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Lenny's Grill & Subs: high-protein, low-calorie picks

Here are the 557 Lenny's Grill & Subs items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Lenny's Grill & Subs publishes (see the source).

278 items are 400 calories or less. 258 have 30 g of protein or more. The most protein at 400 calories or less is Buffalo Chicken Philly (Wheat) - 5 inch (35 g).

Most protein, 400 calories or less

Lenny's Grill & Subs: most protein at 400 calories or less
ItemCalProteinCarbsFat
Buffalo Chicken Philly (Wheat) - 5 inch1 5" sandwich390353612
Bacon Philly Salad1 salad40032327
Buffalo Chicken Philly Salad1 salad30031216
Chipotle Chicken Philly Salad1 salad39031326
French Dip (Cheddar) - 5 inch1 5" sandwich397313514
Roast Beef (Cheddar) - 5 inch1 5" sandwich35729349
French Dip (Wheat) - 5 inch1 5" sandwich360293512
French Dip (White) - 5 inch1 5" sandwich360293511
Turkey Bacon Avocado (White) - 5 inch1 5" sandwich372293812
Mile High Turkey (Cheddar) - 5 inch1 5" sandwich33728366

Most protein, 400 to 600 calories

Lenny's Grill & Subs: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Buffalo Chicken Philly (Wheat) - 7.5 inch1 7.5" sandwich590535418
Buffalo Chicken Philly (White) - 7.5 inch1 7.5" sandwich590535417
Mile High Turkey (White) - 10 inch1 10" sandwich600527212
Mile High Turkey (Wheat) - 10 inch1 10" sandwich600507214
French Dip (Cheddar) - 7.5 inch1 7.5" sandwich595485422
Roast Beef (Cheddar) - 7.5 inch1 7.5" sandwich535455218
French Dip (White) - 7.5 inch1 7.5" sandwich540445317
Mile High Turkey (Cheddar) - 7.5 inch1 7.5" sandwich515435515
Deluxe Club (Wheat) - 7.5 inch1 7.5" sandwich560425220
Roast Beef (Wheat) - 7.5 inch1 7.5" sandwich480415113

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Lenny's Grill & Subs: protein per 100 calories
ItemCalProteinPer 100 cal
Buffalo Chicken Philly Salad1 salad3003110.3
Roast Beef Salad1 salad1901910.0
Mile High Turkey Salad1 salad1701710.0
Buffalo Chicken Philly (Wheat) - 7.5 inch1 7.5" sandwich590539.0
Buffalo Chicken Philly (White) - 7.5 inch1 7.5" sandwich590539.0
Chicken Philly (Wheat) - 10 inch1 10" sandwich780709.0
Chicken Philly (White) - 5 inch1 5" sandwich390359.0
Buffalo Chicken Philly (Cheddar) - 7.5 inch1 7.5" sandwich645578.8
Mile High Turkey (White) - 10 inch1 10" sandwich600528.7
Chicken Philly (Cheddar) - 5 inch1 5" sandwich427378.7

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Questions

What item under 1,000 calories has the most protein at Lenny's Grill & Subs?

Roast Beef (Wheat) - 15 inch (1 15" sandwich): 82 g protein, 960 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Lenny's Grill & Subs?

At 400 calories or less, the most protein comes from Buffalo Chicken Philly (Wheat) - 5 inch (1 5" sandwich): 35 g protein, 390 calories; Bacon Philly Salad (1 salad): 32 g protein, 400 calories; Buffalo Chicken Philly Salad (1 salad): 31 g protein, 300 calories.

Where do these Lenny's Grill & Subs numbers come from?

From the nutrition information Lenny's Grill & Subs publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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