Pit StopLizard's Thicket: high-protein, low-calorie picks
Here are the 250 Lizard's Thicket items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Lizard's Thicket publishes (see the source).
145 items are 400 calories or less. 66 have 30 g of protein or more. The most protein at 400 calories or less is Famous Salad w/ Chicken, w/ saltines (44 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Salad w/ Chicken, w/ saltines13.5 oz/ 2 pks | 354 | 44 | 23 | 7.5 |
| Famous Salad w/ Chicken, no bread side13.5 oz | 254 | 42 | 7 | 4.5 |
| Low Carb Special - Boneless Chicken Breast6 oz | 204 | 39 | 0 | 4 |
| Small Plate - Fried Chicken, Leg3.5 oz | 254 | 27 | 2.5 | 14.4 |
| Small Plate - Fried Chicken, Thigh3.5 oz | 262 | 27 | 3.2 | 14.9 |
| Fried Pork Chop4 oz w/bone | 381 | 25 | 0 | 32.2 |
| Southern-Style Pot Roast in Gravy5 oz | 217 | 24 | 2 | 12 |
| Chili & Beans - Cup8 oz | 274 | 23 | 17 | 12 |
| Wednesday - Meat Loaf6 oz w/ 2 oz | 390 | 22.2 | 22.3 | 23.7 |
| Vegetable soup w/ Beef - Cup8 oz | 209 | 20 | 22 | 4 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Salad w/ Chicken, w/ rolls13.5 oz/2 ea | 414 | 48 | 39 | 6.5 |
| Famous Salad w/ Chicken, w/ cornbread13.5 oz/2 ea | 558 | 48 | 59 | 12.5 |
| Chili & Beans - Bowl16 oz | 550 | 46 | 34 | 25 |
| Famous Salad w/ Chicken, w/ captain’s wafers13.5 oz/4 pks | 464 | 45 | 34 | 12 |
| Vegetable Soup w/ Beef - Bowl16 oz | 418 | 40.3 | 43 | 8 |
| Country Ham, Tossed Salad, Rolls4 oz/7 oz/2 ea | 421 | 35 | 39 | 16 |
| Country Ham, Tossed Salad, Cornbread4 oz/7 oz/2 ea | 565 | 35 | 59 | 22 |
| Spicy black-eyed Pea Soup - Bowl16 oz | 411 | 30 | 61 | 11 |
| Country Fried Steak4 oz | 471 | 28 | 31 | 18 |
| Thursday - Pulled BBQ Pork4 oz on bun | 486 | 28 | 48 | 20.3 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Low Carb Special - Boneless Chicken Breast6 oz | 204 | 39 | 19.1 |
| Famous Salad w/ Chicken, no bread side13.5 oz | 254 | 42 | 16.5 |
| Fried Chicken, White Meat11 oz | 690 | 99 | 14.3 |
| Famous Salad w/ Chicken, w/ saltines13.5 oz/ 2 pks | 354 | 44 | 12.4 |
| Famous Salad w/ Chicken, w/ rolls13.5 oz/2 ea | 414 | 48 | 11.6 |
| Southern-Style Pot Roast in Gravy5 oz | 217 | 24 | 11.1 |
| Small Plate - Fried Chicken, Leg3.5 oz | 254 | 27 | 10.6 |
| Small Plate - Fried Chicken, Thigh3.5 oz | 262 | 27 | 10.3 |
| Baked Chicken, Dark Meat11 oz | 725 | 73 | 10.1 |
| Famous Salad w/ Chicken, w/ captain’s wafers13.5 oz/4 pks | 464 | 45 | 9.7 |
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Questions
What item under 1,000 calories has the most protein at Lizard's Thicket?
Fried Chicken, White Meat (11 oz): 99 g protein, 690 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Lizard's Thicket?
At 400 calories or less, the most protein comes from Famous Salad w/ Chicken, w/ saltines (13.5 oz/ 2 pks): 44 g protein, 354 calories; Famous Salad w/ Chicken, no bread side (13.5 oz): 42 g protein, 254 calories; Low Carb Special - Boneless Chicken Breast (6 oz): 39 g protein, 204 calories.
Where do these Lizard's Thicket numbers come from?
From the nutrition information Lizard's Thicket publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.