	106	77
Chicagos Own Italian Beef - Large1 large sub	840	65	97	18
Italian Connection - Large1 large sub	1,920	65	104	137
Cubano de Pavo - Large1 large sub	1,150	64	161	25
Turkey Breast Sub - Large1 large sub	1,410	64	106	76
The Ultimate Sub - Large1 large sub	1,430	64	108	78
Mighty Mitch - Large1 large sub	1,440	64	108	79
Corned Beef Deli Sandwich - Large1 large sub	1,490	64	107	88
Turkey Reuben - Large1 large sub	1,080	63	119	37
The Animal - Large1 large sub	1,410	63	108	77
Hot Stuff - Large1 large sub	1,790	63	105	121
Corned Beef Reuben - Large1 large sub	1,170	62	119	49
Gold Rush - Large1 large sub	1,170	62	158	38
The Killer Sub - Large1 large sub	1,610	62	106	102
Ham & Cheese - Large1 large sub	1,410	61	110	79
Bumblebee Tuna Salad - Large1 large salad	860	59	26	60
New Orleans Muffuletta - Large1 large sub	990	59	94	42
Jakes Hoagie - Large1 large sub	1,310	59	108	71
Roast Beef Deli Sandwich - Large1 large sub	1,200	58	58	78
Big Boss Man - Large1 large sub	920	57	112	27
Inferno Steak - Large1 large sub	880	56	103	27
Original Philly Cheesesteak - Large1 large sub	870	55	100	27
Pastrami Deli Sandwich - Large1 large sub	1,640	55	107	109
NY Corned Beef - Large1 large sub	1,230	54	58	87
NY Turkey Reuben - Large1 large sub	820	53	70	36
Pastrami Reuben - Large1 large sub	1,320	53	119	69
Chef Salad - Large1 large salad	520	52	31	24
Great Reuben - Large1 large sub	910	52	70	48
Chicken Parmesan - Medium1 medium sub	670	50	71	21
Tuna Salad Sub - Medium1 medium sub	1,090	50	66	68
Capicola Sub - Large1 large sub	1,380	50	106	80
Egg Salad Sub - Large1 large sub	1,780	50	111	121
Chicken Salad Sub - Large1 large sub	1,520	49	110	88
Roasted Turkey Breast - Large1 large salad	450	48	29	18
Grilled Chicken Breast Salad - Large1 large salad	460	48	27	20
Chicken Club - Medium1 medium sub	870	46	67	45
Chicken Cordon Bleu - Medium1 medium sub	830	45	65	44
Meatball Sub - Medium1 medium sub	880	45	73	45
Raik-Eye Special - Medium1 medium sub	960	45	68	56
Calypso Sub - Medium1 medium sub	970	45	68	56
NY Pastrami Reuben - Large1 large sub	1,380	45	58	108
Pizza Sub - Medium1 medium sub	850	44	71	44
The Destroyer - Medium1 medium sub	1,010	44	68	61
Turkey Club - Medium1 medium sub	850	43	68	44
NY Pastrami Sub - Large1 large sub	1,060	43	70	69
Big BLT - Medium1 medium sub	1,070	43	66	68
Greek Veggie - Large1 large sub	1,390	43	152	72
Bomber - Medium1 medium sub	510	42	63	10
Larrys Famous Greek Salad - Large1 large salad	700	42	49	41
Grilled Chicken Breast - Medium1 medium sub	820	42	67	41
Kongs Club - Medium1 medium sub	850	42	69	45
Italian Big One - Medium1 medium sub	990	42	68	60
Chicken Philly - Medium1 medium sub	500	41	62	10
The New York Special - Medium1 medium sub	840	41	68	42
Cheese Sub - Medium1 medium sub	1,070	41	72	68
Giant Delight - Medium1 medium sub	820	40	68	41
Chicagos Own Italian Beef - Medium1 medium sub	520	39	62	11
Cubano de Pavo - Medium1 medium sub	690	39	95	16
Turkey Breast Sub - Medium1 medium sub	800	39	68	40
The Ultimate Sub - Medium1 medium sub	810	39	69	41
Mighty Mitch - Medium1 medium sub	820	39	69	42
Corned Beef Deli Sandwich - Medium1 medium sub	850	39	68	47
The Killer Sub - Medium1 medium sub	940	39	68	56
Italian Connection - Medium1 medium sub	1,100	39	66	75
Gold Rush - Medium1 medium sub	690	38	94	21
Turkey Reuben - Medium1 medium sub	690	38	78	24
Corned Beef Reuben - Medium1 medium sub	740	38	78	31
The Animal - Medium1 medium sub	800	38	69	41
Hot Stuff - Medium1 medium sub	1,030	38	67	67
Ham & Cheese - Medium1 medium sub	800	37	70	42
New Orleans Muffuletta - Medium1 medium sub	560	36	61	21
Jakes Hoagie - Medium1 medium sub	760	35	69	38
Inferno Steak - Medium1 medium sub	540	34	65	17
Big Boss Man - Medium1 medium sub	560	34	70	16
Pastrami Deli Sandwich - Medium1 medium sub	940	34	68	59
Original Philly Cheesesteak - Medium1 medium sub	540	33	64	16
Sally Sherman Chicken Salad - Large1 large salad	570	33	33	30
Sally Sherman Egg Salad - Large1 large salad	820	33	33	63
Pastrami Reuben - Medium1 medium sub	830	33	78	43
Veggie Sub - Large1 large sub	1,340	33	117	80
Chicken Salad Sub - Medium1 medium sub	890	32	71	48
Egg Salad Sub - Medium1 medium sub	1,060	32	71	70
Chef Salad - Medium1 medium salad	310	31	20	14
Roasted Turkey Breast - Medium1 medium salad	280	29	19	11
Mitchells Famous Antipasto - Medium1 medium salad	430	27	19	29
Greek Veggie - Medium1 medium sub	770	23	82	40
Roadhouse Beef Chili - Large1 large soup	280	20	34	7
Veggie Sub - Medium1 medium sub	760	20	73	42
Jambalaya - Large1 large soup	330	18	29	17
Chicken Noodle - Large1 large soup	220	17	33	4
Larrys Famous Greek Salad - Medium1 medium salad	270	17	22	15
Cream of Potato with Bacon - Large1 large soup	490	17	36	30
Deannas Killer Caesar Salad - Medium1 medium salad	640	17	42	47
Garden Salad - Large1 large salad	300	14	26	18
Roadhouse Beef Chili - Medium1 medium soup	190	13	23	4.5
Broccoli and Cheddar - Large1 large soup	360	13	16	27
Vienna Beef Hot Dog - Large1 large hot dog	410	13	49	19
Jambalaya - Medium1 medium soup	220	12	19	11
Garden Salad - Medium1 medium salad	240	12	18	15
Red Pepper & Gouda Bisque - Large1 large soup	280	12	22	16
Gyro - Medium1 medium sub	730	12	55	43
Chicken Noodle - Medium1 medium soup	150	11	22	3
Cream of Potato with Bacon - Medium1 medium soup	320	11	24	20
Broccoli and Cheddar - Medium1 medium soup	240	9	11	18
Red Pepper & Gouda Bisque - Medium1 medium soup	190	8	15	11
Crab & Cream Bisque - Large1 large soup	310	8	27	18
Crab & Cream Bisque - Medium1 medium soup	210	5	18	12