Pit StopLittle Greek Fresh Grill: high-protein, low-calorie picks
Here are the 70 Little Greek Fresh Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Little Greek Fresh Grill publishes (see the source).
35 items are 400 calories or less. 22 have 30 g of protein or more. The most protein at 400 calories or less is Bowl of Soup (12oz) (15 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowl of Soup (12oz)12 oz | 360 | 15 | 18 | 24 |
| Cup of Soup (8oz)8 oz | 240 | 10 | 12 | 16 |
| Cup of Soup (8oz) + Crackers (1 pack) - Total1 serving | 265 | 10 | 17 | 16 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus and Pita Bread1 order | 596 | 16 | 61 | 31 |
| Bowl of Soup (12oz) + Crackers (2 packs) - Total1 serving | 410 | 15 | 28 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kid's Chicken Souvlaki1 kids meal | 632.8 | 32.1 | 5.1 |
| Bowl of Soup (12oz)12 oz | 360 | 15 | 4.2 |
| Bowl of Soup (12oz) + Crackers (2 packs) - Total1 serving | 410 | 15 | 3.7 |
| Kid's Mac and Cheese1 kids meal | 640 | 22 | 3.4 |
| Soup and Salad Combo Meal1 meal | 780 | 26 | 3.3 |
| Greek Salad - Regular1 salad | 610 | 18 | 3.0 |
| Kid's Gyro Platter1 kids meal | 764.8 | 22.5 | 2.9 |
| Horiatiki (Village) Salad1 salad | 740 | 20 | 2.7 |
| Hummus and Pita Bread1 order | 596 | 16 | 2.7 |
| Veggie Bowl - Light Meal1 meal | 780 | 17 | 2.2 |
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Questions
What item under 1,000 calories has the most protein at Little Greek Fresh Grill?
Dolmades - Light Meal (1 meal): 37 g protein, 862 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Little Greek Fresh Grill?
At 400 calories or less, the most protein comes from Bowl of Soup (12oz) (12 oz): 15 g protein, 360 calories; Cup of Soup (8oz) (8 oz): 10 g protein, 240 calories; Cup of Soup (8oz) + Crackers (1 pack) - Total (1 serving): 10 g protein, 265 calories.
Where do these Little Greek Fresh Grill numbers come from?
From the nutrition information Little Greek Fresh Grill publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.